Pork Stew with Carrots and Kohlrabi

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Pork Stew with Carrots and Kohlrabi
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
369
calories
Calories

Healthy, because

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein24 g(24 %)
Fat22 g(19 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin K46.5 μg(78 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.8 mg(57 %)
Folate230 μg(77 %)
Pantothenic acid1.2 mg(20 %)
Biotin18.6 μg(41 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C198 mg(208 %)
Potassium1,584 mg(40 %)
Calcium212 mg(21 %)
Magnesium167 mg(56 %)
Iron3.6 mg(24 %)
Iodine6 μg(3 %)
Zinc4.5 mg(56 %)
Saturated fatty acids7.2 g
Uric acid242 mg
Cholesterol70 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
1 ⅕ kilograms Kohlrabi
300 grams carrots
400 grams Pork
100 grams onions
2 Tbsps vegetable oil
500 milliliters Beef broth
salt
peppers
2 Tbsps finely chopped parsley
How healthy are the main ingredients?
KohlrabiPorkcarrotonionparsleysalt

Preparation steps

1.

Peel kohlrabi bulb and cut into 1 cm (approximately 1/2-inch) thick matchsticks. Peel carrot and cut into matchsticks. Cut pork into 1.5 cm (approximately 2/3-inch) cubes. Peel onion and chop.

2.

Cook kohlrabi in boiling water for about 3 minutes. Blanch carrots for about 2 minutes. Remove carrots, rinse with cold water and drain well. Season meat with salt and pepper to taste. Heat oil in a saucepan and sauté onion and meat. Add 300 ml (approximately 1 1/4 cups) of broth and cook for about 60 minutes. Add kohlrabi and carrots. Pour in any remaining broth, season as desired and cook for another 20 minutes. Serve sprinkled with parsley.