High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Pizza with Spinach, Pine Nuts, and Gorgonzola recipe
Pizza with Spinach, Pine Nuts, and Gorgonzola
5
(1)

20 mins

45 mins

630 calories

94
Cauliflower Salad with Ham and Eggs recipe
Guilt-Free Delicacy
Cauliflower Salad with Ham and Eggs
5
(1)

25 mins

25 mins

274 calories

83
Turkey Strips with Mixed Green Salad recipe
Fitness Friendly Delicacy
Turkey Strips with Mixed Green Salad
5
(1)

25 mins

25 mins

371 calories

85
Panzanella recipe
Panzanella
5
(1)

30 mins

40 mins

9919 calories

93
Indian Style Spicy Chicken (Chicken Tikka Masala) recipe
Low-Carb Lunch
Indian Style Spicy Chicken (Chicken Tikka Masala)
5
(1)

40 mins

595 mins

397 calories

95
Cheese Omelet with Peppers recipe
Cheese Omelet with Peppers
5
(1)

25 mins

25 mins

404 calories

89
Sautéed Calamari recipe
Low-Carb Without Meat
Sautéed Calamari
5
(1)

20 mins

146 mins

303 calories

94
Couscous with Chicken and Avocado recipe
Couscous with Chicken and Avocado
5
(1)

35 mins

35 mins

574 calories

90
Boiled Beef with Soup Vegetables and Horseradish recipe
Boiled Beef with Soup Vegetables and Horseradish
5
(1)

25 mins

175 mins

655 calories

100
Chicken Stir Fry with Bok Choy recipe
Chicken Stir Fry with Bok Choy
5
(1)

30 mins

30 mins

317 calories

87
Cockles with Saffron Rice recipe
Cockles with Saffron Rice
5
(1)

50 mins

50 mins

634 calories

71
Fried Flounder with Spinach recipe
Fried Flounder with Spinach
5
(1)

45 mins

45 mins

381 calories

79
Spinach and Ham Small Pizzas recipe
Spinach and Ham Small Pizzas
5
(1)

45 mins

120 mins

752 calories

65
Pasta with Olives, Feta Cheese and Cherry Tomatoes recipe
Pasta with Olives, Feta Cheese and Cherry Tomatoes
5
(1)

15 mins

35 mins

694 calories

86
Apple Salad with Scallops recipe
Apple Salad with Scallops
5
(1)

30 mins

30 mins

340 calories

75
Trout with Broccoli recipe
Trout with Broccoli
5
(1)

20 mins

32 mins

436 calories

75
Roast Ducks with Onions and Oranges in Honey and Rosemary Marinade recipe
Roast Ducks with Onions and Oranges in Honey and Rosemary Marinade
5
(1)

40 mins

160 mins

628 calories

86
Crispy Salmon Sticks with Sour Cream Dip recipe
Crispy Salmon Sticks with Sour Cream Dip
5
(1)

30 mins

30 mins

554 calories

60
Hearty Lentil Soup recipe
Hearty Lentil Soup
5
(1)

25 mins

70 mins

363 calories

93
One-Pot Beef Vegetable Stew recipe
One-Pot Beef Vegetable Stew
5
(1)

30 mins

90 mins

340 calories

100
Turkey and Vegetable Skewers on Lettuce recipe
Turkey and Vegetable Skewers on Lettuce
5
(1)

25 mins

35 mins

477 calories

88
Tofu Burgers with Tomato Bell Pepper Salsa recipe
Tofu Burgers with Tomato Bell Pepper Salsa
5
(1)

60 mins

60 mins

390 calories

94
Mixed Potato Salad with Cashews and Cheese recipe
Mixed Potato Salad with Cashews and Cheese
5
(1)

50 mins

80 mins

622 calories

95
Tagliatelle Pasta with Salmon Cream Sauce and Broccoli recipe
Tagliatelle Pasta with Salmon Cream Sauce and Broccoli
5
(1)

30 mins

30 mins

726 calories

75
Indian-Style Marinated Chicken recipe
Indian-Style Marinated Chicken
5
(1)

20 mins

100 mins

437 calories

84
Omelet with Feta Cheese and Vegetables recipe
Omelet with Feta Cheese and Vegetables
5
(1)

30 mins

55 mins

471 calories

93
Lamb and Pepper Ragout recipe
Lamb and Pepper Ragout
5
(1)

70 mins

70 mins

353 calories

76
Roast Turkey with Sesame Crust recipe
Roast Turkey with Sesame Crust
5
(1)

35 mins

815 mins

369 calories

79
Salmon with Asparagus and Mashed Potatoes recipe
Salmon with Asparagus and Mashed Potatoes
5
(1)

45 mins

45 mins

631 calories

81
Dumplings with Mushroom Sauce recipe
Dumplings with Mushroom Sauce
5
(1)

40 mins

70 mins

762 calories

71
Easy Stuffed Cabbage Rolls recipe
Filling And Healthy Side Dish
Easy Stuffed Cabbage Rolls
5
(1)

30 mins

60 mins

551 calories

68
Pasta Gratin with Vegetables, Sausage and Pecorino recipe
Pasta Gratin with Vegetables, Sausage and Pecorino
5
(1)

25 mins

40 mins

909 calories

72
Meatloaf with Potato Topping recipe
Meatloaf with Potato Topping
5
(1)

3 mins

53 mins

613 calories

79
Spaghetti and Zucchini Bake recipe
Spaghetti and Zucchini Bake
5
(1)

20 mins

45 mins

651 calories

92
Goulash Mushroom Soup recipe
Goulash Mushroom Soup
5
(1)

30 mins

135 mins

455 calories

87
Beef with Chopped Vegetables recipe
Beef with Chopped Vegetables
5
(1)

20 mins

43 mins

347 calories

96
Chorizo Crusted Cod with Roasted Cherry Tomatoes recipe
Chorizo Crusted Cod with Roasted Cherry Tomatoes
5
(1)

20 mins

35 mins

416 calories

68
Crispy Poussin with Parsley Salad recipe
Crispy Poussin with Parsley Salad
5
(1)

40 mins

55 mins

506 calories

77
Pasta Gratin with Tomatoes and Salmon recipe
Pasta Gratin with Tomatoes and Salmon
5
(1)

30 mins

35 mins

647 calories

79
Broiled Mussels with Pecorino Crumbs recipe
Healthy Gourmet Kitchen
Broiled Mussels with Pecorino Crumbs
5
(1)

45 mins

45 mins

594 calories

73
Hearty Lamb Ragout recipe
Hearty Lamb Ragout
5
(1)

30 mins

90 mins

772 calories

87
Mackerel Fillets with Spinach recipe
Mackerel Fillets with Spinach
5
(1)

20 mins

35 mins

380 calories

92
Mozzarella with Garlic and Orange Vinaigrette recipe
Mozzarella with Garlic and Orange Vinaigrette
5
(1)

25 mins

25 mins

395 calories

82
Monkfish Stew with Gremolata recipe
Monkfish Stew with Gremolata
5
(1)

25 mins

45 mins

262 calories

86
Creamy Pea Soup with Mussels recipe
Creamy Pea Soup with Mussels
5
(1)

30 mins

50 mins

405 calories

77
Baked Kohlrabi and Carrot Casserole with Cheese and Chervil recipe
Baked Kohlrabi and Carrot Casserole with Cheese and Chervil
5
(1)

25 mins

55 mins

450 calories

90
Lamb Skewers with Asparagus and Strawberries recipe
recommended by IN FORM
Lamb Skewers with Asparagus and Strawberries
5
(1)

75 mins

75 mins

618 calories

74
Cod and Celery Tartare recipe
Cod and Celery Tartare
5
(1)

60 mins

60 mins

462 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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