Pasta with Chicken and Gorgonzola Cream Sauce

0
Average: 0 (0 votes)
(0 votes)
Pasta with Chicken and Gorgonzola Cream Sauce
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
516
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie516 cal.(25 %)
Protein56 g(57 %)
Fat28 g(24 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.7 μg(4 %)
Vitamin E5.8 mg(48 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin33.6 mg(280 %)
Vitamin B₆1.3 mg(93 %)
Folate47 μg(16 %)
Pantothenic acid2.5 mg(42 %)
Biotin7 μg(16 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C26 mg(27 %)
Potassium892 mg(22 %)
Calcium382 mg(38 %)
Magnesium75 mg(25 %)
Iron3.6 mg(24 %)
Iodine16 μg(8 %)
Zinc4.1 mg(51 %)
Saturated fatty acids12.3 g
Uric acid392 mg
Cholesterol178 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
15 grams dried Porcini mushroom
2 bunches scallions
4 Chicken breasts
salt
freshly ground peppers
3 Tbsps vegetable oil
100 milliliters Whipped cream
100 milliliters chicken stock (from a jar)
125 grams Gorgonzola
How healthy are the main ingredients?
GorgonzolaWhipped creamPorcini mushroomChicken breastsalt

Preparation steps

1.

Soak mushrooms in 200 ml (approximately 7 ounces) of hot water. Rinse scallions, trim and cut white and light green portions diagonally into 2 cm (approximately 1 inch) long pieces. Rinse chicken, pat dry, cut into bite-size pieces and season with salt and pepper.

2.

Heat oil in a large pan and fry chicken for about 4 minutes. Remove chicken pieces, cover and set aside. Add green scallions into the pan and sauté for about 5 minutes in remaining oil. Add cream, broth, chicken pieces and mushrooms and simmer about 5 minutes. Crumble gorgonzola, removing crust if necessary, add to the pot, stir and allow to melt.

3.

Meanwhile, cook pasta in a pot with plenty of salted water until al dente.

4.

To serve, drain pasta and serve with chicken and gorgonzola sauce on plates.