Sautéed Chicken with Cherries

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Sautéed Chicken with Cherries
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
492
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie492 cal.(23 %)
Protein50 g(51 %)
Fat17 g(15 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A3.3 mg(413 %)
Vitamin D0 μg(0 %)
Vitamin E10.9 mg(91 %)
Vitamin K33.4 μg(56 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin32.3 mg(269 %)
Vitamin B₆1.5 mg(107 %)
Folate92 μg(31 %)
Pantothenic acid2.5 mg(42 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C29 mg(31 %)
Potassium1,593 mg(40 %)
Calcium99 mg(10 %)
Magnesium98 mg(33 %)
Iron3.5 mg(23 %)
Iodine9 μg(5 %)
Zinc2.7 mg(34 %)
Saturated fatty acids2.2 g
Uric acid420 mg
Cholesterol124 mg
Complete sugar30 g

Ingredients

for
2
Ingredients
2 Chicken breasts
1 onion
3 Tbsps vegetable oil
14 ozs carrots
10 ozs Cherries
salt
freshly ground peppers
How healthy are the main ingredients?
carrotCherryChicken breastonionsalt

Preparation steps

1.

Cut chicken into bite-sized cubes. Peel and slice onions and carrots. Rinse cherries and pat dry.

2.

In a pan, cook onion in oil until translucent. Add chicken and carrots. Cook, stirring occasionally, about 6 minutes. Add cherries and cook 2 minutes more. Season with salt and pepper and divide among plates.