Goat Cheese Tartlets with Tomatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 731 cal. | (35 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 12.2 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 420 mg | (11 %) | ||
| Calcium | 749 mg | (75 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 27.5 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 160 mg | |||
| Complete sugar | 5 g |
Ingredients
- For the pastry
- 125 grams Pastry flour
- 1 pinch salt
- 4 Tbsps olive oil
- 1 Tbsp Whipped cream
- 1 egg white
- For the filling
- 1 Tbsp olive oil
- 3 onions (finely chopped)
- salt
- freshly ground peppers
- 4 small Goat cheese (sliced)
- 1 egg
- 1 egg white
- 150 milliliters Whipped cream
- 250 grams Cherry tomatoes
- 1 Tbsp Basil (finely chopped)
- In addition
- 4 small Tartlet pans
Preparation steps
For the pastry: Combine all pastry ingredients in a bowl and knead well, wrap in foil and refrigerate for 30 minutes.
Butter tartlet pans.
Roll out pastry on a floured surface until about 2 mm thin (approximately 1/7 inch) and cut into 4 circles. Line pans with it, making edges all around. Prick with a fork several times and bake in preheated oven at 170°C (approximately 350°F) for about 10 minutes. Remove from the oven and cool.
For the filling: Heat oil in a pan and saute onions until translucent. Spread onions and cheese slices in the pastry shells.
Beat egg white until stiff. Whisk egg with cream, fold in egg white and season with salt and pepper. Pour cream into tartlets and smooth.
Bake in preheated oven at 180°C (approximately 350°F) for about 12 minutes or until lightly browned.
Halve cherry tomatoes, season wit salt and pepper and sprinkle with basil.
Arrange goat cheese tartlets with cherry tomatoes on plates and serve.
