High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Whole Wheat Pasta with Asparagus and Racicchio recipe
Whole Wheat Pasta with Asparagus and Racicchio
5
(1)

35 mins

35 mins

644 calories

98
Brussels Sprouts Raclette recipe
Fine Vegetable Cuisine
Brussels Sprouts Raclette
5
(1)

20 mins

20 mins

517 calories

79
Roast Turkey Breast with Pumpkin and Cream Sauce recipe
Roast Turkey Breast with Pumpkin and Cream Sauce
5
(1)

30 mins

30 mins

535 calories

79
Stuffed Hake with Vegetables recipe
Stuffed Hake with Vegetables
5
(1)

15 mins

15 mins

6291 calories

92
Spring Rolls with Spicy, Sweet and Sour Sauce recipe
Smarter Snack
Spring Rolls with Spicy, Sweet and Sour Sauce
5
(1)

45 mins

45 mins

13221 calories

76
Mixed Meat and Seafood with Mushrooms and Cream Sauce recipe
Mixed Meat and Seafood with Mushrooms and Cream Sauce
5
(1)

225 mins

225 mins

1464 calories

72
Seafood Stew with Vegetables recipe
Healthy Mediterranean Food
Seafood Stew with Vegetables
5
(1)

25 mins

25 mins

387 calories

73
Meat with Vegetables with Herb Sauce recipe
Variation On A Classic Dish
Meat with Vegetables with Herb Sauce
5
(1)

180 mins

180 mins

935 calories

97
Calamari in Tomato Sauce recipe
Smarter Home Cooking
Calamari in Tomato Sauce
5
(1)

45 mins

45 mins

230 calories

93
Sauerbraten with Raisins (German Pot Roast) recipe
Sauerbraten with Raisins (German Pot Roast)
5
(1)

120 mins

120 mins

590 calories

71
Sauerbraten Wine, Grapes and Almonds (German Pot Roast) recipe
Sauerbraten Wine, Grapes and Almonds (German Pot Roast)
5
(1)

35 mins

35 mins

1000 calories

72
Marinated Leg of Lamb with Figs recipe
Marinated Leg of Lamb with Figs
5
(1)

40 mins

40 mins

677 calories

84
Zucchini Pickles recipe
Flavorful Snack For Weight Loss
Zucchini Pickles
5
(1)

25 mins

25 mins

268 calories

100
Chilled Beef and Vegetable Soup recipe
Fitness Friendly Delicacy
Chilled Beef and Vegetable Soup
5
(1)

40 mins

100 mins

677 calories

78
Mustard Snapper with Lemon recipe
Mustard Snapper with Lemon
5
(1)

30 mins

40 mins

338 calories

92
Béchamel Sauce recipe
Béchamel Sauce
5
(1)

20 mins

20 mins

755 calories

64
Catfish with Bell Pepper Sauce and Potatoes recipe
Catfish with Bell Pepper Sauce and Potatoes
5
(1)

45 mins

70 mins

583 calories

90
Fish Casserole recipe
Fish Casserole
5
(1)

25 mins

50 mins

819 calories

73
Mango Lassi recipe
Mango Lassi
5
(1)

20 mins

20 mins

1340 calories

83
Rice and Vegetable Salad with Chicken recipe
Pre-Workout Fuel
Rice and Vegetable Salad with Chicken
5
(1)

30 mins

55 mins

637 calories

88
Grilled Mackerel recipe
Good Source of Omega-3s
Grilled Mackerel
5
(1)

20 mins

35 mins

575 calories

90
Ground Beef Stuffed Peppers recipe
Smarter Home Cooking
Ground Beef Stuffed Peppers
5
(1)

30 mins

70 mins

311 calories

84
Apple Caramel Pie recipe
Healthy Treat
Apple Caramel Pie
5
(1)

45 mins

95 mins

3530 calories

67
Grilled Tuna recipe
High-Protein
Grilled Tuna
5
(1)

10 mins

12 mins

254 calories

79
Chicken Nuggets with French Fries recipe
Guilt-Free Fast Food
Chicken Nuggets with French Fries
5
(1)

30 mins

45 mins

536 calories

58
Mango Stuffed Chicken Breasts with Mashed Potatoes and Brussels Sprouts recipe
Mango Stuffed Chicken Breasts with Mashed Potatoes and Brussels Sprouts
5
(1)

50 mins

80 mins

792 calories

72
Cheese with Wild Garlic recipe
Cheese with Wild Garlic
5
(1)

20 mins

20 mins

748 calories
Mixed Salad with Smoked Eel recipe
Mixed Salad with Smoked Eel
5
(1)

25 mins

25 mins

454 calories
Roast Duck Breast with Oranges, Pineapple and Carrots recipe
Roast Duck Breast with Oranges, Pineapple and Carrots
5
(1)

25 mins

60 mins

826 calories

67
Rice Mushroom Au Gratin recipe
Rice Mushroom Au Gratin
5
(1)

20 mins

60 mins

510 calories

90
Beef and Olive Burgers recipe
Beef and Olive Burgers
5
(1)

40 mins

48 mins

644 calories

70
Cheese Spread recipe
Cheese Spread
5
(1)

15 mins

15 mins

997 calories

74
Zucchini Stuffed with Cheese recipe
Low-Carb Substitute
Zucchini Stuffed with Cheese
5
(1)

15 mins

38 mins

445 calories

97
Leek Soup with Cheese and Meatballs recipe
Smarter Home Cooking
Leek Soup with Cheese and Meatballs
5
(1)

40 mins

60 mins

824 calories

71
Chili Con Carne recipe
Chili Con Carne
5
(1)

15 mins

85 mins

516 calories

81
Salmon Rillette recipe
Salmon Rillette
5
(1)

20 mins

30 mins

288 calories

87
Easy Pumpkin Apple Bread recipe
Easy Pumpkin Apple Bread

with Cheese

5
(1)

50 mins

140 mins

1667 calories

82
Crayfish Omelet recipe
Crayfish Omelet
5
(1)

10 mins

15 mins

882 calories

75
Tofu Burgers recipe
Protein-Packed Vegetarian Recipe
Tofu Burgers
5
(1)

40 mins

50 mins

695 calories

88
Pan Seared Scallops with Zucchini & Peas recipe
Pan Seared Scallops with Zucchini & Peas
5
(1)

20 mins

35 mins

410 calories

82
Ground Meat Cutlets recipe
Great source of Iron
Ground Meat Cutlets
5
(1)

30 mins

40 mins

605 calories

68
Grilled Chicken Leg Quarters recipe
Protein-Packed Dinner
Grilled Chicken Leg Quarters

with lemon and herbs

5
(1)

20 mins

160 mins

299 calories

83
Cherry Cheesecake recipe
Flavorful Snack For Weight Loss
Cherry Cheesecake
5
(1)

60 mins

120 mins

7063 calories

62
Omelet with Spinach recipe
Omelet with Spinach
5
(1)

20 mins

50 mins

479 calories

88
Tuna-stuffed Zucchini Appetizers recipe
Smarter Snack
Tuna-stuffed Zucchini Appetizers
5
(1)

40 mins

50 mins

397 calories

88
Scallop and Chicken Skewers recipe
Scallop and Chicken Skewers
5
(1)

20 mins

56 mins

260 calories

54
Pan Seared Duck Breast recipe
Pan Seared Duck Breast
5
(1)

10 mins

35 mins

133 calories
Ham and Cheese Pizza recipe
Ham and Cheese Pizza
5
(1)

35 mins

125 mins

889 calories

68

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Lactose-Free
  • Vegetarian
  • Gluten-Free
  • Clean Eating
  • Paleo Diet
  • Vegan
  • Low-Carb
  • Mediterranean Diet
  • Low Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Protein Breakfast recipes
17 recipes
Protein Breakfast
Perfect start to the day!
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Homemade Protein Drinks recipes
13 recipes
Homemade Protein Drinks
Real Protein Power Drinks