Beef Broth with Egg Custard Stars
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
1219
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,219 cal. | (58 %) | ||
| Protein | 24.16 g | (25 %) | ||
| Fat | 115.8 g | (100 %) | ||
| Carbohydrates | 23.98 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.17 g | (14 %) |
more nutritional values
| Vitamin A | 1,180.9 mg | (147,613 %) | ||
| Vitamin D | 3.92 μg | (20 %) | ||
| Vitamin E | 7.58 mg | (63 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.69 mg | (63 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 55.9 μg | (19 %) | ||
| Pantothenic acid | 0.95 mg | (16 %) | ||
| Biotin | 5.04 μg | (11 %) | ||
| Vitamin B₁₂ | 1.82 μg | (61 %) | ||
| Vitamin C | 5.77 mg | (6 %) | ||
| Potassium | 366.96 mg | (9 %) | ||
| Calcium | 260.62 mg | (26 %) | ||
| Magnesium | 27.72 mg | (9 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 110.4 μg | (55 %) | ||
| Zinc | 0.93 mg | (12 %) | ||
| Saturated fatty acids | 70.61 g | |||
| Cholesterol | 553.6 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¾ l Beef broth (from a jar)
- 100 grams Porcini mushroom
- 1 bunch Chives
- 4 eggs
- 3 Whipped cream
- butter (for the pan)
- salt (pepper)
Preparation steps
1.
Clean and slice mushrooms. Heat beef broth and add mushrooms, simmer for about 25 minutes on low heat. Beat eggs with cream and season with salt and pepper. Butter flat rectangular pan and spread egg mixture in it. Place pan into a larger pan and fill it with hot water so that egg pan is standing up to 2/3 in water. Cover with aluminum foil and thicken on low heat for about 20 minutes. Invert onto a work surface and allow to cool. Cut out stars with greased cookie cutter.
2.
Add egg stars to the broth and sprinkle with chives. Pour into bowls and serve.
