High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Tuna Steak with Tomatoes recipe

20 mins

20 mins

284 calories

Pasta with Seafood recipe

25 mins

45 mins

546 calories

79
Green Olive and Cheese Pizza recipe

120 mins

120 mins

852 calories

79
Salmon Fillet with Citrus Fruits and Green Vegetables recipe

40 mins

40 mins

511 calories

95
Savoy Cabbage Rolls with Pasta recipe

60 mins

60 mins

734 calories

72
Baked Macaroni with Ground Meat recipe

105 mins

105 mins

1103 calories

72
Asparagus Peach Gratin recipe

45 mins

45 mins

492 calories

73
Orange Cake recipe

80 mins

80 mins

5138 calories

60
Deep Fried Shrimp recipe

60 mins

60 mins

428 calories

Salmon Rolls with Cucumber and Caviar recipe

90 mins

90 mins

481 calories

79
Leaf Salad with Baked Cheese recipe

30 mins

30 mins

707 calories

81
Pork with Herb Butter recipe

15 mins

15 mins

222 calories

54
Goulash with Pork recipe

30 mins

30 mins

252 calories

93
Roast Beef with Vegetables recipe

20 mins

20 mins

671 calories

92
Herb-marinated Steaks with Corn on the Cob recipe

195 mins

195 mins

1825 calories

Goat Cheese Tartlets with Tomatoes recipe

80 mins

80 mins

731 calories

77
Clay Pot Turkey with Apple and Herb Stuffing recipe

225 mins

225 mins

779 calories

88
Blue Cheese Dip with Pear and Walnuts recipe

15 mins

15 mins

1446 calories

89
Homemade Chicken Soup with Egg Custard and Chervil recipe

150 mins

150 mins

475 calories

96
Steak with Baked Potato recipe

50 mins

50 mins

1414 calories

Buttermilk Rye Bread recipe

135 mins

135 mins

723 calories

79
Chicken Meatballs recipe

45 mins

45 mins

526 calories

65
Beef Broth with Egg Custard Stars recipe

35 mins

35 mins

1219 calories

79
Yeasted Cherry Cake recipe

90 mins

90 mins

3852 calories

57
Cherry Cream recipe

25 mins

25 mins

14309 calories

46
Oat Bread recipe

180 mins

180 mins

7972 calories

Cows in a Blanket recipe

75 mins

75 mins

682 calories

59
Club Sandwich recipe

35 mins

35 mins

492 calories

68
Pork with Bell Pepper Sauce recipe

35 mins

35 mins

837 calories

69
Pork Fried Rice with Vegetables recipe

30 mins

30 mins

297 calories

89
Grilled Meat Patties recipe

30 mins

30 mins

434 calories

73
Grilled Shashlik Skewers recipe

85 mins

85 mins

370 calories

98
Meat Patties with Vegetables recipe

40 mins

40 mins

423 calories

84
Grilled Steaks with Vegetables recipe

15 mins

15 mins

545 calories

92
Colorful Tortellini with Ricotta Filling recipe

90 mins

90 mins

604 calories

77
Lentil Soup with Bacon and Croutons recipe

50 mins

50 mins

575 calories

70
Steak with Mustard Sauce recipe

15 mins

15 mins

418 calories

54
Angel Cookies recipe

110 mins

110 mins

3407 calories

46
Baked Tomato Bread recipe

25 mins

25 mins

696 calories

75
Vegetable Pan Pizza recipe

100 mins

100 mins

3103 calories

85
Mediterranean Vegetable Casserole recipe

95 mins

95 mins

366 calories

93
Fruit Tart recipe

150 mins

150 mins

2427 calories

67
Spicy Stuffed Pancakes recipe

60 mins

60 mins

586 calories

67
Pasta with Chicken and Gorgonzola Cream Sauce recipe

50 mins

50 mins

516 calories

83
Roasted Vegetables with Beef Fillets recipe

35 mins

35 mins

653 calories

Herbal White Bread recipe

90 mins

90 mins

2360 calories

63
Smoked Salmon Rolls recipe

25 mins

25 mins

296 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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