Broccoli and Cauliflower Gratins
(1 vote)
(1 vote)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
606
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 606 cal. | (29 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 307.1 μg | (512 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 226 μg | (75 %) | ||
| Pantothenic acid | 5.6 mg | (93 %) | ||
| Biotin | 23.9 μg | (53 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 285 mg | (300 %) | ||
| Potassium | 1,401 mg | (35 %) | ||
| Calcium | 368 mg | (37 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 25 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 329 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F). Soak raisins in lukewarm water, about 20 minutes. Drain. Divide broccoli and cauliflower into florets, rinse and blanch in boiling salted water, about 5 minutes each. Rinse with cold water and drain well.
2.
Whisk cream with eggs and Parmesan and season with salt, pepper and nutmeg. Coat 4 ovenproof ramekins with butter. Divide broccoli, cauliflower, ham and raisins among dishes. Top with cream and egg mixture and bake until golden-brown, 25-30 minutes.
