Pasta with Seafood
Nutritional values
(Percentage of daily recommendation)
| Calorie | 546 cal. | (26 %) | ||
| Protein | 50.59 g | (52 %) | ||
| Fat | 11.64 g | (10 %) | ||
| Carbohydrates | 54.24 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.31 g | (8 %) |
| Vitamin A | 275.67 mg | (34,459 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.71 mg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.47 mg | (43 %) | ||
| Niacin | 8.93 mg | (74 %) | ||
| Vitamin B₆ | 0.29 mg | (21 %) | ||
| Folate | 86.03 μg | (29 %) | ||
| Pantothenic acid | 1.01 mg | (17 %) | ||
| Biotin | 10.73 μg | (24 %) | ||
| Vitamin B₁₂ | 61.45 μg | (2,048 %) | ||
| Vitamin C | 44.59 mg | (47 %) | ||
| Potassium | 1,158.92 mg | (29 %) | ||
| Calcium | 148.34 mg | (15 %) | ||
| Magnesium | 80.01 mg | (27 %) | ||
| Iron | 6.93 mg | (46 %) | ||
| Iodine | 60.75 μg | (30 %) | ||
| Zinc | 4.31 mg | (54 %) | ||
| Saturated fatty acids | 1.55 g | |||
| Cholesterol | 203.25 mg |
Ingredients
- Ingredients
- 4 Tomatoes
- 200 grams fresh clam
- 200 grams fresh mussels
- 300 grams shrimp
- ⅛ l white wine
- 1 onion
- 2 garlic cloves
- 200 grams thin Tagliatelle
- 2 Tbsps olive oil
- ½ bunch parsley (chopped)
- salt (and pepper)
Preparation steps
Blanch tomatoes in a pot of hot water, rinse with cold water, peel, quarter, remove seeds and coarsely chop. Scrub mussels and clams thoroughly under running water and discard opened shells. Add mussels, clams and wine into a pot, cover and simmer over low heat for 8 minutes, until shells have opened.
Peel onion and garlic and chop finely. Remove mussels and clams from the pot, cover and keep warm, discar ant unopened shells. Heat oil in a pan, add shrimp, onions and garlic and fry briefly. Deglaze the pan with mussel broth. Add tomatoes and simmer for 10 minutes.
Cook pasta in a pot with plenty of salted water and season with salt and pepper. Rinse parsley, set aside some leaves, finely chop remaining. Add chopped parsley to the pan and stir. Add mussels and clams to the pan, cover and heat. Drain pasta and immediately mix with the sauce. Serve garnished with reserved parsley.
