High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Asian Spare Ribs recipe
Smarter Home Cooking
Asian Spare Ribs
5
(1)

45 mins

115 mins

1989 calories

71
Smoked Fish and Spinach Cream recipe
Smoked Fish and Spinach Cream
5
(1)

15 mins

15 mins

759 calories

87
Minestrone recipe
Local Kitchen
Minestrone
5
(1)

30 mins

50 mins

648 calories

92
Meat and Vegetable Lasagna recipe
Meat and Vegetable Lasagna
5
(1)

40 mins

115 mins

433 calories

87
Vegetable Salad with Tuna recipe
Vegetable Salad with Tuna
5
(1)

20 mins

20 mins

294 calories

97
Hamburger Deluxe recipe
Great source of Iron
Hamburger Deluxe
5
(1)

30 mins

38 mins

692 calories

77
Potato and Chicken Salad recipe
Potato and Chicken Salad
5
(1)

35 mins

105 mins

784 calories

89
Pressure Cooker Chili recipe
Pressure Cooker Chili
5
(1)

20 mins

45 mins

838 calories

89
Irish Beef Stew recipe
Great source of Iron
Irish Beef Stew
5
(1)

30 mins

60 mins

455 calories

72
Pressure Cooker Risotto with Smoked Salmon recipe
Pressure Cooker Risotto with Smoked Salmon
5
(1)

20 mins

30 mins

622 calories

94
Salad with Shrimp and Capers recipe
Salad with Shrimp and Capers
5
(1)

20 mins

23 mins

323 calories

84
Ground Beef Stuffed Eggplant recipe
Low-Cal Dinner
Ground Beef Stuffed Eggplant
5
(1)

30 mins

55 mins

327 calories

96
Pork Chops with Mashed Potatoes recipe
High-Protein
Pork Chops with Mashed Potatoes
5
(1)

40 mins

40 mins

669 calories

79
Monkfish Dumplings recipe
Monkfish Dumplings

in a parcel

5
(1)

50 mins

55 mins

723 calories

79
Lamb Medallions with Glazed Carrots recipe
Lamb Medallions with Glazed Carrots
5
(1)

35 mins

35 mins

530 calories

Lamb Fillet with Papaya and Mushroom Salad recipe
Lamb Fillet with Papaya and Mushroom Salad
5
(1)

30 mins

90 mins

318 calories

98
Couscous with Turkey, Brussels Sprouts and Cranberries recipe
Couscous with Turkey, Brussels Sprouts and Cranberries
5
(1)

60 mins

60 mins

435 calories

Meatballs recipe
Meatballs

baked with mozzarella

5
(1)

15 mins

30 mins

390 calories

Poached Salmon with Creamy Kohlrabi recipe
Variation On A Classic Dish
Poached Salmon with Creamy Kohlrabi
5
(1)

25 mins

35 mins

439 calories

70
Chicken and Bell Pepper Skillet recipe
Chicken and Bell Pepper Skillet

with peppers and pistachios

5
(1)

30 mins

90 mins

280 calories

Cheese and Sesame Pancakes with Peppers recipe
Cheese and Sesame Pancakes with Peppers
5
(1)

50 mins

50 mins

599 calories

Duck Breasts with Brussels Sprouts recipe
Duck Breasts with Brussels Sprouts
5
(1)

45 mins

45 mins

520 calories

82
Bread and Vegetable Gratin recipe
Bread and Vegetable Gratin
5
(1)

35 mins

70 mins

539 calories

77
Asian Pork and Vegetable Stir-fry recipe
Guilt-Free Delicacy
Asian Pork and Vegetable Stir-fry
5
(1)

45 mins

45 mins

241 calories

89
Spaghetti Casserole with Ham recipe
For The Whole Family
Spaghetti Casserole with Ham

and peas

5
(1)

60 mins

60 mins

489 calories

76
Italian Basil Pesto recipe
Italian Basil Pesto
5
(1)

15 mins

15 mins

1043 calories

Leek, Apple and Cabbage Quiche recipe
Leek, Apple and Cabbage Quiche
5
(1)

50 mins

130 mins

8199 calories

68
Rosemary Focaccia recipe
Budget-Friendly
Rosemary Focaccia
5
(1)

45 mins

130 mins

1008 calories

60
Stuffed Cabbage with Bacon recipe
Classically German
Stuffed Cabbage with Bacon

in a pressure cooker

5
(1)

40 mins

57 mins

649 calories

62
Spaghetti with Tomato Sauce recipe
Healthier Version Of A Classic Recipe
Spaghetti with Tomato Sauce
5
(1)

30 mins

45 mins

589 calories

79
Turkey Lasagna recipe
Protein-Packed Dinner
Turkey Lasagna
5
(1)

35 mins

85 mins

1054 calories

82
How to Make Sweet Potato Pie recipe
Seasonal Kitchen
How to Make Sweet Potato Pie

with puff pastry

5
(1)

30 mins

110 mins

2984 calories

60
Grond Meat and Chickpeas Tagine recipe
Grond Meat and Chickpeas Tagine
5
(1)

20 mins

800 mins

370 calories

92
Turkey Meatballs in Curry Sauce recipe
Turkey Meatballs in Curry Sauce
5
(1)

25 mins

50 mins

680 calories

Mirabelle Sour Cream Tart recipe
Guilt-Free Snack
Mirabelle Sour Cream Tart
5
(1)

40 mins

80 mins

3031 calories

51
Bacon Wrapped Baked Pears recipe
Bacon Wrapped Baked Pears
5
(1)

25 mins

45 mins

639 calories

73
Salmon Pizzas recipe
Variation On A Classic Dish
Salmon Pizzas
5
(1)

45 mins

105 mins

519 calories

76
Lentils with Pasta recipe
Lentils with Pasta
5
(1)

25 mins

58 mins

569 calories

95
Pasta with Walnuts and Figs recipe
Soul Food
Pasta with Walnuts and Figs
5
(1)

60 mins

100 mins

655 calories

68
Cucumbers with Tuna Salad Filling recipe
Cucumbers with Tuna Salad Filling
5
(1)

20 mins

20 mins

472 calories

90
Vegetable Soup with Meatballs recipe
Flu-Season Savior
Vegetable Soup with Meatballs
5
(1)

15 mins

30 mins

540 calories

76
Salmon Sliders recipe
Salmon Sliders
5
(1)

35 mins

50 mins

573 calories

79
Spanish Tortilla with Mussels and Chorizo recipe
Spanish Tortilla with Mussels and Chorizo
5
(1)

40 mins

75 mins

2937 calories

73
Vegetable Salad with Salmon recipe
Protein-Packed Dinner
Vegetable Salad with Salmon
5
(1)

25 mins

38 mins

522 calories

94
Zucchini Stuffed with Ground Beef recipe
Basic Healthy Recipe
Zucchini Stuffed with Ground Beef
5
(1)

40 mins

67 mins

453 calories

87
Asparagus Soup with Chicken Skewers recipe
Asparagus Soup with Chicken Skewers
5
(1)

90 mins

200 mins

635 calories

77
Grilled Steaks with Rosemary recipe
Protein-Packed Dinner
Grilled Steaks with Rosemary
5
(1)

5 mins

11 mins

930 calories

87
Asparagus Gratin with Semolina and Wild Garlic recipe
Asparagus Gratin with Semolina and Wild Garlic
5
(1)

30 mins

60 mins

468 calories

86

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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