Pork Stew with Carrots and Kohlrabi
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 49 μg | (82 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.8 mg | (123 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 230 μg | (77 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 18.6 μg | (41 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 198 mg | (208 %) | ||
| Potassium | 1,593 mg | (40 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 169 mg | (56 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 246 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 17 g |
Preparation steps
Peel kohlrabi bulb and cut into 1 cm (approximately 1/2-inch) thick matchsticks. Peel carrot and cut into matchsticks. Cut pork into 1.5 cm (approximately 2/3-inch) cubes. Peel onion and chop.
Cook kohlrabi in boiling water for about 3 minutes. Blanch carrots for about 2 minutes. Remove carrots, rinse with cold water and drain well. Season meat with salt and pepper to taste. Heat oil in a saucepan and sauté onion and meat. Add 300 ml (approximately 1 1/4 cups) of broth and cook for about 60 minutes. Add kohlrabi and carrots. Pour in any remaining broth, season as desired and cook for another 20 minutes. Serve sprinkled with parsley.
