Pasta with Broccoli, Salmon and Cream Sauce
Healthy, because
Even smarter
Nutritional values
The easiest way to a healthier heart, fit vessels and powerful grey cells is through omega-3 fatty acids. Specifically, these are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are abundant in salmon. Although the meat of the sea creature is very rich in fat, it is indispensable for our body. So every fat calorie is worth it!
Classic go well with the salmon with cream sauce tagliatelle. If you can't get a wholemeal tagliatelle, you can also go for wholemeal ribbon noodles or penne. For that extra spicy kick, you can serve the dish with wafer-thin Parmesan shavings.
(Percentage of daily recommendation)
| Calorie | 772 cal. | (37 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 269 μg | (448 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 144 mg | (152 %) | ||
| Potassium | 960 mg | (24 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 17.9 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 400 grams Tagliatelle
- 600 grams Broccoli
- 300 grams fresh Salmon (skinless)
- 2 Tbsps butter
- 250 milliliters Whipped cream
- salt
- freshly ground peppers
- 2 tsps grated Lemon peel
- 2 Tbsps lemon juice (freshly squeezed)
- freshly grated Nutmeg
Preparation steps
Rinse broccoli and divide into florets. Rinse and pat dry salmon fillets, season with salt and pepper. Cut salmon into bite-sized pieces and sprinkle with lemon juice. Blanch broccoli florets in boiling salted water for 3-4 minutes. Drain well.
Heat butter gently in a pan and add cream, simmer for about 1-2 minutes on low heat. Season with salt and nutmeg.
Cook pasta in boiling salted water until al dente. Drain well, collecting about 1/2 cup of cooking water. Heat a little butter in a pan and cook salmon cubes, covered, for about 1-2 minutes. Add lemon zest and sauce to the pan and let stand briefly.
Add pasta to the pan and toss gently. If needed, add 1-2 tablespoons of cooking water to the pan. Add broccoli and mix gently. Arrange pasta on plates and sprinkle with freshly shaved Parmesan, if desired. Serve immediately.
