Colorful Tuna Salad with Potatoes and Green Beans

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Colorful Tuna Salad with Potatoes and Green Beans
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
4
Ingredients
500 grams green Beans
500 grams small potatoes
300 grams baby Spinach
200 grams Cherry tomatoes
salt
4 tablespoons grapeseed oil
4 tablespoons Wine vinegar
100 milliliters chicken stock
1 tablespoon freshly grated Parmesan
2 chopped garlic
2 tablespoons chopped Pine nuts
1 tablespoon freshly chopped Savory
1 tablespoon freshly chopped thyme
cayenne pepper
200 grams Tuna (canned, in water)
How healthy are the main ingredients?
potatoSpinachTunagrapeseed oilPine nutsParmesan

Preparation steps

1.

Rinse and peel beans.Scrub and halve potatoes lengthwise. Rinse and spin dry spinach. Rinse and halve cherry tomatoes. Cook potatoes in salted water for about 15-20 minutes. Drain well. Cook beans in boiling salted water for about 8 minutes or until al dente. Combine with potatoes in a bowl. 

2.

Whisk oil with vinegar, heated broth, Parmesan cheese, garlic, pine nuts and herbs, pour over vegetables. Season with salt and cayenne pepper. Add spinach, tomatoes and drained and picked tuna. Serve immediately.