High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Fish Fillets on Vegetable Bed recipe
Fish Fillets on Vegetable Bed
5
(1)

30 mins

55 mins

501 calories

74
Roasted Duck Leg recipe
Healthy Gourmet Kitchen
Roasted Duck Leg
5
(1)

30 mins

100 mins

694 calories

60
Lobster Bisque recipe
Variation On A Classic Dish
Lobster Bisque
5
(1)

45 mins

135 mins

510 calories

64
Salmon and Chard with Orange Salsa recipe
Salmon and Chard with Orange Salsa
5
(1)

45 mins

45 mins

428 calories

79
Lentil and Tomato Stew recipe
Lentil and Tomato Stew
5
(1)

30 mins

75 mins

379 calories

82
Quiche with Salmon and Pears recipe
Quiche with Salmon and Pears
5
(1)

35 mins

70 mins

3398 calories

68
Bread Dumplings with Mushroom Cream Sauce recipe
Vegetarian Delicacy
Bread Dumplings with Mushroom Cream Sauce
5
(1)

40 mins

90 mins

762 calories

72
Quiche with Pancetta and Sauerkraut recipe
Quiche with Pancetta and Sauerkraut
5
(1)

40 mins

120 mins

5190 calories

60
Whole Grain Fruitbread recipe
Whole Grain Fruitbread
5
(1)

45 mins

240 mins

3129 calories

62
Tomato Soup with Meatballs recipe
Tomato Soup with Meatballs
5
(1)

30 mins

60 mins

344 calories

81
Baked Swiss Chard and Cheese Dumplings recipe
Baked Swiss Chard and Cheese Dumplings
5
(1)

30 mins

70 mins

755 calories

62
Eggplant and Tomato Gratin with Bocconcini recipe
Eggplant and Tomato Gratin with Bocconcini
5
(1)

40 mins

80 mins

1816 calories

89
Wild Duck with Kale and Lingonberries recipe
Wild Duck with Kale and Lingonberries
5
(1)

45 mins

90 mins

717 calories

74
Ham with Thyme and Apple Sauce recipe
Ham with Thyme and Apple Sauce
5
(1)

60 mins

195 mins

997 calories

63
Beef Soup with Tomatoes and Cucumbers recipe
Beef Soup with Tomatoes and Cucumbers
5
(1)

40 mins

145 mins

236 calories

97
Zucchini and Goat Cheese Tart recipe
Zucchini and Goat Cheese Tart
5
(1)

30 mins

95 mins

3934 calories

70
Tart with Peppers and Zucchini recipe
Tart with Peppers and Zucchini
5
(1)

30 mins

95 mins

3061 calories

75
Puff Pastry Pies with Beef and Mushrooms recipe
Puff Pastry Pies with Beef and Mushrooms
5
(1)

45 mins

65 mins

739 calories

74
Fish and Spinach Gratin with Olives recipe
Fish and Spinach Gratin with Olives
5
(1)

40 mins

85 mins

919 calories

84
Goulash Soup recipe
Local Kitchen
Goulash Soup
5
(1)

40 mins

140 mins

572 calories

89
Penne with Mushrooms and Sage recipe
Penne with Mushrooms and Sage
5
(1)

25 mins

50 mins

547 calories

86
Turkey Goulash with Sauerkraut, Peppers and Apples recipe
Turkey Goulash with Sauerkraut, Peppers and Apples
5
(1)

40 mins

70 mins

504 calories

90
Spaghetti with Avocado and Shrimp recipe
Spaghetti with Avocado and Shrimp
5
(1)

30 mins

30 mins

717 calories

87
Arugula Salad with Chicken, Cherry Tomatoes and Parmesan recipe
Arugula Salad with Chicken, Cherry Tomatoes and Parmesan
5
(1)

20 mins

20 mins

282 calories

86
Turkish Style Dumplings with Meat Sauce and Feta recipe
Turkish Style Dumplings with Meat Sauce and Feta
5
(1)

30 mins

70 mins

906 calories

85
Mini Quiches with Chicken and Mushroom recipe
Mini Quiches with Chicken and Mushroom
5
(1)

40 mins

110 mins

1249 calories

71
Beetroot Stew with Cabbage and Horseradish recipe
Beetroot Stew with Cabbage and Horseradish
5
(1)

30 mins

170 mins

353 calories

100
Potato with Herb and Meat Filling recipe
Potato with Herb and Meat Filling
5
(1)

35 mins

90 mins

494 calories

93
Raspberry-vanilla Parfait recipe
Raspberry-vanilla Parfait
5
(1)

30 mins

270 mins

2196 calories

71
Hearty Apple, Mushroom and Walnut Pizzas recipe
Hearty Apple, Mushroom and Walnut Pizzas
5
(1)

45 mins

140 mins

1205 calories

75
Rice Pudding and Plum Cake with Almonds recipe
Rice Pudding and Plum Cake with Almonds
5
(1)

45 mins

110 mins

7886 calories

60
Roast Turkey for Halloween recipe
Roast Turkey for Halloween
5
(1)

30 mins

150 mins

748 calories

95
Onion Soup with Cheese Baguette recipe
Onion Soup with Cheese Baguette
5
(1)

30 mins

60 mins

2773 calories

73
Perch and Vegetable Soup recipe
Perch and Vegetable Soup
5
(1)

35 mins

70 mins

197 calories

98
Goat Cheese Cakes with Balsamic Onions recipe
Goat Cheese Cakes with Balsamic Onions
5
(1)

30 mins

50 mins

1439 calories

62
Octopus Tapas recipe
Octopus Tapas
5
(1)

20 mins

35 mins

485 calories

87
Asparagus-potato Gratin with Ham recipe
Mood Booster
Asparagus-potato Gratin with Ham
5
(1)

30 mins

80 mins

604 calories

69
Spaghetti with Almond Sauce recipe
Spaghetti with Almond Sauce
5
(1)

30 mins

45 mins

932 calories

76
Stuffed Leg of Lamb recipe
Stuffed Leg of Lamb
5
(1)

50 mins

140 mins

659 calories

84
Beef Wellington with Ground Beef and Mushroom Stuffing recipe
Beef Wellington with Ground Beef and Mushroom Stuffing
5
(1)

45 mins

105 mins

819 calories

72
Cheese and Radish Salad with Chive Dressing recipe
Cheese and Radish Salad with Chive Dressing
5
(1)

20 mins

20 mins

372 calories

90
Blueberry Meringue Cake recipe
Blueberry Meringue Cake
5
(1)

30 mins

100 mins

4353 calories

60
Beef with Braised Endive recipe
Beef with Braised Endive
5
(1)

40 mins

140 mins

2064 calories

79
Mini Pancakes with Yogurt and Raspberries recipe
Mini Pancakes with Yogurt and Raspberries
5
(1)

30 mins

60 mins

423 calories

60
Christmas Nut Cake recipe
Brain Food
Christmas Nut Cake
5
(1)

40 mins

100 mins

8888 calories

61
Strawberry Curd with Brown Bread recipe
Strawberry Curd with Brown Bread
5
(1)

30 mins

90 mins

508 calories

60
Apple Meringue Squares recipe
Guilt-Free Snack
Apple Meringue Squares
5
(1)

45 mins

95 mins

6712 calories

63
Soft Pretzels recipe
Soft Pretzels
5
(1)

35 mins

120 mins

765 calories

71

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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