Spinach Frittata

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Spinach Frittata
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

Ingredients

for
1
Ingredients
6 eggs
100 grams Pastry flour
80 milliliters milk
350 grams Spinach
salt
freshly ground peppers
Nutmeg
1 tablespoon clarified butter
2 tablespoons lemon juice
100 grams cream cheese
2 tablespoons Whipped cream
1 small Apple
200 grams carrots
2 tablespoons raisins
How healthy are the main ingredients?
Spinachcarrotcream cheeseraisinsWhipped creamegg

Preparation steps

1.

Rinse spinach and blanch in boiling salted water for a few minutes. Drain and rinse in cold water, drain well again. Squeeze well and chop finely. 

2.

Whisk eggs with flour, milk and spinach, season with salt, pepper and nutmeg. Heat butter in a large skillet and pour egg mixture into it. Cook for about 5 minutes per side.

3.

Whisk lemon juice with cream and cream cheese. Grate apple and carrots coarsely, combine with cream mixture and add raisins.

4.

Cut frittata into pieces and serve with cream mixture.