Feta, Leek and Tofu Casserole

Name: Feta, Leek and Tofu Casserole
Total time: 1 h 5 min
Yield: 4
Ingredients: 200 grams Tofu; salt; 700 grams Leeks; 2 Tomatoes; 2 Tbsps black Olives (pitted); 3 eggs; 100 grams Whipped cream; 150 milliliters Crème fraiche; salt; freshly ground peppers; freshly grated Nutmeg; 2 Tbsps olive oil; butter (for greasing); 150 grams Feta

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Health Score:

77 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 5 min.

Ready in

Calories:

541

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	541 cal.	(26 %)
Protein	24 g	(24 %)
Fat	44 g	(38 %)
Carbohydrates	13 g	(9 %)
Sugar added	0 g	(0 %)
Roughage	5.3 g	(18 %)

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more nutritional values

Vitamin A	0.7 mg	(88 %)
Vitamin D	1.5 μg	(8 %)
Vitamin E	8.9 mg	(74 %)
Vitamin K	99.4 μg	(166 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.6 mg	(55 %)
Niacin	7 mg	(58 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	251 μg	(84 %)
Pantothenic acid	1.2 mg	(20 %)
Biotin	17.3 μg	(38 %)
Vitamin B₁₂	1 μg	(33 %)
Vitamin C	50 mg	(53 %)
Potassium	810 mg	(20 %)
Calcium	379 mg	(38 %)
Magnesium	85 mg	(28 %)
Iron	4 mg	(27 %)
Iodine	57 μg	(29 %)
Zinc	2.3 mg	(29 %)
Saturated fatty acids	22.4 g
Uric acid	139 mg
Cholesterol	251 mg
Complete sugar	9 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 200 grams Tofu; salt; 700 grams Leeks; 2 Tomatoes; 2 Tbsps black Olives (pitted); 3 eggs; 100 grams Whipped cream; 150 milliliters Crème fraiche; salt; freshly ground peppers; freshly grated Nutmeg; 2 Tbsps olive oil; butter (for greasing); 150 grams Feta

How healthy are the main ingredients?

Leek Tofu Feta Whipped cream Olive olive oil

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Preparation steps

Preheat the oven to 200°C (approximately 400°F).

Par-cook the tofu strips according to the package instructions.

Cut the leeks in half lengthwise, thoroughly rinse, shake dry, trim and then cut into narrow strips. Cut an "X" in the base of each tomato, blanch, peel, quarter, core and cut into small pieces. Cut the olives into small pieces.

Whisk the eggs, sour cream and crème fraîche together and season with salt, pepper and nutmeg.

In a hot pan, heat the oil and sauté the leeks and tofu for 2-3 minutes. Grease a baking dish with butter, fill with the leek and tofu mixture, pour the egg mixture over top and sprinkle with the tomatoes, olives and crumbled feta. Bake for about 25 minutes.

Remove from the oven and serve immediately.