Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
451 Tofu recipes
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Vegetable Noodles with Mushrooms and Tofu recipe
Low-Carb Without Meat
Vegetable Noodles with Mushrooms and Tofu
5
(7)

25 mins

30 mins

383 calories

9,4
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
5
(7)

40 mins

40 mins

433 calories

9,0
Keto Tofu Vegetable Curry with Cauliflower Rice recipe
Low-Carb Without Meat
Keto Tofu Vegetable Curry with Cauliflower Rice
5
(5)

40 mins

40 mins

381 calories

9,3
Rainbow Buddha Bowl with Teriyaki Tofu recipe
Protein-Packed Vegetarian Recipe
Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

5
(4)

15 mins

30 mins

8,8
Keto-Bowl with Konjac Noodles and Peanut Sauce recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Konjac Noodles and Peanut Sauce
5
(3)

30 mins

50 mins

621 calories

8,9
Herbed Tofu with Tomatoes recipe
Quick Lunch
Herbed Tofu with Tomatoes
5
(3)

55 mins

55 mins

290 calories

8,6
Vegan Asparagus Pizza recipe
Vegan Asparagus Pizza
5
(3)

50 mins

95 mins
Asian Seafood and Kimchi Soup recipe
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

467 calories

8,3
Lemon Mustard Tofu with Braised Vegetables recipe
Low-Carb Without Meat
Lemon Mustard Tofu with Braised Vegetables
5
(2)

30 mins

150 mins

280 calories

9,5
Crispy Tofu and Broccoli Stir-Fry recipe
Delicious Immune Booster
Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

5
(2)

60 mins

60 mins
Tofu Burgers recipe
Tofu Burgers
5
(2)

20 mins

20 mins

550 calories

7,9
Tofu Patties with Radicchio and Arugula Salad recipe
Tofu Patties with Radicchio and Arugula Salad
5
(2)

35 mins

50 mins

8,6
Vietnamese Summer Rolls with Tofu and Mango recipe
Flavorful Snack For Weight Loss
Vietnamese Summer Rolls with Tofu and Mango
5
(2)

30 mins

60 mins
Mango Salad with Rice, Peas and Tofu recipe
Mango Salad with Rice, Peas and Tofu
5
(2)

30 mins

50 mins

8,7
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

8,3
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

8,3
Vegan Japanese Broth recipe
Vegan Japanese Broth
5
(1)

10 mins

30 mins

89 calories
Farfalle and Tofu Bowl recipe
Farfalle and Tofu Bowl
5
(1)

20 mins

20 mins

360 calories
Japanese-style Miso Broth recipe
Japanese-style Miso Broth
5
(1)

20 mins

20 mins

160 calories

7,7
Tofu and Kale Soft Tacos recipe
Tofu and Kale Soft Tacos
5
(1)

30 mins

30 mins

340 calories

8,5
Sauteed Vegetable and Tofu Bowl recipe
Sauteed Vegetable and Tofu Bowl
5
(1)

20 mins

20 mins

270 calories
Vegetarian Tacos recipe
Vegetarian Tacos
5
(1)

30 mins

30 mins

347 calories
Tofu and Vegetable Asian Stir Fry recipe
Tofu and Vegetable Asian Stir Fry
5
(1)

15 mins

93 mins

242 calories
Chinese Vegetarian Dim Sum recipe
Vegetarian Delicacy
Chinese Vegetarian Dim Sum
5
(1)

50 mins

50 mins

8,7
Vegetable Skewers with Spicy Sauce recipe
Vegetable Skewers with Spicy Sauce
5
(1)

25 mins

33 mins
Pork with Tofu and Green Beans recipe
Pork with Tofu and Green Beans
5
(1)

20 mins

40 mins
Spicy Tofu with Tomato and Herb Salsa recipe
Spicy Tofu with Tomato and Herb Salsa
5
(1)

30 mins

120 mins
Crispy Hazelnut-Crusted Tofu with Beets recipe
Crispy Hazelnut-Crusted Tofu with Beets
5
(1)

20 mins

35 mins
Chinese-style Fondue recipe
Chinese-style Fondue
5
(1)

90 mins

90 mins
Vegan Strawberry Cream recipe
Vegan Strawberry Cream
5
(1)

15 mins

15 mins
Tofu and Vegetable Fried Rice recipe
Classic Vegetarian Dish
Tofu and Vegetable Fried Rice
5
(1)

60 mins

60 mins
How to Make Dim Sum recipe
Guilt-Free Delicacy
How to Make Dim Sum
5
(1)

50 mins

50 mins

8,7
Tofuballs recipe
Tofuballs
5
(1)

25 mins

40 mins

7,7
Vegetable Tofu Skewers with Fava Puree recipe
Low-Cal Dinner
Vegetable Tofu Skewers with Fava Puree
5
(1)

25 mins

100 mins

272 calories
Vanilla Cream Cake with Red Currants recipe
Vanilla Cream Cake with Red Currants
5
(1)

150 mins

150 mins

618 calories
Grilled Tofu with Brussels Sprouts recipe
Protein-Packed Vegan Recipe
Grilled Tofu with Brussels Sprouts

and nuts

5
(1)

40 mins

65 mins

9,2
Vietnamese Summer Rolls with Sesame Dip recipe
Vietnamese Summer Rolls with Sesame Dip
5
(1)

30 mins

30 mins
Vegetable and Tofu Stir-Fry recipe
Vegetable and Tofu Stir-Fry
5
(1)

30 mins

80 mins
Fruity Cucumber Salad with Sesame Tofu Sticks recipe
Light And Refreshing
Fruity Cucumber Salad with Sesame Tofu Sticks
5
(1)

20 mins

20 mins

350 calories
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic
5
(1)

30 mins

50 mins
Fried Tofu with Vegetables recipe
Fried Tofu with Vegetables
5
(1)

40 mins

40 mins

240 calories

9,7
Tofu Burgers with Tomato Bell Pepper Salsa recipe
Tofu Burgers with Tomato Bell Pepper Salsa
5
(1)

60 mins

60 mins

390 calories

9,6
Egg Noodles with Vegetables and Tofu recipe
Egg Noodles with Vegetables and Tofu
5
(1)

30 mins

30 mins
Miso Soup with Tofu and Radish recipe
Miso Soup with Tofu and Radish
5
(1)

15 mins

15 mins
Lambs Lettuce and Cucumber Salad recipe
Protein-Packed Vegan Recipe
Lambs Lettuce and Cucumber Salad

with Sesame Fried Tofu

5
(1)

30 mins

60 mins
Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce recipe
Vegetarian Delicacy
Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce
5
(1)

30 mins

30 mins
Feta, Leek and Tofu Casserole recipe
Feta, Leek and Tofu Casserole
5
(1)

30 mins

65 mins
Fried Noodles with Pineapple and Vegetables recipe
Fried Noodles with Pineapple and Vegetables
5
(1)

20 mins

20 mins
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