High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Meatballs and Vegetables Au Gratin recipe

Meatballs and Vegetables Au Gratin

(1)

70 mins

70 mins

438 calories

93

Bacon Dumplings recipe

Bacon Dumplings

(1)

70 mins

70 mins

865 calories

60

Greek Pasta Salad recipe

Greek Pasta Salad

(1)

25 mins

25 mins

654 calories

88

Jambalaya recipe

(1)

45 mins

45 mins

449 calories

97

Stuffed Zucchini Boats recipe

Stuffed Zucchini Boats

(1)

30 mins

60 mins

406 calories

Beef Wellington recipe

Beef Wellington

(1)

80 mins

80 mins

1723 calories

68

Beef Brisket with Herb Sauce recipe

Beef Brisket with Herb Sauce

(1)

30 mins

150 mins

641 calories

Cod Casserole with Spinach and Potatoes recipe

Cod Casserole with Spinach and Potatoes

(1)

90 mins

90 mins

528 calories

73

Spaghetti with Bottarga recipe

Local Kitchen

Spaghetti with Bottarga

(1)

20 mins

20 mins

657 calories

Vegetable and Cheese Sandwich recipe

Vegetable and Cheese Sandwich

(1)

15 mins

15 mins

447 calories

Penne with Cherry Tomatoes recipe

Penne with Cherry Tomatoes

(1)

20 mins

50 mins

580 calories

79

Aloe Vera Salad recipe

Good For Your Skin

Aloe Vera Salad

(1)

20 mins

20 mins

649 calories

Salmon with Potatoes and Caper Sauce recipe

Salmon with Potatoes and Caper Sauce

(1)

35 mins

35 mins

632 calories

79

Beef Fillets with Pickled Pepper Sauce recipe

Beef Fillets with Pickled Pepper Sauce

(1)

15 mins

15 mins

530 calories

67

Whole Wheat Pasta with Asparagus and Racicchio recipe

Whole Wheat Pasta with Asparagus and Racicchio

(1)

35 mins

35 mins

644 calories

98

Brussels Sprouts Raclette recipe

Fine Vegetable Cuisine

Brussels Sprouts Raclette

(1)

20 mins

20 mins

517 calories

79

Roast Turkey Breast with Pumpkin and Cream Sauce recipe

Roast Turkey Breast with Pumpkin and Cream Sauce

(1)

30 mins

30 mins

535 calories

79

Stuffed Hake with Vegetables recipe

Stuffed Hake with Vegetables

(1)

15 mins

15 mins

6291 calories

92

Spring Rolls with Spicy, Sweet and Sour Sauce recipe

Smarter Snack

Spring Rolls with Spicy, Sweet and Sour Sauce

(1)

45 mins

45 mins

13221 calories

76

Mixed Meat and Seafood with Mushrooms and Cream Sauce recipe

Mixed Meat and Seafood with Mushrooms and Cream Sauce

(1)

225 mins

225 mins

1464 calories

72

Seafood Stew with Vegetables recipe

Healthy Mediterranean Food

Seafood Stew with Vegetables

(1)

25 mins

25 mins

387 calories

73

Meat with Vegetables with Herb Sauce recipe

Variation On A Classic Dish

Meat with Vegetables with Herb Sauce

(1)

180 mins

180 mins

935 calories

97

Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

(1)

45 mins

45 mins

230 calories

93

Sauerbraten with Raisins (German Pot Roast) recipe

Sauerbraten with Raisins (German Pot Roast)

(1)

120 mins

120 mins

590 calories

71

Sauerbraten Wine, Grapes and Almonds (German Pot Roast) recipe

Sauerbraten Wine, Grapes and Almonds (German Pot Roast)

(1)

35 mins

35 mins

1000 calories

72

Marinated Leg of Lamb with Figs recipe

Marinated Leg of Lamb with Figs

(1)

40 mins

40 mins

677 calories

84

Zucchini Pickles recipe

Flavorful Snack For Weight Loss

Zucchini Pickles

(1)

25 mins

25 mins

268 calories

100

Chilled Beef and Vegetable Soup recipe

Fitness Friendly Delicacy

Chilled Beef and Vegetable Soup

(1)

40 mins

100 mins

677 calories

78

Mustard Snapper with Lemon recipe

Mustard Snapper with Lemon

(1)

30 mins

40 mins

338 calories

92

Béchamel Sauce recipe

Béchamel Sauce

(1)

20 mins

20 mins

755 calories

64

Catfish with Bell Pepper Sauce and Potatoes recipe

Catfish with Bell Pepper Sauce and Potatoes

(1)

45 mins

70 mins

583 calories

90

Fish Casserole recipe

(1)

25 mins

50 mins

819 calories

73

Mango Lassi recipe

(1)

20 mins

20 mins

1340 calories

83

Rice and Vegetable Salad with Chicken recipe

Pre-Workout Fuel

Rice and Vegetable Salad with Chicken

(1)

30 mins

55 mins

637 calories

88

Grilled Mackerel recipe

Good Source of Omega-3s

Grilled Mackerel

(1)

20 mins

35 mins

575 calories

90

Ground Beef Stuffed Peppers recipe

Smarter Home Cooking

Ground Beef Stuffed Peppers

(1)

30 mins

70 mins

311 calories

84

Apple Caramel Pie recipe

Healthy Treat

Apple Caramel Pie

(1)

45 mins

95 mins

3530 calories

67

Grilled Tuna recipe

High-Protein

(1)

10 mins

12 mins

254 calories

79

Chicken Nuggets with French Fries recipe

Guilt-Free Fast Food

Chicken Nuggets with French Fries

(1)

30 mins

45 mins

536 calories

58

Mango Stuffed Chicken Breasts with Mashed Potatoes and Brussels Sprouts recipe

Mango Stuffed Chicken Breasts with Mashed Potatoes and Brussels Sprouts

(1)

50 mins

80 mins

792 calories

72

Cheese with Wild Garlic recipe

Cheese with Wild Garlic

(1)

20 mins

20 mins

748 calories

Mixed Salad with Smoked Eel recipe

Mixed Salad with Smoked Eel

(1)

25 mins

25 mins

454 calories

Roast Duck Breast with Oranges, Pineapple and Carrots recipe

Roast Duck Breast with Oranges, Pineapple and Carrots

(1)

25 mins

60 mins

826 calories

67

Rice Mushroom Au Gratin recipe

Rice Mushroom Au Gratin

(1)

20 mins

60 mins

510 calories

90

Beef and Olive Burgers recipe

Beef and Olive Burgers

(1)

40 mins

48 mins

644 calories

70

Cheese Spread recipe

(1)

15 mins

15 mins

997 calories

74

Zucchini Stuffed with Cheese recipe

Low-Carb Substitute

Zucchini Stuffed with Cheese

(1)

15 mins

38 mins

445 calories

97

Leek Soup with Cheese and Meatballs recipe

Smarter Home Cooking

Leek Soup with Cheese and Meatballs

(1)

40 mins

60 mins

824 calories

71

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.