Hamburgers with Pineapple
Nutritional values
(Percentage of daily recommendation)
| Calorie | 666 cal. | (32 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 264.1 μg | (440 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 1,374 mg | (34 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 164 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 26 g |
Ingredients
- Ingredients
- 400 grams Ground beef
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- ½ ripe Pineapple
- ½ bunch scallions
- 2 Tbsps butter
- 2 Tbsps Mayonnaise
- 2 Tbsps Sour cream
- 1 tsp Mustard
- Maple syrup
- 4 Hamburger bun
- 4 Lettuce
Preparation steps
For the burgers: Place the meat in a bowl. Season with salt and pepper to taste. Shape into 4 1 cm (approximately 1/2 inch) thick patties.
For the pineapple: Peel the pineapple and cut into 4 slices. Cut out the woody middle. Rinse the scallions and cut to 10 cm (approximately 4 inch) long pieces.
For the sauce: In a bowl, stir the mayonnaise with the sour cream and mustard. Season with the salt, pepper and maple syrup to taste.
For the burgers: Heat the oil in a skillet. Cook the patties until golden, about 3-5 minutes per side.
For the pineapple: Heat the butter in another skillet. Add the pineapple and cook for 2-3 minutes per side. Add the scallions to warm through.
For assembling: Cut the buns in half. Toast in a hot skillet with the cut surfaces facing down.
Spread some of the mayonnaise mixture on the bottom bun halves. Place a lettuce leaf, scallions, burger patty and pineapple slice on top of each. Place more scallions and a spoonful of the mayonnaise mixture on top. Top with the remaining bun halves.
