Baked Paella Pouches
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
346
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 32.5 μg | (54 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 25 mg | (208 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 807 mg | (20 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 260 μg | (130 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 379 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Peas (frozen)
- 1 sm package Saffron
- 1 tsp sweet ground paprika
- 2 Tbsps lemon juice (freshly squeezed)
- 3 Tbsps olive oil
- 100 grams black Olives (pitted)
- 2 Tbsps chopped parsley
- 1 yellow paprika
- 1 red paprika
- 125 grams shrimp (frozen)
- 2 Chicken breasts
- 400 grams Cod
- salt
- peppers
Preparation steps
1.
Thaw the peas. Cut the fish and the chicken into bite-size pieces.
2.
Thaw the shrimp and drain well.
3.
Preheat the oven to 200°C (approximately 390°F).
4.
Rinse the red and yellow bell peppers, cut in half, remove seeds and white ribs and cut into strips. In a bowl, stir the peas, olive oil, olives, parsley, shrimp, chicken and cod together. Season with the saffron, paprika, lemon juice, and salt and pepper to taste.
5.
Cut 4 strips of aluminum foil. Divide the paella mixture between the strips of foil. Top with another piece of aluminum foil and seal the edges.
6.
Place on the the middle rack of the oven and cook for 30 minutes.
