Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Brown Rice Bowl with Avocado and Tofu recipe

Clean Eating Recipe

Brown Rice Bowl with Avocado and Tofu

with peanut sauce

45 mins

45 mins

618 calories

Carrot Noodles with Mushrooms and Tofu recipe

Low-Carb Without Meat

Carrot Noodles with Mushrooms and Tofu

25 mins

30 mins

383 calories

Tofu Chickpea Curry recipe

Healthy Gourmet Kitchen

Tofu Chickpea Curry

with vegetables

50 mins

50 mins

409 calories

Tofu Curry with Green Vegetables recipe

Satisfying Vegan Food

Tofu Curry with Green Vegetables

45 mins

45 mins

293 calories

Sautéed Sesame Salmon with Bok Choy recipe

Good Source of Omega-3s

Sautéed Sesame Salmon with Bok Choy

and tofu

45 mins

45 mins

293 calories

Rainbow Buddha Bowl with Teriyaki Tofu recipe

Protein-Packed Vegetarian Recipe

Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

15 mins

30 mins

Vegan Carbonara recipe

Vegan Carbonara

20 mins

20 mins

Watercress Radish Salad with Sesame Tofu recipe

Basic Healthy Recipe

Watercress Radish Salad with Sesame Tofu

30 mins

30 mins

483 calories

Quinoa Bowl with Tofu, Spinach and Carrots recipe

Satisfying Vegan Food

Quinoa Bowl with Tofu, Spinach and Carrots

30 mins

30 mins

491 calories

Tofu Fingers with Lime Dip recipe

Satisfying Vegan Food

Tofu Fingers with Lime Dip

20 mins

30 mins

284 calories

Herbed Tofu with Tomatoes recipe

Herbed Tofu with Tomatoes

55 mins

55 mins

290 calories

Vegan Asparagus Pizza recipe

Vegan Asparagus Pizza

50 mins

95 mins

Vietnamese Summer Rolls with Tofu and Mango recipe

Flavorful Snack For Weight Loss

Vietnamese Summer Rolls with Tofu and Mango

30 mins

60 mins

Rice Noodle Salad with Fried Tofu recipe

Plant-based Protein

Rice Noodle Salad with Fried Tofu

35 mins

35 mins

495 calories

Asian Seafood and Kimchi Soup recipe

Smarter Home Cooking

Asian Seafood and Kimchi Soup

with Tofu

10 mins

22 mins

Mango Salad with Rice, Peas and Tofu recipe

Mango Salad with Rice, Peas and Tofu

30 mins

50 mins

687 calories

Tofu Corn Cakes recipe

Tofu Corn Cakes

40 mins

50 mins

279 calories

Tofu Burgers recipe

20 mins

20 mins

550 calories

Tofu Patties with Radicchio Arugula Salad recipe

Protein-Packed Vegetarian Recipe

Tofu Patties with Radicchio Arugula Salad

35 mins

50 mins

217 calories

Ramen Noodle Soup with Tofu and Vegetables recipe

Ramen Noodle Soup with Tofu and Vegetables

30 mins

30 mins

403 calories

Scrambled Tofu with Avocado, Potatoes and Tomatoes recipe

Protein-Packed Vegan Recipe

Scrambled Tofu with Avocado, Potatoes and Tomatoes

30 mins

30 mins

410 calories

Black Kale Curry with Tofu recipe

Variation On A Classic Dish

Black Kale Curry with Tofu

40 mins

40 mins

408 calories

Harissa Tofu and Grilled Peaches recipe

Healthy Grilling

Harissa Tofu and Grilled Peaches

30 mins

85 mins

294 calories

Eggplant Tofu Bites recipe

Plant-based Protein

Eggplant Tofu Bites

with poppy seeds

40 mins

40 mins

345 calories

Beet and Carrot Soup recipe

Beet and Carrot Soup

45 mins

45 mins

381 calories

Vegan Chukaman (Japanese Steamed Buns) recipe

Healthier Version Of A Classic Recipe

Vegan Chukaman (Japanese Steamed Buns)

30 mins

110 mins

592 calories

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

70 mins

70 mins

579 calories

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

35 mins

35 mins

294 calories

Vegan Japanese Broth recipe

Vegan Japanese Broth

10 mins

30 mins

Farfalle and Tofu Bowl recipe

Farfalle and Tofu Bowl

20 mins

20 mins

Japanese-style Miso Broth recipe

Japanese-style Miso Broth

20 mins

20 mins

211 calories

Tofu and Kale Soft Tacos recipe

Tofu and Kale Soft Tacos

30 mins

30 mins

Sauteed Vegetable and Tofu Bowl recipe

Sauteed Vegetable and Tofu Bowl

20 mins

20 mins

341 calories

Tofu Asian Stir Fry recipe

Classic Vegetarian Dish

Tofu Asian Stir Fry

20 mins

140 mins

677 calories

Noodle and Tofu Bowl with Peanut Sauce recipe

Noodle and Tofu Bowl with Peanut Sauce

20 mins

40 mins

Japanese Broth with Leaves recipe

Japanese Broth with Leaves

25 mins

75 mins

Tofu Tacos recipe

Protein-Packed Vegetarian Recipe

30 mins

30 mins

Tofu and Vegetable Asian Stir Fry recipe

Tofu and Vegetable Asian Stir Fry

15 mins

93 mins

Chinese Vegetarian Dim Sum recipe

Vegetarian Delicacy

Chinese Vegetarian Dim Sum

50 mins

50 mins

513 calories

Vegetable Skewers with Spicy Sauce recipe

Vegetable Skewers with Spicy Sauce

25 mins

33 mins

247 calories

Spicy Tofu with Tomato and Herb Salsa recipe

Spicy Tofu with Tomato and Herb Salsa

30 mins

120 mins

Crispy Hazelnut-Crusted Tofu with Beets recipe

Crispy Hazelnut-Crusted Tofu with Beets

20 mins

35 mins

671 calories

Couscous with Spicy Tofu recipe

Couscous with Spicy Tofu

20 mins

50 mins

616 calories

Tofu Salad with Peaches recipe

Tofu Salad with Peaches

20 mins

20 mins

390 calories

Mushroom and Tofu Stir-Fry with Rice recipe

Mushroom and Tofu Stir-Fry with Rice

30 mins

30 mins

541 calories

Vegan Strawberry Cream recipe

Vegan Strawberry Cream

15 mins

15 mins

212 calories

Lentil and Tofu Coconut Curry recipe

Lentil and Tofu Coconut Curry

25 mins

100 mins

696 calories

Tofu and Vegetable Fried Rice recipe

Classic Vegetarian Dish

Tofu and Vegetable Fried Rice

60 mins

60 mins

427 calories