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Hamburgers with Soccer Buns

Cooking for Kids

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Hamburgers with Soccer Buns

Hamburgers with Soccer Buns - Soccer buns for a kid's birthday party!

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
441
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie441 kcal(21 %)
Protein37 g(38 %)
Fat22 g(19 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.6 mg(147 %)
Vitamin B₆0.4 mg(33 %)
Folate38 μg(13 %)
Pantothenic acid1.3 mg(22 %)
Biotin12 μg(27 %)
Vitamin B₁₂6.6 μg(220 %)
Vitamin C7 mg(7 %)
Potassium699 mg(17 %)
Calcium165 mg(17 %)
Magnesium76 mg(25 %)
Iron4.4 mg(29 %)
Iodine11 μg(6 %)
Zinc6.7 mg(96 %)
Saturated fatty acids6.5 g
Uric acid193 mg
Cholesterol138 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
500 grams
1
4
hamburger buns (with sesame topping)
2 tablespoons
2 tablespoons
2 tablespoons
4 leaves
2
4 tablespoons
4 teaspoons
Mayonnaise (about 40 grams)
4 small slices
Cheddar cheese (about 10 grams each)
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Preparation

Preparation steps

Step 1/5

Mix the ground beef with egg, salt and pepper. Shape into four equal patties.

Step 2/5

Split the buns horizontally and toast if desired. To make a soccer-ball pattern for the buns, brush mustard in small pentagon shapes on the top halves and sprinkle with black sesame seeds, pressing them into place.

Step 3/5

In a sauté pan, heat the oil and sauté the burgers on each side for 3 to 4 minutes.

Step 4/5

Rinse and spin dry the lettuce leaves. Rinse the tomatoes, remove the stem and cut into slices.

Step 5/5

To serve, put 1 lettuce leaf on the bottom half of each bun. Spread with 1 tablespoon ketchup, then add a burger. Top each burger with 1 teaspoon mayonnaise, tomato slices, and 1 slice of cheese. Sandwich with top bun halves and serve immediately.

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