Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

122 Tofu recipes

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Farfalle and Tofu Bowl recipe

Farfalle and Tofu Bowl

20 mins

20 mins

360 calories

Japanese-style Miso Broth recipe

Japanese-style Miso Broth

20 mins

20 mins

160 calories

Flour Tortillas with Vegan Filling recipe

Flour Tortillas with Vegan Filling

30 mins

30 mins

340 calories

Soya Triangles with Scallions recipe

Soya Triangles with Scallions

35 mins

35 mins

202 calories

Asian Broccoli Plate with Tofu recipe

Asian Broccoli Plate with Tofu

30 mins

30 mins

301 calories

Asian Sesame and Vegetable Broth recipe

Asian Sesame and Vegetable Broth

with Tofu and Mushrooms

30 mins

50 mins

169 calories

Cookbook

Tofu

To the cookbook

Veggie Patty Burgers recipe

Veggie Patty Burgers

30 mins

30 mins

312 calories

Vegan Japanese Broth recipe

Vegan Japanese Broth

10 mins

30 mins

89 calories

Tofu Patties recipe

20 mins

20 mins

294 calories

Fillet Mignon with Simple Risotto recipe

Fillet Mignon with Simple Risotto

35 mins

190 mins

710 calories

Spicy Glazed Tofu, Vegetables and Noodles recipe

Spicy Glazed Tofu, Vegetables and Noodles

30 mins

150 mins

557 calories

Tofu Curry in Bowls with Rice recipe

Tofu Curry in Bowls with Rice

20 mins

45 mins

356 calories

Vegan Mixed Berry Smoothies recipe

Vegan Mixed Berry Smoothies

15 mins

15 mins

284 calories

Soya Stick Wraps recipe

Soya Stick Wraps

15 mins

51 mins

274 calories

Vegan-style Terrine Bake recipe

Vegan-style Terrine Bake

90 mins

90 mins

612 calories

Japanese-style Eggplant Stir-fry recipe

Japanese-style Eggplant Stir-fry

20 mins

28 mins

360 calories

Asian Seafood Broth recipe

Asian Seafood Broth

10 mins

22 mins

467 calories

Vegan Meatballs with Pasta recipe

Vegan Meatballs with Pasta

75 mins

75 mins

826 calories

Japanese Tofu Salad recipe

Japanese Tofu Salad

10 mins

20 mins

546 calories

Vegetable, Tofu and Noodle Stir-fry recipe

Vegetable, Tofu and Noodle Stir-fry

20 mins

20 mins

454 calories

Sauteed Vegetable and Tofu Bowl recipe

Sauteed Vegetable and Tofu Bowl

20 mins

20 mins

270 calories

Asparagus, Broccoli and Pea Stir-fry with Tofu recipe

Asparagus, Broccoli and Pea Stir-fry with Tofu

30 mins

30 mins

324 calories

Roast Tofu with Wild Mushrooms recipe

Roast Tofu with Wild Mushrooms

55 mins

55 mins

330 calories

Thai Green Carrot and Tofu Curry recipe

Thai Green Carrot and Tofu Curry

25 mins

25 mins

455 calories

Tofu and Water Chestnut Miso Soup recipe

Tofu and Water Chestnut Miso Soup

30 mins

30 mins

247 calories

Tofu and Lentil Bowl recipe

Tofu and Lentil Bowl

30 mins

45 mins

433 calories

Sesame Tofu Steaks recipe

Sesame Tofu Steaks

40 mins

100 mins

420 calories

Rice Noodle Bowl with Tofu recipe

Rice Noodle Bowl with Tofu

15 mins

35 mins

397 calories

Vegan Asian Stir-fry recipe

Vegan Asian Stir-fry

20 mins

28 mins

298 calories

Spicy Noodles with Tofu recipe

Spicy Noodles with Tofu

20 mins

50 mins

508 calories

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