Leaf Salad with Baked Cheese

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Leaf Salad with Baked Cheese
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
707
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie707 cal.(34 %)
Protein39 g(40 %)
Fat54 g(47 %)
Carbohydrates15 g(10 %)
Sugar added1 g(4 %)
Roughage3.9 g(13 %)
Vitamin A0.9 mg(113 %)
Vitamin D2 μg(10 %)
Vitamin E5.2 mg(43 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.3 mg(21 %)
Folate132 μg(44 %)
Pantothenic acid1.4 mg(23 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C36 mg(38 %)
Potassium644 mg(16 %)
Calcium1,000 mg(100 %)
Magnesium84 mg(28 %)
Iron3.7 mg(25 %)
Iodine21 μg(11 %)
Zinc7.2 mg(90 %)
Saturated fatty acids29.3 g
Uric acid41 mg
Cholesterol171 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
100 grams lamb's lettuce
½ head Lollo rossa
½ head Loose leaf lettuce
1 smaller Radicchio
½ head Frisée
4 scoops Cheese (St. Tola or any other goat cheese)
50 grams breadcrumbs
50 grams Walnut
1 egg
For the dressing
juice of lemons
1 pinch sugar
125 grams sour Whipped cream
salt (pepper)
How healthy are the main ingredients?
Whipped creamWalnutsugarRadicchioegglemon

Preparation steps

1.

Rinse the lettuces, shake dry, tear into bite-size pieces and toss together. Chop the nuts finely and mix well with the breadcrumbs. Beat the egg and brush the goat cheese pieces with the egg and spread the nut mixture on it. Place the pieces of cheese on a baking sheet and cook briefly under the broiler until the cheese begins to melt.

2.

Distribute salad on plates. Combine the sour cream with the lemon juice, season with salt, pepper and sugar and drizzle over the salad. Place the baked cheese in the middle and serve immediately.

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