Hamburgers with Soccer Buns

Cooking for Kids
5
Average: 5 (1 vote)
(1 vote)
Hamburgers with Soccer Buns

Hamburgers with Soccer Buns - Soccer buns for a kid's birthday party!

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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
441
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie441 cal.(21 %)
Protein37 g(38 %)
Fat22 g(19 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.6 mg(147 %)
Vitamin B₆0.4 mg(29 %)
Folate38 μg(13 %)
Pantothenic acid1.3 mg(22 %)
Biotin12 μg(27 %)
Vitamin B₁₂6.6 μg(220 %)
Vitamin C7 mg(7 %)
Potassium699 mg(17 %)
Calcium165 mg(17 %)
Magnesium76 mg(25 %)
Iron4.4 mg(29 %)
Iodine11 μg(6 %)
Zinc6.7 mg(84 %)
Saturated fatty acids6.5 g
Uric acid193 mg
Cholesterol138 mg

Ingredients

for
4
Ingredients
500 grams best-quality Ground steak (for tartar)
1 egg
salt
peppers
4 Hamburger bun (with sesame topping)
2 Tbsps Canola oil
2 Tbsps Mustard
2 Tbsps black Sesame seeds
4 leaves Lettuce
2 Tomatoes
4 Tbsps Ketchup
4 tsps Mayonnaise (about 40 grams)
4 sm slices Cheddar cheese (about 10 grams each)
How healthy are the main ingredients?
KetchupMustardMayonnaiseSesame seedseggsalt

Preparation steps

1.

Mix the ground beef with egg, salt and pepper. Shape into four equal patties.

2.

Split the buns horizontally and toast if desired. To make a soccer-ball pattern for the buns, brush mustard in small pentagon shapes on the top halves and sprinkle with black sesame seeds, pressing them into place.

3.

In a sauté pan, heat the oil and sauté the burgers on each side for 3 to 4 minutes.

4.

Rinse and spin dry the lettuce leaves. Rinse the tomatoes, remove the stem and cut into slices.

5.

To serve, put 1 lettuce leaf on the bottom half of each bun. Spread with 1 tablespoon ketchup, then add a burger. Top each burger with 1 teaspoon mayonnaise, tomato slices, and 1 slice of cheese. Sandwich with top bun halves and serve immediately.

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