High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Pasta with Mushroom Sauce recipe
Pasta with Mushroom Sauce
5
(1)

40 mins

40 mins

454 calories

89
Conchiglie with Sauerkraut Filling recipe
Conchiglie with Sauerkraut Filling
5
(1)

55 mins

55 mins

766 calories

70
Easy Beef Goulash recipe
Easy Beef Goulash

with potatoes

5
(1)

110 mins

110 mins

306 calories

92
Apple Cake recipe
Made With Whole Grains
Apple Cake
5
(1)

90 mins

90 mins

2760 calories

68
Clay Pot Chicken with Vegetables recipe
Variation On A Classic Dish
Clay Pot Chicken with Vegetables
5
(1)

105 mins

105 mins

793 calories

100
Roast Pork recipe
Roast Pork
5
(1)

180 mins

180 mins

592 calories

90
Noodles with Chicken and Shrimp recipe
Noodles with Chicken and Shrimp
5
(1)

25 mins

25 mins

445 calories

90
Cod with Spinach recipe
Cod with Spinach
5
(1)

25 mins

25 mins

385 calories

84
Warm Pasta Salad with Chicken recipe
Warm Pasta Salad with Chicken
5
(1)

30 mins

30 mins

739 calories

82
Potatoes with Savoy Cabbage recipe
Potatoes with Savoy Cabbage
5
(1)

35 mins

35 mins

384 calories

89
Baked Pumpkin Stuffed with Rice and Cranberries recipe
Baked Pumpkin Stuffed with Rice and Cranberries
5
(1)

50 mins

50 mins

908 calories

87
Savoy Cabbage with Rice Stuffing recipe
Savoy Cabbage with Rice Stuffing
5
(1)

120 mins

120 mins

523 calories

88
Broccoli, Sausage and Tomato Tart recipe
Broccoli, Sausage and Tomato Tart
5
(1)

110 mins

110 mins

511 calories

69
Pizza Margherita recipe
Pizza Margherita
5
(1)

60 mins

150 mins

893 calories

85
Tomato Rice and Meatloaf Sticks (cevapcici) recipe
Tomato Rice and Meatloaf Sticks (cevapcici)
5
(1)

45 mins

45 mins

808 calories

88
Salmon in Lemon Sauce with Pasta recipe
Salmon in Lemon Sauce with Pasta
5
(1)

30 mins

30 mins

768 calories

67
Kedgeree recipe
Kedgeree
5
(1)

15 mins

15 mins

459 calories

86
Scallops with Vanilla Butter and Potato Puree recipe
Scallops with Vanilla Butter and Potato Puree
5
(1)

50 mins

50 mins

776 calories

68
Salmon with Vegetables recipe
Low-Carb and Protein-Rich
Salmon with Vegetables
5
(1)

30 mins

30 mins

563 calories

79
Sauteed Turkey with Bell Peppers recipe
Protein-Packed Dinner
Sauteed Turkey with Bell Peppers
5
(1)

20 mins

20 mins

365 calories

72
Paella recipe
Healthier Version Of A Classic Recipe
Paella
5
(1)

50 mins

50 mins

867 calories

84
Potato Tortilla Asparagus Bites recipe
Potato Tortilla Asparagus Bites
5
(1)

25 mins

25 mins

426 calories

96
Poached Salmon with Vegetables recipe
Poached Salmon with Vegetables
5
(1)

40 mins

40 mins

384 calories

98
Turkey Sandwiches with Cucumber recipe
Turkey Sandwiches with Cucumber
5
(1)

10 mins

10 mins

767 calories

83
Paella with Mango, Papaya and Pineapple recipe
Paella with Mango, Papaya and Pineapple
5
(1)

60 mins

60 mins

970 calories

83
Zucchini with Couscous Stuffing recipe
Zucchini with Couscous Stuffing
5
(1)

40 mins

40 mins

600 calories

92
Asparagus Quiche recipe
Asparagus Quiche
5
(1)

120 mins

120 mins

4057 calories

77
Herbed Baked Trout recipe
Herbed Baked Trout
5
(1)

30 mins

30 mins

300 calories

94
Red Mullet with Cauliflower and Potatoes recipe
Red Mullet with Cauliflower and Potatoes
5
(1)

60 mins

60 mins

576 calories

94
Pasta with Zucchini and Shrimp Sauce recipe
Pasta with Zucchini and Shrimp Sauce
5
(1)

25 mins

85 mins

437 calories

92
Fruity Fish Curry recipe
Fruity Fish Curry
5
(1)

25 mins

25 mins

382 calories

90
Pan Seared Ahi Tuna recipe
Healthy Grilling
Pan Seared Ahi Tuna

with white wine sauce

5
(1)

260 mins

260 mins

569 calories

64
Fruity Halibut with Rhubarb recipe
Fruity Halibut with Rhubarb
5
(1)

30 mins

30 mins

346 calories

87
Meatballs and Vegetables Au Gratin recipe
Meatballs and Vegetables Au Gratin
5
(1)

70 mins

70 mins

438 calories

93
Bacon Dumplings recipe
Bacon Dumplings
5
(1)

70 mins

70 mins

865 calories

60
Greek Pasta Salad recipe
Greek Pasta Salad
5
(1)

25 mins

25 mins

654 calories

88
Jambalaya recipe
Jambalaya
5
(1)

45 mins

45 mins

449 calories

97
Stuffed Zucchini Boats recipe
Stuffed Zucchini Boats
5
(1)

30 mins

60 mins

406 calories
Beef Wellington recipe
Beef Wellington
5
(1)

80 mins

80 mins

1723 calories

68
Beef Brisket with Herb Sauce recipe
Beef Brisket with Herb Sauce
5
(1)

30 mins

150 mins

641 calories
Cod Casserole with Spinach and Potatoes recipe
Cod Casserole with Spinach and Potatoes
5
(1)

90 mins

90 mins

528 calories

73
Spaghetti with Bottarga recipe
Local Kitchen
Spaghetti with Bottarga
5
(1)

20 mins

20 mins

657 calories
Vegetable and Cheese Sandwich recipe
Vegetable and Cheese Sandwich
5
(1)

15 mins

15 mins

447 calories
Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon recipe
Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon
5
(1)

45 mins

45 mins

14011 calories

82
Penne with Cherry Tomatoes recipe
Penne with Cherry Tomatoes
5
(1)

20 mins

50 mins

580 calories

79
Aloe Vera Salad recipe
Good For Your Skin
Aloe Vera Salad
5
(1)

20 mins

20 mins

649 calories
Salmon with Potatoes and Caper Sauce recipe
Salmon with Potatoes and Caper Sauce
5
(1)

35 mins

35 mins

632 calories

79
Beef Fillets with Pickled Pepper Sauce recipe
Beef Fillets with Pickled Pepper Sauce
5
(1)

15 mins

15 mins

530 calories

67

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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