Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
463 Tofu recipes from EAT SMARTER
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Brown Rice Bowl with Avocado and Tofu recipe
Clean Eating Recipe
Brown Rice Bowl with Avocado and Tofu

with peanut sauce

5
(18)

45 mins

45 mins

618 calories

85
Carrot Noodles with Mushrooms and Tofu recipe
Low-Carb Without Meat
Carrot Noodles with Mushrooms and Tofu
5
(12)

25 mins

30 mins

383 calories

90
Tofu Chickpea Curry recipe
Healthy Gourmet Kitchen
Tofu Chickpea Curry

with vegetables

5
(9)

50 mins

50 mins

409 calories

Tofu Curry with Green Vegetables recipe
Satisfying Vegan Food
Tofu Curry with Green Vegetables
5
(6)

45 mins

45 mins

293 calories

94
Sautéed Sesame Salmon with Bok Choy recipe
Good Source of Omega-3s
Sautéed Sesame Salmon with Bok Choy

and tofu

5
(5)

45 mins

45 mins

293 calories

92
Rainbow Buddha Bowl with Teriyaki Tofu recipe
Protein-Packed Vegetarian Recipe
Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

5
(4)

15 mins

30 mins

Vegan Carbonara recipe
Vegan Delicacy
Vegan Carbonara
5
(4)

20 mins

20 mins

72
Watercress Radish Salad with Sesame Tofu recipe
Basic Healthy Recipe
Watercress Radish Salad with Sesame Tofu
5
(4)

30 mins

30 mins

483 calories

Quinoa Bowl with Tofu, Spinach and Carrots recipe
Satisfying Vegan Food
Quinoa Bowl with Tofu, Spinach and Carrots
5
(6)

30 mins

30 mins

491 calories

Tofu Fingers with Lime Dip recipe
Satisfying Vegan Food
Tofu Fingers with Lime Dip
4.75
(4)

20 mins

30 mins

284 calories

80
Herbed Tofu with Tomatoes recipe
Quick Lunch
Herbed Tofu with Tomatoes
5
(3)

55 mins

55 mins

290 calories

83
Vegan Asparagus Pizza recipe
Vegan Asparagus Pizza
5
(3)

50 mins

95 mins

Vietnamese Summer Rolls with Tofu and Mango recipe
Flavorful Snack For Weight Loss
Vietnamese Summer Rolls with Tofu and Mango
5
(3)

30 mins

60 mins

Rice Noodle Salad with Fried Tofu recipe
Plant-based Protein
Rice Noodle Salad with Fried Tofu
5
(3)

35 mins

35 mins

495 calories

85
Asian Seafood and Kimchi Soup recipe
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

92
Mango Salad with Rice, Peas and Tofu recipe
Mango Salad with Rice, Peas and Tofu
5
(2)

30 mins

50 mins

687 calories

87
Tofu Corn Cakes recipe
Tofu Corn Cakes
5
(2)

40 mins

50 mins

279 calories

85
Tofu Burgers recipe
Tofu Burgers
5
(2)

20 mins

20 mins

550 calories

81
Tofu Patties with Radicchio Arugula Salad recipe
Protein-Packed Vegetarian Recipe
Tofu Patties with Radicchio Arugula Salad
5
(2)

35 mins

50 mins

217 calories

86
Ramen Noodle Soup with Tofu and Vegetables recipe
Soul Food
Ramen Noodle Soup with Tofu and Vegetables
5
(3)

30 mins

30 mins

403 calories

79
Scrambled Tofu with Avocado, Potatoes and Tomatoes recipe
Protein-Packed Vegan Recipe
Scrambled Tofu with Avocado, Potatoes and Tomatoes
5
(2)

30 mins

30 mins

410 calories

94
Black Kale Curry with Tofu recipe
Variation On A Classic Dish
Black Kale Curry with Tofu
5
(2)

40 mins

40 mins

408 calories

88
Harissa Tofu and Grilled Peaches recipe
Healthy Grilling
Harissa Tofu and Grilled Peaches
5
(2)

30 mins

85 mins

294 calories

90
Eggplant Tofu Bites recipe
Plant-based Protein
Eggplant Tofu Bites

with poppy seeds

5
(2)

40 mins

40 mins

345 calories

98
Beet and Carrot Soup recipe
Vegan Delicacy
Beet and Carrot Soup
5
(2)

45 mins

45 mins

381 calories

94
Vegan Chukaman (Japanese Steamed Buns) recipe
Healthier Version Of A Classic Recipe
Vegan Chukaman (Japanese Steamed Buns)
5
(2)

30 mins

110 mins

592 calories

92
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

76
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

72
Vegan Japanese Broth recipe
Vegan Japanese Broth
5
(1)

10 mins

30 mins

Farfalle and Tofu Bowl recipe
Farfalle and Tofu Bowl
5
(1)

20 mins

20 mins

Japanese-style Miso Broth recipe
Japanese-style Miso Broth
5
(1)

20 mins

20 mins

211 calories

87
Tofu and Kale Soft Tacos recipe
Tofu and Kale Soft Tacos
5
(1)

30 mins

30 mins

85
Sauteed Vegetable and Tofu Bowl recipe
Sauteed Vegetable and Tofu Bowl
5
(1)

20 mins

20 mins

341 calories

93
Tofu Asian Stir Fry recipe
Classic Vegetarian Dish
Tofu Asian Stir Fry
5
(1)

20 mins

140 mins

677 calories

83
Noodle and Tofu Bowl with Peanut Sauce recipe
Noodle and Tofu Bowl with Peanut Sauce
5
(1)

20 mins

40 mins

Japanese Broth with Leaves recipe
Japanese Broth with Leaves
5
(1)

25 mins

75 mins

Tofu Tacos recipe
Protein-Packed Vegetarian Recipe
Tofu Tacos
5
(1)

30 mins

30 mins

Tofu and Vegetable Asian Stir Fry recipe
Tofu and Vegetable Asian Stir Fry
5
(1)

15 mins

93 mins

Chinese Vegetarian Dim Sum recipe
Vegetarian Delicacy
Chinese Vegetarian Dim Sum
5
(1)

50 mins

50 mins

513 calories

87
Vegetable Skewers with Spicy Sauce recipe
Vegetable Skewers with Spicy Sauce
5
(1)

25 mins

33 mins

247 calories

86
Spicy Tofu with Tomato and Herb Salsa recipe
Spicy Tofu with Tomato and Herb Salsa
5
(1)

30 mins

120 mins

Crispy Hazelnut-Crusted Tofu with Beets recipe
Crispy Hazelnut-Crusted Tofu with Beets
5
(1)

20 mins

35 mins

671 calories

77
Couscous with Spicy Tofu recipe
Couscous with Spicy Tofu
5
(1)

20 mins

50 mins

616 calories

92
Tofu Salad with Peaches recipe
Tofu Salad with Peaches
5
(1)

20 mins

20 mins

390 calories

96
Mushroom and Tofu Stir-Fry with Rice recipe
Mushroom and Tofu Stir-Fry with Rice
5
(1)

30 mins

30 mins

541 calories

90
Vegan Strawberry Cream recipe
Vegan Strawberry Cream
5
(1)

15 mins

15 mins

212 calories

69
Lentil and Tofu Coconut Curry recipe
Lentil and Tofu Coconut Curry
5
(1)

25 mins

100 mins

696 calories

97
Tofu and Vegetable Fried Rice recipe
Classic Vegetarian Dish
Tofu and Vegetable Fried Rice
5
(1)

60 mins

60 mins

427 calories

85
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