Spinach Frittata
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 1,730 cal. | (82 %) | ||
| Protein | 77 g | (79 %) | ||
| Fat | 89 g | (77 %) | ||
| Carbohydrates | 150 g | (100 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.8 g | (69 %) |
| Vitamin A | 7.5 mg | (938 %) | ||
| Vitamin D | 10.5 μg | (53 %) | ||
| Vitamin E | 14.9 mg | (124 %) | ||
| Vitamin K | 1,408.4 μg | (2,347 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 2.5 mg | (227 %) | ||
| Niacin | 22.6 mg | (188 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 825 μg | (275 %) | ||
| Pantothenic acid | 8 mg | (133 %) | ||
| Biotin | 137.5 μg | (306 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 217 mg | (228 %) | ||
| Potassium | 4,034 mg | (101 %) | ||
| Calcium | 853 mg | (85 %) | ||
| Magnesium | 338 mg | (113 %) | ||
| Iron | 21.2 mg | (141 %) | ||
| Iodine | 106 μg | (53 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 44 g | |||
| Uric acid | 354 mg | |||
| Cholesterol | 1,454 mg | |||
| Complete sugar | 74 g |
Ingredients
- Ingredients
- 6 eggs
- 100 grams Pastry flour
- 80 milliliters milk
- 350 grams Spinach
- salt
- freshly ground peppers
- Nutmeg
- 1 Tbsp clarified butter
- 2 Tbsps lemon juice
- 100 grams cream cheese
- 2 Tbsps Whipped cream
- 1 small Apple
- 200 grams carrots
- 2 Tbsps raisins
Preparation steps
Rinse spinach and blanch in boiling salted water for a few minutes. Drain and rinse in cold water, drain well again. Squeeze well and chop finely.
Whisk eggs with flour, milk and spinach, season with salt, pepper and nutmeg. Heat butter in a large skillet and pour egg mixture into it. Cook for about 5 minutes per side.
Whisk lemon juice with cream and cream cheese. Grate apple and carrots coarsely, combine with cream mixture and add raisins.
Cut frittata into pieces and serve with cream mixture.
