High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Cottage Cheese with Peppers recipe

Cottage Cheese with Peppers

(1)

20 mins

20 mins

290 calories

96

Tagliatelle Pasta with Artichokes and Olives recipe

Tagliatelle Pasta with Artichokes and Olives

(1)

30 mins

45 mins

697 calories

90

Strawberry Muesli with Kiwi recipe

Strawberry Muesli with Kiwi

(1)

30 mins

750 mins

546 calories

82

Leg of Lamb with Vegetables and Garlic recipe

Leg of Lamb with Vegetables and Garlic

(1)

45 mins

255 mins

270 calories

87

Zucchini Stuffed with Ricotta recipe

Low-Carb Without Meat

Zucchini Stuffed with Ricotta

(1)

35 mins

65 mins

440 calories

93

Swedish Salmon Tart recipe

Swedish Salmon Tart

(1)

35 mins

95 mins

3575 calories

79

Roast Turkey Roulade with Figs recipe

Roast Turkey Roulade with Figs

(1)

50 mins

130 mins

485 calories

89

Whole Wheat Sandwiches with Wild Garlic Spread recipe

Whole Wheat Sandwiches with Wild Garlic Spread

(1)

20 mins

20 mins

317 calories

89

Bell Pepper-Potato Tortilla recipe

Bell Pepper-Potato Tortilla

(1)

35 mins

95 mins

2787 calories

84

Cheese Soufflé with a Salad of Mixed Greens with Pecans and Pomegranate recipe

Cheese Soufflé with a Salad of Mixed Greens with Pecans and Pomegranate

(1)

30 mins

45 mins

788 calories

77

Provençale-style Quiche recipe

Provençale-style Quiche

(1)

30 mins

65 mins

3370 calories

79

Fried Perch with Fruit-Studded Rice recipe

Fried Perch with Fruit-Studded Rice

(1)

60 mins

60 mins

501 calories

67

Monkfish with Grilled White Asparagus recipe

Low-Carb and Protein-Rich

Monkfish with Grilled White Asparagus

(1)

30 mins

50 mins

244 calories

69

Fish Fillets on Vegetable Bed recipe

Fish Fillets on Vegetable Bed

(1)

30 mins

55 mins

501 calories

74

Roasted Duck Leg recipe

Healthy Gourmet Kitchen

Roasted Duck Leg

(1)

30 mins

100 mins

694 calories

60

Lobster Bisque recipe

Variation On A Classic Dish

(1)

45 mins

135 mins

510 calories

64

Salmon and Chard with Orange Salsa recipe

Salmon and Chard with Orange Salsa

(1)

45 mins

45 mins

428 calories

79

Lentil and Tomato Stew recipe

Lentil and Tomato Stew

(1)

30 mins

75 mins

379 calories

82

Quiche with Salmon and Pears recipe

Quiche with Salmon and Pears

(1)

35 mins

70 mins

3398 calories

68

Bread Dumplings with Mushroom Cream Sauce recipe

Vegetarian Delicacy

Bread Dumplings with Mushroom Cream Sauce

(1)

40 mins

90 mins

762 calories

72

Quiche with Pancetta and Sauerkraut recipe

Quiche with Pancetta and Sauerkraut

(1)

40 mins

120 mins

5190 calories

60

Whole Grain Fruitbread recipe

Whole Grain Fruitbread

(1)

45 mins

240 mins

3129 calories

62

Tomato Soup with Meatballs recipe

Tomato Soup with Meatballs

(1)

30 mins

60 mins

344 calories

81

Baked Swiss Chard and Cheese Dumplings recipe

Baked Swiss Chard and Cheese Dumplings

(1)

30 mins

70 mins

755 calories

62

Eggplant and Tomato Gratin with Bocconcini recipe

Eggplant and Tomato Gratin with Bocconcini

(1)

40 mins

80 mins

1816 calories

89

Wild Duck with Kale and Lingonberries recipe

Wild Duck with Kale and Lingonberries

(1)

45 mins

90 mins

717 calories

74

Ham with Thyme and Apple Sauce recipe

Ham with Thyme and Apple Sauce

(1)

60 mins

195 mins

997 calories

63

Beef Soup with Tomatoes and Cucumbers recipe

Beef Soup with Tomatoes and Cucumbers

(1)

40 mins

145 mins

236 calories

97

Zucchini and Goat Cheese Tart recipe

Zucchini and Goat Cheese Tart

(1)

30 mins

95 mins

3934 calories

70

Tart with Peppers and Zucchini recipe

Tart with Peppers and Zucchini

(1)

30 mins

95 mins

3061 calories

75

Puff Pastry Pies with Beef and Mushrooms recipe

Puff Pastry Pies with Beef and Mushrooms

(1)

45 mins

65 mins

739 calories

74

Fish and Spinach Gratin with Olives recipe

Fish and Spinach Gratin with Olives

(1)

40 mins

85 mins

919 calories

84

Goulash Soup recipe

Local Kitchen

(1)

40 mins

140 mins

572 calories

89

Penne with Mushrooms and Sage recipe

Penne with Mushrooms and Sage

(1)

25 mins

50 mins

547 calories

86

Turkey Goulash with Sauerkraut, Peppers and Apples recipe

Turkey Goulash with Sauerkraut, Peppers and Apples

(1)

40 mins

70 mins

504 calories

90

Spaghetti with Avocado and Shrimp recipe

Spaghetti with Avocado and Shrimp

(1)

30 mins

30 mins

717 calories

87

Arugula Salad with Chicken, Cherry Tomatoes and Parmesan recipe

Arugula Salad with Chicken, Cherry Tomatoes and Parmesan

(1)

20 mins

20 mins

282 calories

86

Turkish Style Dumplings with Meat Sauce and Feta recipe

Turkish Style Dumplings with Meat Sauce and Feta

(1)

30 mins

70 mins

906 calories

85

Mini Quiches with Chicken and Mushroom recipe

Mini Quiches with Chicken and Mushroom

(1)

40 mins

110 mins

1249 calories

71

Beetroot Stew with Cabbage and Horseradish recipe

Beetroot Stew with Cabbage and Horseradish

(1)

30 mins

170 mins

353 calories

100

Asparagus, Arugula and Strawberry Salad with Duck Breast recipe

Asparagus, Arugula and Strawberry Salad with Duck Breast

(1)

30 mins

50 mins

478 calories

68

Potato with Herb and Meat Filling recipe

Potato with Herb and Meat Filling

(1)

35 mins

90 mins

494 calories

93

Raspberry-vanilla Parfait recipe

Raspberry-vanilla Parfait

(1)

30 mins

270 mins

2196 calories

71

Hearty Apple, Mushroom and Walnut Pizzas recipe

Hearty Apple, Mushroom and Walnut Pizzas

(1)

45 mins

140 mins

1205 calories

75

Rice Pudding and Plum Cake with Almonds recipe

Rice Pudding and Plum Cake with Almonds

(1)

45 mins

110 mins

7886 calories

60

Roast Turkey for Halloween recipe

Roast Turkey for Halloween

(1)

30 mins

150 mins

748 calories

95

Onion Soup with Cheese Baguette recipe

Onion Soup with Cheese Baguette

(1)

30 mins

60 mins

2773 calories

73

Perch and Vegetable Soup recipe

Perch and Vegetable Soup

(1)

35 mins

70 mins

197 calories

98

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.