High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Vegetable Stuffed Meatballs with Watercress-Corn Salad recipe

Vegetable Stuffed Meatballs with Watercress-Corn Salad

(0)

45 mins

45 mins

776 calories

81

Spicy Meatballs with Tomato Sauce recipe

Spicy Meatballs with Tomato Sauce

(0)

40 mins

40 mins

465 calories

84

Dover Sole Roulades with Wild Rice recipe

Dover Sole Roulades with Wild Rice

(0)

45 mins

45 mins

748 calories

82

Mini-Meatball Salad recipe

Mini-Meatball Salad

(0)

40 mins

40 mins

428 calories

85

Sole Rolls with Bell Pepper recipe

Sole Rolls with Bell Pepper

(0)

40 mins

40 mins

316 calories

Stir-Fried Vegetables with Chicken and Basmati Rice recipe

Stir-Fried Vegetables with Chicken and Basmati Rice

(0)

30 mins

30 mins

696 calories

73

Sole with Bacon, Sweet Potato Salad and Cherry Tomatoes recipe

Sole with Bacon, Sweet Potato Salad and Cherry Tomatoes

(0)

60 mins

60 mins

779 calories

68

Flounder with Bacon and Herb Croutons recipe

Flounder with Bacon and Herb Croutons

(0)

20 mins

20 mins

713 calories

60

Beef with Vegetables recipe

Beef with Vegetables

(0)

75 mins

75 mins

442 calories

84

Fish Soup recipe

(0)

85 mins

85 mins

432 calories

98

Vegetable Pasta Gratin recipe

Vegetable Pasta Gratin

(0)

75 mins

75 mins

998 calories

79

Sweet and Sour Fish Fillet recipe

Sweet and Sour Fish Fillet

(0)

45 mins

45 mins

484 calories

69

Shrimp Skewers with Monkfish and Lemon recipe

Shrimp Skewers with Monkfish and Lemon

(0)

40 mins

40 mins

411 calories

Baked Chicken with Bell Peppers recipe

Baked Chicken with Bell Peppers

(0)

45 mins

45 mins

517 calories

70

Steelhead Trout with Vegetables recipe

Steelhead Trout with Vegetables

(0)

50 mins

50 mins

439 calories

Egg Noodles with Shrimp and Sambal recipe

Egg Noodles with Shrimp and Sambal

(0)

25 mins

25 mins

558 calories

74

Flounder in Orange Sauce recipe

Flounder in Orange Sauce

(0)

25 mins

25 mins

649 calories

97

Crab Soup recipe

(0)

30 mins

30 mins

402 calories

73

Stir-fried Shrimp with Vegetables recipe

Stir-fried Shrimp with Vegetables

(0)

40 mins

40 mins

559 calories

90

Shrimp Fish Stew in Coconut Milk recipe

Shrimp Fish Stew in Coconut Milk

(0)

70 mins

140 mins

913 calories

Redfish with Rice and Shrimp recipe

Redfish with Rice and Shrimp

(0)

50 mins

50 mins

489 calories

94

Cheese and Tomato Omelet recipe

Cheese and Tomato Omelet

(0)

10 mins

10 mins

329 calories

83

Pasta with Ground Beef and Vegetables recipe

Pasta with Ground Beef and Vegetables

(0)

45 mins

45 mins

729 calories

89

Leek Pie with Salmon recipe

Leek Pie with Salmon

(0)

60 mins

60 mins

664 calories

63

Rice Patties recipe

(0)

60 mins

60 mins

452 calories

79

Prosciutto-wrapped Monkfish with Leeks and Rice recipe

Prosciutto-wrapped Monkfish with Leeks and Rice

(0)

45 mins

45 mins

773 calories

64

Marinated Shrimp recipe

Marinated Shrimp

(0)

40 mins

40 mins

316 calories

84

Lamb Skewers recipe

(0)

280 mins

280 mins

805 calories

82

Garlicky Pork and Vegetable Skewers recipe

Garlicky Pork and Vegetable Skewers

(0)

60 mins

60 mins

490 calories

Vegetable Pasta Salad recipe

Vegetable Pasta Salad

(0)

40 mins

40 mins

632 calories

73

Stuffed Chicken Breasts with Spinach and Gorgonzola recipe

Stuffed Chicken Breasts with Spinach and Gorgonzola

(0)

40 mins

40 mins

582 calories

77

Lemongrass Chicken with Bok Choy recipe

Lemongrass Chicken with Bok Choy

(0)

30 mins

30 mins

838 calories

Orange Sole recipe

(0)

35 mins

35 mins

621 calories

54

Spicy Pork Spare Ribs recipe

Spicy Pork Spare Ribs

(0)

205 mins

205 mins

1434 calories

Mixed Salad with Chicken recipe

Mixed Salad with Chicken

(0)

25 mins

25 mins

659 calories

85

Pasta Salad with Vegetables and Tuna recipe

Pasta Salad with Vegetables and Tuna

(0)

25 mins

25 mins

647 calories

82

Duck with Red Cabbage recipe

Duck with Red Cabbage

(0)

110 mins

110 mins

597 calories

72

Parfait with Baked Apple recipe

Parfait with Baked Apple

(0)

300 mins

300 mins

1400 calories

58

Roast Mediterranean Lamb and Vegetables recipe

Roast Mediterranean Lamb and Vegetables

(0)

180 mins

180 mins

661 calories

87

Sauerkraut with Mussels recipe

Sauerkraut with Mussels

(0)

25 mins

25 mins

425 calories

82

Spaghetti with Chicken Breasts recipe

Spaghetti with Chicken Breasts

(0)

25 mins

25 mins

25977 calories

79

Vegetable Quiche recipe

Vegetable Quiche

(0)

130 mins

130 mins

677 calories

79

Grilled Salmon recipe

(0)

50 mins

50 mins

551 calories

94

Chorizo and Bell Pepper Pizza recipe

Chorizo and Bell Pepper Pizza

(0)

135 mins

135 mins

1136 calories

73

Bread and Two Cheese Spreads recipe

Bread and Two Cheese Spreads

(0)

15 mins

15 mins

401 calories

90

Rutabaga Patties with Cheese and Ham recipe

Rutabaga Patties with Cheese and Ham

(0)

30 mins

48 mins

533 calories

68

Lamb Chops with Potatoes recipe

Lamb Chops with Potatoes

(0)

85 mins

85 mins

1034 calories

85

Broccoli and Vegetable Gratin recipe

Broccoli and Vegetable Gratin

(0)

45 mins

45 mins

357 calories

93

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.