Pork with Herb Butter

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Pork with Herb Butter
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
222
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie222 cal.(11 %)
Protein29 g(30 %)
Fat6 g(5 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.3 mg(27 %)
Niacin12 mg(100 %)
Vitamin B₆0.7 mg(50 %)
Folate7 μg(2 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C3 mg(3 %)
Potassium520 mg(13 %)
Calcium11 mg(1 %)
Magnesium38 mg(13 %)
Iron1.7 mg(11 %)
Iodine6 μg(3 %)
Zinc2.7 mg(34 %)
Saturated fatty acids3 g
Uric acid192 mg
Cholesterol77 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
500 grams Pork loin
4 garlic cloves
2 Tbsps Pastry flour
butter
salt
black peppers
parsley
1 jar dry white wine
How healthy are the main ingredients?
garlic clovesaltparsley

Preparation steps

1.

Peel garlic cloves, cut into thin slices and fry in a pan with butter. Fry pork in butter on both sides. Meanwhile, chop parsley, add to the pan, sprinkle with flour, deglaze with white wine and season well with salt and pepper. Reduce liquid by half.

2.

To serve, slice pork, arrange over four plates and cover with garlic butter.