Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
458 Tofu recipes
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Brown Rice Bowl with Avocado and Tofu recipe
Clean Eating Recipe
Brown Rice Bowl with Avocado and Tofu

with peanut sauce

5
(15)

45 mins

45 mins

618 calories

8,5
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
5
(11)

25 mins

25 mins

Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
5
(11)

25 mins

25 mins

416 calories

Vegetable Noodles with Mushrooms and Tofu recipe
Low-Carb Without Meat
Vegetable Noodles with Mushrooms and Tofu
5
(10)

25 mins

30 mins

383 calories

9,0
Keto Tofu Vegetable Curry with Cauliflower Rice recipe
Low-Carb Without Meat
Keto Tofu Vegetable Curry with Cauliflower Rice
5
(8)

40 mins

40 mins

381 calories

9,3
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
5
(7)

40 mins

40 mins

433 calories

8,8
Tofu Curry with Green Vegetables recipe
Satisfying Vegan Food
Tofu Curry with Green Vegetables
5
(6)

45 mins

45 mins

293 calories

9,4
Tofu Chickpea Curry Tofu recipe
Healthy Gourmet Kitchen
Tofu Chickpea Curry Tofu

with vegetables

5
(5)

50 mins

50 mins

409 calories

Rainbow Buddha Bowl with Teriyaki Tofu recipe
Protein-Packed Vegetarian Recipe
Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

5
(4)

15 mins

30 mins

Watercress Radish Salad with Sesame Tofu recipe
Basic Healthy Recipe
Watercress Radish Salad with Sesame Tofu
5
(4)

30 mins

30 mins

483 calories

Keto-Bowl with Konjac Noodles and Peanut Sauce recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Konjac Noodles and Peanut Sauce
5
(3)

30 mins

50 mins

621 calories

8,6
Herbed Tofu with Tomatoes recipe
Quick Lunch
Herbed Tofu with Tomatoes
5
(3)

55 mins

55 mins

290 calories

8,6
Vegan Asparagus Pizza recipe
Vegan Asparagus Pizza
5
(3)

50 mins

95 mins

Vietnamese Summer Rolls with Tofu and Mango recipe
Flavorful Snack For Weight Loss
Vietnamese Summer Rolls with Tofu and Mango
5
(3)

30 mins

60 mins

8,2
Asian Seafood and Kimchi Soup recipe
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

8,3
Tofu Stew with Sauerkraut recipe
Tofu Stew with Sauerkraut
5
(2)

30 mins

30 mins

9,0
Mango Salad with Rice, Peas and Tofu recipe
Mango Salad with Rice, Peas and Tofu
5
(2)

30 mins

50 mins

8,7
Tofu Corn Cakes recipe
Tofu Corn Cakes
5
(2)

40 mins

50 mins

253 calories

8,2
Tofu Burgers recipe
Tofu Burgers
5
(2)

20 mins

20 mins

550 calories

7,9
Tofu Patties with Radicchio and Arugula Salad recipe
Tofu Patties with Radicchio and Arugula Salad
5
(2)

35 mins

50 mins

8,6
Ramen Noodle Soup with Tofu and Vegetables recipe
Soul Food
Ramen Noodle Soup with Tofu and Vegetables
5
(2)

30 mins

30 mins

403 calories

7,9
Scrambled Tofu with Avocado, Potatoes and Tomatoes recipe
Protein-Packed Vegan Recipe
Scrambled Tofu with Avocado, Potatoes and Tomatoes
5
(2)

30 mins

30 mins

410 calories

9,4
Black Kale Curry with Tofu recipe
Variation On A Classic Dish
Black Kale Curry with Tofu
5
(2)

40 mins

40 mins

408 calories

8,8
Harissa Tofu and Grilled Peaches recipe
Healthy Grilling
Harissa Tofu and Grilled Peaches
5
(2)

30 mins

85 mins

294 calories

9,0
Quinoa Bowl with Tofu, Spinach and Carrots recipe
Satisfying Vegan Food
Quinoa Bowl with Tofu, Spinach and Carrots
5
(2)

30 mins

30 mins

491 calories

Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

8,3
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

8,3
Vegan Japanese Broth recipe
Vegan Japanese Broth
5
(1)

10 mins

30 mins

Farfalle and Tofu Bowl recipe
Farfalle and Tofu Bowl
5
(1)

20 mins

20 mins

Japanese-style Miso Broth recipe
Japanese-style Miso Broth
5
(1)

20 mins

20 mins

7,7
Tofu and Kale Soft Tacos recipe
Tofu and Kale Soft Tacos
5
(1)

30 mins

30 mins

8,5
Sauteed Vegetable and Tofu Bowl recipe
Sauteed Vegetable and Tofu Bowl
5
(1)

20 mins

20 mins

Tofu Asian Stir Fry recipe
Classic Vegetarian Dish
Tofu Asian Stir Fry
5
(1)

20 mins

140 mins

8,3
Noodle and Tofu Bowl with Peanut Sauce recipe
Noodle and Tofu Bowl with Peanut Sauce
5
(1)

20 mins

40 mins

Tofu Tacos recipe
Protein-Packed Vegetarian Recipe
Tofu Tacos
5
(1)

30 mins

30 mins

Tofu and Vegetable Asian Stir Fry recipe
Tofu and Vegetable Asian Stir Fry
5
(1)

15 mins

93 mins

Chinese Vegetarian Dim Sum recipe
Vegetarian Delicacy
Chinese Vegetarian Dim Sum
5
(1)

50 mins

50 mins

8,7
Vegetable Skewers with Spicy Sauce recipe
Vegetable Skewers with Spicy Sauce
5
(1)

25 mins

33 mins

8,6
Pork with Tofu and Green Beans recipe
Pork with Tofu and Green Beans
5
(1)

20 mins

40 mins

7,6
Spicy Tofu with Tomato and Herb Salsa recipe
Spicy Tofu with Tomato and Herb Salsa
5
(1)

30 mins

120 mins

8,6
Crispy Hazelnut-Crusted Tofu with Beets recipe
Crispy Hazelnut-Crusted Tofu with Beets
5
(1)

20 mins

35 mins

7,7
Tofu Salad with Peaches recipe
Tofu Salad with Peaches
5
(1)

20 mins

20 mins

390 calories

8,7
Chinese-style Fondue recipe
Chinese-style Fondue
5
(1)

90 mins

90 mins

Mushroom and Tofu Stir-Fry with Rice recipe
Mushroom and Tofu Stir-Fry with Rice
5
(1)

30 mins

30 mins

541 calories

9,2
Vegan Strawberry Cream recipe
Vegan Strawberry Cream
5
(1)

15 mins

15 mins

212 calories

7,6
Tofu and Vegetable Fried Rice recipe
Classic Vegetarian Dish
Tofu and Vegetable Fried Rice
5
(1)

60 mins

60 mins

8,5
How to Make Dim Sum recipe
Guilt-Free Delicacy
How to Make Dim Sum
5
(1)

50 mins

50 mins

8,7
Tofuballs recipe
Tofuballs
5
(1)

25 mins

40 mins

7,7
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