Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
130 Tofu recipes
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Rainbow Buddha Bowl with Teriyaki Tofu recipe
Protein-Packed Vegetarian Recipe
Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

5
(4)

15 mins

30 mins

Japanese-style Miso Broth recipe
Japanese-style Miso Broth
5
(1)

20 mins

20 mins

160 calories

Vegetarian Tacos recipe
Vegetarian Tacos
5
(1)

30 mins

30 mins

347 calories

Vegan Japanese Broth recipe
Vegan Japanese Broth
5
(1)

10 mins

30 mins

89 calories

Farfalle and Tofu Bowl recipe
Farfalle and Tofu Bowl
5
(1)

20 mins

20 mins

360 calories

Tofu and Kale Soft Tacos recipe
Tofu and Kale Soft Tacos
5
(1)

30 mins

30 mins

340 calories

Sauteed Vegetable and Tofu Bowl recipe
Sauteed Vegetable and Tofu Bowl
5
(1)

20 mins

20 mins

270 calories

Tofu and Vegetable Asian Stir Fry recipe
Tofu and Vegetable Asian Stir Fry
5
(1)

15 mins

93 mins

242 calories

Soya Triangles with Scallions recipe
Soya Triangles with Scallions
0
(0)

35 mins

35 mins

202 calories

Spicy Glazed Tofu, Vegetables and Noodles recipe
Spicy Glazed Tofu, Vegetables and Noodles
0
(0)

30 mins

150 mins

557 calories

Vegan Mixed Berry Smoothies recipe
Vegan Mixed Berry Smoothies
0
(0)

15 mins

15 mins

284 calories

Soya Stick Wraps recipe
Soya Stick Wraps
0
(0)

15 mins

51 mins

274 calories

Vegan-style Terrine Bake recipe
Vegan-style Terrine Bake
0
(0)

90 mins

90 mins

612 calories

Japanese Tofu Salad recipe
Japanese Tofu Salad
0
(0)

10 mins

20 mins

546 calories

Thai Green Carrot and Tofu Curry recipe
Thai Green Carrot and Tofu Curry
0
(0)

25 mins

25 mins

455 calories

Tofu and Water Chestnut Miso Soup recipe
Tofu and Water Chestnut Miso Soup
0
(0)

30 mins

30 mins

247 calories

Tofu and Lentil Bowl recipe
Tofu and Lentil Bowl
0
(0)

30 mins

45 mins

433 calories

Spicy Noodles with Tofu recipe
Spicy Noodles with Tofu
0
(0)

20 mins

50 mins

508 calories

Vegan Breakfast Plate recipe
Vegan Breakfast Plate
0
(0)

20 mins

20 mins

144 calories

Broccoli and Tofu Stir-Fry recipe
Broccoli and Tofu Stir-Fry
0
(0)

10 mins

20 mins

271 calories

Courgette and Chicken Saute recipe
Courgette and Chicken Saute
0
(0)

30 mins

30 mins

528 calories

Spicy Tofu Stir-fry recipe
Spicy Tofu Stir-fry
0
(0)

20 mins

20 mins

369 calories

Crispy Tofu Bowl recipe
Crispy Tofu Bowl
0
(0)

30 mins

30 mins

220 calories

Vegetable Terrine recipe
Vegetable Terrine
0
(0)

60 mins

780 mins

250 calories

Soy Breakfast Skillet recipe
Soy Breakfast Skillet
0
(0)

20 mins

20 mins

171 calories

Sprout and Soya Broth recipe
Sprout and Soya Broth
0
(0)

20 mins

20 mins

188 calories

Lentil and Bean Bowl recipe
Lentil and Bean Bowl
0
(0)

20 mins

20 mins

452 calories

Sukiyaki recipe
Sukiyaki
0
(0)

30 mins

62 mins

Savory Miso Soup recipe
Savory Miso Soup
0
(0)

20 mins

20 mins

Japanese Tofu Skewers recipe
Japanese Tofu Skewers
0
(0)

10 mins

135 mins

Noodle and Tofu Bowl with Peanut Sauce recipe
Noodle and Tofu Bowl with Peanut Sauce
0
(0)

20 mins

40 mins

Baked Vegan Parcels recipe
Baked Vegan Parcels
0
(0)

60 mins

60 mins

Japanese Noodles with Steak recipe
Japanese Noodles with Steak
0
(0)

45 mins

45 mins

Asian Broccoli Plate with Tofu recipe
Asian Broccoli Plate with Tofu
0
(0)

30 mins

30 mins

301 calories

Asian Sesame and Vegetable Broth recipe
Asian Sesame and Vegetable Broth

with Tofu and Mushrooms

0
(0)

30 mins

50 mins

169 calories

Veggie Patty Burgers recipe
Veggie Patty Burgers
0
(0)

30 mins

30 mins

312 calories

Tofu Patties recipe
Tofu Patties
0
(0)

20 mins

20 mins

294 calories

Fillet Mignon with Simple Risotto recipe
Fillet Mignon with Simple Risotto
0
(0)

35 mins

190 mins

710 calories

Tofu Curry in Bowls with Rice recipe
Tofu Curry in Bowls with Rice
0
(0)

20 mins

45 mins

356 calories

Japanese-style Eggplant Stir-fry recipe
Japanese-style Eggplant Stir-fry
0
(0)

20 mins

28 mins

360 calories

Asian Seafood Broth recipe
Asian Seafood Broth
0
(0)

10 mins

22 mins

467 calories

Vegan Meatballs with Pasta recipe
Vegan Meatballs with Pasta
0
(0)

75 mins

75 mins

826 calories

Vegetable, Tofu and Noodle Stir-fry recipe
Vegetable, Tofu and Noodle Stir-fry
0
(0)

20 mins

20 mins

454 calories

Asparagus, Broccoli and Pea Stir-fry with Tofu recipe
Asparagus, Broccoli and Pea Stir-fry with Tofu
0
(0)

30 mins

30 mins

324 calories

Roast Tofu with Wild Mushrooms recipe
Roast Tofu with Wild Mushrooms
0
(0)

55 mins

55 mins

330 calories

Sesame Tofu Steaks recipe
Sesame Tofu Steaks
0
(0)

40 mins

100 mins

420 calories

Rice Noodle Bowl with Tofu recipe
Rice Noodle Bowl with Tofu
0
(0)

15 mins

35 mins

397 calories

Spicy Chinese Tofu recipe
Spicy Chinese Tofu
0
(0)

20 mins

20 mins

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