Hamburgers with Soccer Buns
Cooking for Kids
|Saturated Fat Acids||6.5 g|
|Sugar added||0 g|
|Bread exchange unit||2|
Mix the ground beef with egg, salt and pepper. Shape into four equal patties.
Split the buns horizontally and toast if desired. To make a soccer-ball pattern for the buns, brush mustard in small pentagon shapes on the top halves and sprinkle with black sesame seeds, pressing them into place.
In a sauté pan, heat the oil and sauté the burgers on each side for 3 to 4 minutes.
Rinse and spin dry the lettuce leaves. Rinse the tomatoes, remove the stem and cut into slices.
To serve, put 1 lettuce leaf on the bottom half of each bun. Spread with 1 tablespoon ketchup, then add a burger. Top each burger with 1 teaspoon mayonnaise, tomato slices, and 1 slice of cheese. Sandwich with top bun halves and serve immediately.