Fish in Masala

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Fish in Masala
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 40 min.
Ready in

Ingredients

for
4
For the fish
4 pieces fish fillets (redfish, cod, about 200 grams)
salt
2 tablespoons lemon juice
2 tablespoons hot Ghee
For the marinade
400 grams Yogurt (0.1% fat)
3 tablespoons Vinegar
1 size onion (finely grated)
3 garlic (crushed; to taste)
½ teaspoon freshly grated ginger
½ teaspoon Turmeric
1 pinch salt
1 pinch ground cilantro
1 generous pinch Garam Masala
1 generous pinch Chili powder
peppers (to taste)
For the garnish
½ Red chile pepper
1 tablespoon shallots
1 tablespoon Lime zest
How healthy are the main ingredients?
Gheeshallotgingersaltoniongarlic

Preparation steps

1.

Rub fish fillets with salt and lemon juice and place in a baking dish greased with the clarified butter. For the marinade, mix all ingredients together with 1–2 tablespoons water. Marinate fish pieces in mixture for about 2 hours covered in the refrigerator. Turn occasionally.

2.

Bake in a preheated oven at 180°C (approximately 350°F) for about 15–20 minutes. Add a little water if desired.

3.

Arrange the fish fillets in 4 bowls.

4.

Rinse chile pepper, remove the seeds, and cut into rings. Garnish the fish with chile rings and sprinkle with scallion rings and lime zest. Serve hot.