Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Brown Rice Bowl with Avocado and Tofu recipe

Clean Eating Recipe

Brown Rice Bowl with Avocado and Tofu

with peanut sauce

(18)

45 mins

45 mins

618 calories

85

Carrot Noodles with Mushrooms and Tofu recipe

Low-Carb Without Meat

Carrot Noodles with Mushrooms and Tofu

(13)

25 mins

30 mins

383 calories

90

Tofu Chickpea Curry recipe

Healthy Gourmet Kitchen

Tofu Chickpea Curry

with vegetables

(9)

50 mins

50 mins

409 calories

Tofu Curry with Green Vegetables recipe

Satisfying Vegan Food

Tofu Curry with Green Vegetables

(6)

45 mins

45 mins

293 calories

94

Sautéed Sesame Salmon with Bok Choy recipe

Good Source of Omega-3s

Sautéed Sesame Salmon with Bok Choy

and tofu

(5)

45 mins

45 mins

293 calories

92

Rainbow Buddha Bowl with Teriyaki Tofu recipe

Protein-Packed Vegetarian Recipe

Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

(4)

15 mins

30 mins

Vegan Carbonara recipe

Vegan Delicacy

Vegan Carbonara

(6)

20 mins

20 mins

72

Watercress Radish Salad with Sesame Tofu recipe

Basic Healthy Recipe

Watercress Radish Salad with Sesame Tofu

(4)

30 mins

30 mins

483 calories

Quinoa Bowl with Tofu, Spinach and Carrots recipe

Satisfying Vegan Food

Quinoa Bowl with Tofu, Spinach and Carrots

(6)

30 mins

30 mins

491 calories

Tofu Fingers with Lime Dip recipe

Satisfying Vegan Food

Tofu Fingers with Lime Dip

(4)

20 mins

30 mins

284 calories

80

Herbed Tofu with Tomatoes recipe

Quick Lunch

Herbed Tofu with Tomatoes

(3)

55 mins

55 mins

290 calories

83

Vegan Asparagus Pizza recipe

Vegan Asparagus Pizza

(3)

50 mins

95 mins

Vietnamese Summer Rolls with Tofu and Mango recipe

Flavorful Snack For Weight Loss

Vietnamese Summer Rolls with Tofu and Mango

(3)

30 mins

60 mins

Rice Noodle Salad with Fried Tofu recipe

Plant-based Protein

Rice Noodle Salad with Fried Tofu

(3)

35 mins

35 mins

495 calories

85

Asian Seafood and Kimchi Soup recipe

Smarter Home Cooking

Asian Seafood and Kimchi Soup

with Tofu

(2)

10 mins

22 mins

92

Mango Salad with Rice, Peas and Tofu recipe

Mango Salad with Rice, Peas and Tofu

(2)

30 mins

50 mins

687 calories

87

Tofu Corn Cakes recipe

Tofu Corn Cakes

(2)

40 mins

50 mins

279 calories

85

Tofu Burgers recipe

(2)

20 mins

20 mins

550 calories

81

Tofu Patties with Radicchio Arugula Salad recipe

Protein-Packed Vegetarian Recipe

Tofu Patties with Radicchio Arugula Salad

(2)

35 mins

50 mins

217 calories

86

Ramen Noodle Soup with Tofu and Vegetables recipe

Soul Food

Ramen Noodle Soup with Tofu and Vegetables

(3)

30 mins

30 mins

403 calories

79

Scrambled Tofu with Avocado, Potatoes and Tomatoes recipe

Protein-Packed Vegan Recipe

Scrambled Tofu with Avocado, Potatoes and Tomatoes

(2)

30 mins

30 mins

410 calories

94

Black Kale Curry with Tofu recipe

Variation On A Classic Dish

Black Kale Curry with Tofu

(2)

40 mins

40 mins

408 calories

88

Harissa Tofu and Grilled Peaches recipe

Healthy Grilling

Harissa Tofu and Grilled Peaches

(2)

30 mins

85 mins

294 calories

90

Eggplant Tofu Bites recipe

Plant-based Protein

Eggplant Tofu Bites

with poppy seeds

(2)

40 mins

40 mins

345 calories

98

Beet and Carrot Soup recipe

Vegan Delicacy

Beet and Carrot Soup

(2)

45 mins

45 mins

381 calories

94

Vegan Chukaman (Japanese Steamed Buns) recipe

Healthier Version Of A Classic Recipe

Vegan Chukaman (Japanese Steamed Buns)

(2)

30 mins

110 mins

592 calories

92

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

(1)

70 mins

70 mins

579 calories

76

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(1)

35 mins

35 mins

294 calories

72

Vegan Japanese Broth recipe

Vegan Japanese Broth

(1)

10 mins

30 mins

Farfalle and Tofu Bowl recipe

Farfalle and Tofu Bowl

(1)

20 mins

20 mins

Japanese-style Miso Broth recipe

Japanese-style Miso Broth

(1)

20 mins

20 mins

211 calories

87

Tofu and Kale Soft Tacos recipe

Tofu and Kale Soft Tacos

(1)

30 mins

30 mins

85

Sauteed Vegetable and Tofu Bowl recipe

Sauteed Vegetable and Tofu Bowl

(1)

20 mins

20 mins

341 calories

93

Tofu Asian Stir Fry recipe

Classic Vegetarian Dish

Tofu Asian Stir Fry

(1)

20 mins

140 mins

677 calories

83

Noodle and Tofu Bowl with Peanut Sauce recipe

Noodle and Tofu Bowl with Peanut Sauce

(1)

20 mins

40 mins

Japanese Broth with Leaves recipe

Japanese Broth with Leaves

(1)

25 mins

75 mins

Tofu Tacos recipe

Protein-Packed Vegetarian Recipe

(1)

30 mins

30 mins

Tofu and Vegetable Asian Stir Fry recipe

Tofu and Vegetable Asian Stir Fry

(1)

15 mins

93 mins

Chinese Vegetarian Dim Sum recipe

Vegetarian Delicacy

Chinese Vegetarian Dim Sum

(1)

50 mins

50 mins

513 calories

87

Vegetable Skewers with Spicy Sauce recipe

Vegetable Skewers with Spicy Sauce

(1)

25 mins

33 mins

247 calories

86

Spicy Tofu with Tomato and Herb Salsa recipe

Spicy Tofu with Tomato and Herb Salsa

(1)

30 mins

120 mins

Crispy Hazelnut-Crusted Tofu with Beets recipe

Crispy Hazelnut-Crusted Tofu with Beets

(1)

20 mins

35 mins

671 calories

77

Couscous with Spicy Tofu recipe

Couscous with Spicy Tofu

(1)

20 mins

50 mins

616 calories

92

Tofu Salad with Peaches recipe

Tofu Salad with Peaches

(1)

20 mins

20 mins

390 calories

96

Mushroom and Tofu Stir-Fry with Rice recipe

Mushroom and Tofu Stir-Fry with Rice

(1)

30 mins

30 mins

541 calories

90

Vegan Strawberry Cream recipe

Vegan Strawberry Cream

(1)

15 mins

15 mins

212 calories

69

Lentil and Tofu Coconut Curry recipe

Lentil and Tofu Coconut Curry

(1)

25 mins

100 mins

696 calories

97

Tofu and Vegetable Fried Rice recipe

Classic Vegetarian Dish

Tofu and Vegetable Fried Rice

(1)

60 mins

60 mins

427 calories

85