Hamburgers with Pineapple

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Hamburgers with Pineapple
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
666
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie666 cal.(32 %)
Protein29 g(30 %)
Fat37 g(32 %)
Carbohydrates53 g(35 %)
Sugar added5 g(20 %)
Roughage7.1 g(24 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.2 μg(1 %)
Vitamin E6.2 mg(52 %)
Vitamin K264.1 μg(440 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.5 mg(36 %)
Folate117 μg(39 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂4.5 μg(150 %)
Vitamin C52 mg(55 %)
Potassium1,374 mg(34 %)
Calcium147 mg(15 %)
Magnesium83 mg(28 %)
Iron4.4 mg(29 %)
Iodine11 μg(6 %)
Zinc6.9 mg(86 %)
Saturated fatty acids15.9 g
Uric acid164 mg
Cholesterol105 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
400 grams Ground beef
salt
freshly ground peppers
2 Tbsps vegetable oil
½ ripe Pineapple
½ bunch scallions
2 Tbsps butter
2 Tbsps Mayonnaise
2 Tbsps Sour cream
1 tsp Mustard
Maple syrup
4 Hamburger bun
4 Lettuce
How healthy are the main ingredients?
MayonnaiseSour creamMustardsaltMaple syrup

Preparation steps

1.

For the burgers: Place the meat in a bowl. Season with salt and pepper to taste. Shape into 4 1 cm (approximately 1/2 inch) thick patties.

2.

For the pineapple: Peel the pineapple and cut into 4 slices. Cut out the woody middle. Rinse the scallions and cut to 10 cm (approximately 4 inch) long pieces.

For the sauce: In a bowl, stir the mayonnaise with the sour cream and mustard. Season with the salt, pepper and maple syrup to taste.

3.

For the burgers: Heat the oil in a skillet. Cook the patties until golden, about 3-5 minutes per side.

For the pineapple: Heat the butter in another skillet. Add the pineapple and cook for 2-3 minutes per side. Add the scallions to warm through.

4.

For assembling: Cut the buns in half. Toast in a hot skillet with the cut surfaces facing down.

Spread some of the mayonnaise mixture on the bottom bun halves. Place a lettuce leaf, scallions, burger patty and pineapple slice on top of each. Place more scallions and a spoonful of the mayonnaise mixture on top. Top with the remaining bun halves.

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