Fried Tuna with Teriyaki Vegetables

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Fried Tuna with Teriyaki Vegetables
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Health Score:
8,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
150 grams White pepper
150 grams zucchini
100 grams fresh shiitake mushrooms
1 tablespoon soy sauce
1 small red Bell pepper
3 tablespoons Teriyaki sauce
2 teaspoons sesame oil
1 teaspoon honey
1 teaspoon freshly grated ginger
4 Tuna steak (150g)
salt
peppers
2 tablespoons lemon juice
How healthy are the main ingredients?
zucchinishiitake mushroomsoy saucesesame oilhoneyginger

Preparation steps

1.

Marinate tuna steaks with lemon juice and place in refrigerator. Rinse asparagus and halve the lower third into long rods. Clean mushrooms, removing any hard stems.  Rinse and pat dry zucchini and cut into diagonal slices.  Rinse peppers, halve, remove seeds and ribs and cut into bite-size pieces.

2.

Mix vegetables and ginger, fry in wok with 1 tsp sesame oil for about 3 minutes. Add honey, teriyaki and soy sauce and keep warm. Remove tuna steaks from the refrigerator, pat dry and season with salt and pepper.  Heat the remaining oil in a pan and sear the tuna for 1-2 minutes per side (or longer if needed). Arrange tuna on top of the vegetables and serve.