Crispy Turkey Cutlets with Salad with Beets

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Crispy Turkey Cutlets with Salad with Beets
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
For the turkey
4 Turkey cutlets (each about 100 grams or 3 1/2 ounces)
6 tablespoons Sunflower seed
80 grams ground Walnut
30 grams breadcrumbs
2 small eggs
3 tablespoons Pastry flour
salt
peppers
4 tablespoons butter
For the salad
150 grams lamb's lettuce
1 cooked Beet (vacuum packed)
1 Apple
For the dressing
4 tablespoons Yogurt (0.1% fat)
2 tablespoons milk
3 tablespoons white balsamic vinegar
1 pinch sugar
salt
white peppers
3 tablespoons scallions
How healthy are the main ingredients?
Sunflower seedWalnutsugareggsaltApple

Preparation steps

1.

For the turkey, beat the eggs in a shallow bowl. Mix the sunflower seeds, ground walnuts and breadcrumbs in a separate bowl. Cut the turkey into strips, season with salt and pepper and coat with flour. Dip the strips in the egg and coat evenly with the breading. Heat the butter in a pan and fry the turkey until golden brown.

2.

For the salad, separate the lettuce leaves, rinse and spin dry. Cut the beet into quarters and then into thin strips. Rinse the apples, quarter and core, then slice into thin strips. For the dressing, stir the yogurt with milk and vinegar and season with sugar, salt and pepper to taste. Stir in the chives, then spread the sauce on plates. Arrange the lettuce on the plates, top with the beet and apple strips. Distribute the turkey slices on the salad, sprinkle with chives and sunflower seeds and serve.