Rigatoni with Broccoli and Creamy Coconut Sauce
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
813
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 813 cal. | (39 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.7 g | (46 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 451.3 μg | (752 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 251 mg | (264 %) | ||
| Potassium | 1,145 mg | (29 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 148 mg | (49 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 24.8 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 small head Broccoli
- 1 Tbsp olive oil
- 1 shallot
- 5 Tbsps dry white wine
- 100 grams Whipped cream
- 150 grams Coconut milk (unsweetened)
- salt
- freshly ground pepper
- 2 Tbsps Lime juice
- 200 grams Rigatoni
- Lime wedge
Preparation steps
1.
Rinse the broccoli and cut into florets. Peel the stem and cut into small cubes. Blanch the broccoli stalks in boiling salted water for 4 minutes. Add the florets and blanch for 5 minutes. Shock in ice water and drain.
2.
Peel the shallot, chop finely and sauté in the olive oil until slightly softened. Add the white wine and reduce slightly. Pour in the cream and coconut milk, add the broccoli and bring to a boil. Season with salt and pepper then add the lime juice.
3.
Meanwhile, cook the pasta in boiling salted water until al dente. Drain.
4.
Toss the pasta with the broccoli sauce. Serve with lime wedges.
