High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Goat Cheese Cakes with Balsamic Onions recipe

Goat Cheese Cakes with Balsamic Onions

(1)

30 mins

50 mins

1439 calories

62

Octopus Tapas recipe

(1)

20 mins

35 mins

485 calories

87

Asparagus-potato Gratin with Ham recipe

Mood Booster

Asparagus-potato Gratin with Ham

(1)

30 mins

80 mins

604 calories

69

Spaghetti with Almond Sauce recipe

Spaghetti with Almond Sauce

(1)

30 mins

45 mins

932 calories

76

Stuffed Leg of Lamb recipe

Stuffed Leg of Lamb

(1)

50 mins

140 mins

659 calories

84

Beef Wellington with Ground Beef and Mushroom Stuffing recipe

Beef Wellington with Ground Beef and Mushroom Stuffing

(1)

45 mins

105 mins

819 calories

72

Cheese and Radish Salad with Chive Dressing recipe

Cheese and Radish Salad with Chive Dressing

(1)

20 mins

20 mins

372 calories

90

Blueberry Meringue Cake recipe

Blueberry Meringue Cake

(1)

30 mins

100 mins

4353 calories

60

Beef with Braised Endive recipe

Beef with Braised Endive

(1)

40 mins

140 mins

2064 calories

79

Mini Pancakes with Yogurt and Raspberries recipe

Mini Pancakes with Yogurt and Raspberries

(1)

30 mins

60 mins

423 calories

60

Christmas Nut Cake recipe

Brain Food

Christmas Nut Cake

(1)

40 mins

100 mins

8888 calories

61

Strawberry Curd with Brown Bread recipe

Strawberry Curd with Brown Bread

(1)

30 mins

90 mins

508 calories

60

Apple Meringue Squares recipe

Guilt-Free Snack

Apple Meringue Squares

(1)

45 mins

95 mins

6712 calories

63

Soft Pretzels recipe

(1)

35 mins

120 mins

765 calories

71

Mediterranean Beef Roulades recipe

Mediterranean Beef Roulades

(1)

40 mins

70 mins

635 calories

85

Trout with Pistachio Crust recipe

Trout with Pistachio Crust

(1)

25 mins

45 mins

485 calories

73

Baked Spinach and Ricotta Tortillas recipe

Baked Spinach and Ricotta Tortillas

(1)

30 mins

55 mins

569 calories

82

Udon Noodles with Beef and Carrots recipe

Udon Noodles with Beef and Carrots

(1)

25 mins

145 mins

537 calories

87

Beef with Mixed Vegetables and Chestnut Puree recipe

Beef with Mixed Vegetables and Chestnut Puree

(1)

60 mins

110 mins

1650 calories

75

Saffron Cabbage with Creamy Salmon Mousse recipe

Saffron Cabbage with Creamy Salmon Mousse

(1)

40 mins

175 mins

672 calories

73

Sausage, Cheese and Cucumber Salad recipe

Local Kitchen

Sausage, Cheese and Cucumber Salad

(1)

30 mins

30 mins

716 calories

70

Hungarian Style Goulash recipe

Smarter Home Cooking

Hungarian Style Goulash

(1)

50 mins

145 mins

557 calories

68

Thai Style Vegetable Rice recipe

Thai Style Vegetable Rice

(1)

35 mins

65 mins

571 calories

97

Ham and Mushroom Gratin recipe

Ham and Mushroom Gratin

(1)

55 mins

100 mins

501 calories

82

Pasta with Spinach, Pine Nuts and Goat Cheese recipe

Pasta with Spinach, Pine Nuts and Goat Cheese

(1)

40 mins

40 mins

754 calories

88

Curried Red Lentils and Peas recipe

Curried Red Lentils and Peas

(1)

30 mins

30 mins

296 calories

96

Beef with Zucchini and Cabbage recipe

Beef with Zucchini and Cabbage

(1)

15 mins

20 mins

302 calories

83

Salmon with Pea and Lettuce Sauce recipe

Salmon with Pea and Lettuce Sauce

(1)

30 mins

30 mins

829 calories

82

Pizza Four Seasons (Quattro Stagioni) recipe

Local Kitchen

Pizza Four Seasons (Quattro Stagioni)

(1)

25 mins

120 mins

1021 calories

72

Tortellini with Tomato Sauce and Parmesan recipe

Tortellini with Tomato Sauce and Parmesan

(1)

45 mins

75 mins

748 calories

77

Meatballs with Roasted Pumpkin Pieces recipe

Meatballs with Roasted Pumpkin Pieces

(1)

35 mins

75 mins

532 calories

77

Vegetable-salmon Skewers with Guacamole recipe

anti-inflammatory

Vegetable-salmon Skewers with Guacamole

(1)

20 mins

380 mins

452 calories

98

Stuffed Peppers with Fish Puree recipe

Stuffed Peppers with Fish Puree

(1)

15 mins

45 mins

174 calories

94

Steak with Pepper Sauce recipe

Steak with Pepper Sauce

(1)

30 mins

30 mins

561 calories

54

Fish and Pumpkin Curry with Potatoes recipe

Fish and Pumpkin Curry with Potatoes

(1)

30 mins

30 mins

512 calories

95

Braised Beef with Mushrooms recipe

Braised Beef with Mushrooms

(1)

50 mins

230 mins

480 calories

86

Spinach Wrap with Ham recipe

To-Go

Spinach Wrap with Ham

(1)

50 mins

50 mins

374 calories

72

Chopped Tuna with Avocado recipe

Chopped Tuna with Avocado

(1)

40 mins

40 mins

378 calories

94

Vegetable Filo Pie recipe

Vegetable Filo Pie

(1)

45 mins

90 mins

3019 calories

93

Stir-Fried Beef and Bok Choy recipe

Stir-Fried Beef and Bok Choy

(1)

20 mins

40 mins

343 calories

84

Meat and Beans Stew recipe

Meat and Beans Stew

(1)

90 mins

690 mins

308 calories

98

Hungarian Goulash recipe

Hungarian Goulash

(1)

35 mins

245 mins

648 calories

73

Spinach-Wrapped Chicken with Shiitakes and Cranberries recipe

Spinach-Wrapped Chicken with Shiitakes and Cranberries

(1)

45 mins

85 mins

455 calories

79

Creamy Herb Pasta recipe

Classic Vegetarian Dish

Creamy Herb Pasta

(1)

25 mins

25 mins

774 calories

75

Pasta with Lentils and Peppers recipe

Pasta with Lentils and Peppers

(1)

15 mins

35 mins

538 calories

95

Chicken with Glazed Cherry Tomatoes recipe

Chicken with Glazed Cherry Tomatoes

(1)

30 mins

30 mins

291 calories

88

Mediterranean Braised Chicken recipe

Guilt-Free Delicacy

Mediterranean Braised Chicken

(1)

25 mins

70 mins

462 calories

Chicken with Pumpkin and Potatoes recipe

recommended by IN FORM

Chicken with Pumpkin and Potatoes

(1)

45 mins

45 mins

412 calories

85

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.