Pasta with Feta and Spinach
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
628
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 628 cal. | (30 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 718.6 μg | (1,198 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 309 μg | (103 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 1,278 mg | (32 %) | ||
| Calcium | 397 mg | (40 %) | ||
| Magnesium | 183 mg | (61 %) | ||
| Iron | 8 mg | (53 %) | ||
| Iodine | 71 μg | (36 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 167 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Pasta shell
- 750 grams fresh, baby Spinach
- 250 grams Feta
- 1 Red chili pepper
- salt
- freshly ground pepper
- olive oil
Preparation steps
1.
Rinse spinach, drain and blanch in boiling salted water for 1 minute. Drain well and keep warm. Rinse chile pepper, slit lengthwise, remove the seeds, remove all white ribs and chop very finely.
2.
Cook pasta in plenty of boiling salted water until al dente. Drain, setting aside 1 cup of cooking water. Mix pasta with 3-4 tablespoons olive oil, spinach and chile pepper. Season with plenty of freshly ground pepper. Crumble the cheese on top and fold gently, adding some of the cooking water if needed to adjust consistency. Serve immediately.
