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Hamburgers with Soccer Buns

Cooking for Kids

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Hamburgers with Soccer Buns
441
calories
Calories

Hamburgers with Soccer Buns - Soccer buns for a kid's birthday party!

0
Print
easy
Difficulty
40 min.
Preparation
Nutritions
1 serving contains
Fat22 g
Saturated Fat Acids6.5 g
Protein37 g
Roughage2.4 g
Sugar added0 g
Calorie441
Carbohydrates/g24
Bread exchange unit2
Cholesterol/mg138
Uric acid/mg193
Vitamin A/mg0.2
Vitamin D/μg0.4
Vitamin E/mg2.5
Vitamin B₁/mg0.6
Vitamin B₂/mg0.5
Niacin/mg17.6
Vitamin B₆/mg0.4
Folate/μg38
Pantothenic acid/mg1.3
Biotin/μg12
Vitamin B₁₂/μg6.6
Vitamin C/mg7
Potassium/mg699
Calcium/mg165
Magnesium/mg76
Iron/mg4.4
Iodine/μg11
Zinc/mg6.7
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
500 grams
1
4
hamburger buns (with sesame topping)
2 tablespoons
2 tablespoons
2 tablespoons
4 leaves
2
4 tablespoons
4 teaspoons
Mayonnaise (about 40 grams)
4 small slices
Cheddar cheese (about 10 grams each)
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Preparation

Preparation steps

Step 1/5

Mix the ground beef with egg, salt and pepper. Shape into four equal patties.

Step 2/5

Split the buns horizontally and toast if desired. To make a soccer-ball pattern for the buns, brush mustard in small pentagon shapes on the top halves and sprinkle with black sesame seeds, pressing them into place.

Step 3/5

In a sauté pan, heat the oil and sauté the burgers on each side for 3 to 4 minutes.

Step 4/5

Rinse and spin dry the lettuce leaves. Rinse the tomatoes, remove the stem and cut into slices.

Step 5/5

To serve, put 1 lettuce leaf on the bottom half of each bun. Spread with 1 tablespoon ketchup, then add a burger. Top each burger with 1 teaspoon mayonnaise, tomato slices, and 1 slice of cheese. Sandwich with top bun halves and serve immediately.

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