Colorful Tuna Salad with Potatoes and Green Beans

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Average: 5 (1 vote)
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Colorful Tuna Salad with Potatoes and Green Beans
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
431
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie431 cal.(21 %)
Protein23 g(23 %)
Fat24 g(21 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A1 mg(125 %)
Vitamin D2.3 μg(12 %)
Vitamin E6.1 mg(51 %)
Vitamin K364.8 μg(608 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin13 mg(108 %)
Vitamin B₆1 mg(71 %)
Folate224 μg(75 %)
Pantothenic acid1.9 mg(32 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C96 mg(101 %)
Potassium1,561 mg(39 %)
Calcium248 mg(25 %)
Magnesium156 mg(52 %)
Iron6.5 mg(43 %)
Iodine45 μg(23 %)
Zinc2.2 mg(28 %)
Saturated fatty acids4.5 g
Uric acid215 mg
Cholesterol44 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams green Beans
500 grams small potatoes
300 grams baby Spinach
200 grams Cherry tomatoes
salt
4 Tbsps grapeseed oil
4 Tbsps Wine vinegar
100 milliliters chicken stock
1 Tbsp freshly grated Parmesan
2 chopped garlic cloves
2 Tbsps chopped Pine nuts
1 Tbsp freshly chopped Savory
1 Tbsp freshly chopped thyme
cayenne pepper
200 grams Tuna (canned, in water)
How healthy are the main ingredients?
potatoSpinachTunagrapeseed oilPine nutsParmesan

Preparation steps

1.

Rinse and peel beans.Scrub and halve potatoes lengthwise. Rinse and spin dry spinach. Rinse and halve cherry tomatoes. Cook potatoes in salted water for about 15-20 minutes. Drain well. Cook beans in boiling salted water for about 8 minutes or until al dente. Combine with potatoes in a bowl. 

2.

Whisk oil with vinegar, heated broth, Parmesan cheese, garlic, pine nuts and herbs, pour over vegetables. Season with salt and cayenne pepper. Add spinach, tomatoes and drained and picked tuna. Serve immediately.