High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Goulash Mushroom Soup recipe

Goulash Mushroom Soup

(1)

30 mins

135 mins

455 calories

87

Beef with Chopped Vegetables recipe

Beef with Chopped Vegetables

(1)

20 mins

43 mins

347 calories

96

Chorizo Crusted Cod with Roasted Cherry Tomatoes recipe

Chorizo Crusted Cod with Roasted Cherry Tomatoes

(1)

20 mins

35 mins

416 calories

68

Crispy Poussin with Parsley Salad recipe

Crispy Poussin with Parsley Salad

(1)

40 mins

55 mins

506 calories

77

Pasta Gratin with Tomatoes and Salmon recipe

Pasta Gratin with Tomatoes and Salmon

(1)

30 mins

35 mins

647 calories

79

Broiled Mussels with Pecorino Crumbs recipe

Healthy Gourmet Kitchen

Broiled Mussels with Pecorino Crumbs

(1)

45 mins

45 mins

594 calories

73

Hearty Lamb Ragout recipe

Hearty Lamb Ragout

(1)

30 mins

90 mins

772 calories

87

Mackerel Fillets with Spinach recipe

Mackerel Fillets with Spinach

(1)

20 mins

35 mins

380 calories

92

Mozzarella with Garlic and Orange Vinaigrette recipe

Mozzarella with Garlic and Orange Vinaigrette

(1)

25 mins

25 mins

395 calories

82

Monkfish Stew with Gremolata recipe

Monkfish Stew with Gremolata

(1)

25 mins

45 mins

262 calories

86

Creamy Pea Soup with Mussels recipe

Creamy Pea Soup with Mussels

(1)

30 mins

50 mins

405 calories

77

Baked Kohlrabi and Carrot Casserole with Cheese and Chervil recipe

Baked Kohlrabi and Carrot Casserole with Cheese and Chervil

(1)

25 mins

55 mins

450 calories

90

Lamb Skewers with Asparagus and Strawberries recipe

recommended by IN FORM

Lamb Skewers with Asparagus and Strawberries

(1)

75 mins

75 mins

618 calories

74

Cod and Celery Tartare recipe

Cod and Celery Tartare

(1)

60 mins

60 mins

462 calories

79

Potato and Leek Gratin recipe

Potato and Leek Gratin

(1)

20 mins

60 mins

861 calories

84

Smoked Salmon Patties with Cucumber Salad recipe

For The Whole Family

Smoked Salmon Patties with Cucumber Salad

(1)

40 mins

60 mins

636 calories

77

Roasted Salmon Steaks recipe

Brain Food

Roasted Salmon Steaks

(1)

20 mins

40 mins

492 calories

84

Spicy Couscous Soup with Lamb Meatballs recipe

Spicy Couscous Soup with Lamb Meatballs

(1)

40 mins

40 mins

302 calories

84

Fish and Spinach Stew with Saffron recipe

Fish and Spinach Stew with Saffron

(1)

30 mins

50 mins

353 calories

79

Grilled Spareribs recipe

Grilled Spareribs

(1)

30 mins

390 mins

1188 calories

60

Red Lentil Soup with Bacon recipe

Red Lentil Soup with Bacon

(1)

30 mins

55 mins

418 calories

73

Barley Soup with Turkey Breast recipe

Barley Soup with Turkey Breast

(1)

75 mins

75 mins

340 calories

92

Spicy Shrimp Tart recipe

Spicy Shrimp Tart

(1)

40 mins

125 mins

3686 calories

68

Chicken Penne with Olives and Mozzarella recipe

Chicken Penne with Olives and Mozzarella

(1)

30 mins

30 mins

613 calories

83

Catfish with Fried Potatoes and Carrots recipe

Catfish with Fried Potatoes and Carrots

(1)

40 mins

65 mins

473 calories

92

Stuffed Cabbage Rolls with Mashed Potatoes and Lingonberries recipe

Stuffed Cabbage Rolls with Mashed Potatoes and Lingonberries

(1)

45 mins

115 mins

855 calories

72

Vegetable Quiche recipe

Vegetable Quiche

(1)

30 mins

100 mins

3437 calories

82

Potato Pasta Casserole recipe

Potato Pasta Casserole

(1)

60 mins

60 mins

590 calories

79

Gyros with Pork and Tzatziki recipe

Low-Carb and Protein-Rich

Gyros with Pork and Tzatziki

(1)

40 mins

280 mins

689 calories

87

Perch Fillets Crusted with Olives recipe

Perch Fillets Crusted with Olives

(1)

45 mins

70 mins

728 calories

79

Shrimp Curry with Broccoli and Cashews recipe

Shrimp Curry with Broccoli and Cashews

(1)

30 mins

30 mins

417 calories

93

Grilled Lamb and Tomatoes recipe

Grilled Lamb and Tomatoes

(1)

30 mins

750 mins

358 calories

98

Crispy Savoy Cabbage Rolls with Feta Filling recipe

Crispy Savoy Cabbage Rolls with Feta Filling

(1)

30 mins

30 mins

1322 calories

73

Sauerkraut Tart recipe

Sauerkraut Tart

(1)

30 mins

90 mins

4255 calories

60

Hard Boiled Eggs with Salmon Cream Filling recipe

Hard Boiled Eggs with Salmon Cream Filling

(1)

30 mins

30 mins

259 calories

79

Spicy Lamb Skewers with Spinach and Pomegranate Salad recipe

Spicy Lamb Skewers with Spinach and Pomegranate Salad

(1)

30 mins

30 mins

383 calories

94

Stuffed Squid Skewers recipe

Stuffed Squid Skewers

(1)

45 mins

45 mins

283 calories

89

Egg Noodles with Vegetables and Tofu recipe

Egg Noodles with Vegetables and Tofu

(1)

30 mins

30 mins

517 calories

84

Greek Salad with Meatballs recipe

Greek Salad with Meatballs

(1)

40 mins

40 mins

420 calories

92

Chicken Breast with Pepper-Nut Sauce and Baked Potatoes recipe

Chicken Breast with Pepper-Nut Sauce and Baked Potatoes

(1)

35 mins

70 mins

735 calories

85

Miso Soup with Tofu and Radish recipe

Miso Soup with Tofu and Radish

(1)

15 mins

15 mins

162 calories

92

Fish Fillet with Vegetables recipe

Fish Fillet with Vegetables

(2)

35 mins

55 mins

402 calories

93

Creamy Nettle Soup recipe

Creamy Nettle Soup

(1)

20 mins

28 mins

529 calories

70

Noodle Soup with Meatballs recipe

Noodle Soup with Meatballs

(1)

40 mins

40 mins

454 calories

84

Roasted Pork recipe

(1)

20 mins

60 mins

627 calories

72

Artichoke, Olive and Zucchini Pizza recipe

Artichoke, Olive and Zucchini Pizza

(1)

40 mins

125 mins

665 calories

84

Savory Stew with Smoked Pork, Potatoes and Carrots recipe

Savory Stew with Smoked Pork, Potatoes and Carrots

(1)

15 mins

50 mins

270 calories

90

German Style Savory Onion Tart (Dünnele) recipe

German Style Savory Onion Tart (Dünnele)

(1)

40 mins

90 mins

2190 calories

63

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.