High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Pan-Roasted Lamb Chops recipe

Pan-Roasted Lamb Chops

(0)

20 mins

1460 mins

1047 calories

90

Ravioli with Carrots recipe

Ravioli with Carrots

(0)

15 mins

15 mins

544 calories

Pork Medallions with Broccoli recipe

Pork Medallions with Broccoli

(0)

80 mins

80 mins

328 calories

72

Peppers Stuffed with Ground Meat recipe

Peppers Stuffed with Ground Meat

(0)

80 mins

80 mins

571 calories

79

Carrot and Potato Gratin recipe

Carrot and Potato Gratin

(0)

90 mins

90 mins

556 calories

79

Pea and Bacon Quiche recipe

Pea and Bacon Quiche

(0)

165 mins

165 mins

3863 calories

57

Monkfish and Bacon Medallions recipe

Monkfish and Bacon Medallions

(0)

20 mins

20 mins

1113 calories

Three Kinds of Meat with Cream Sauce recipe

Three Kinds of Meat with Cream Sauce

(0)

25 mins

25 mins

548 calories

65

Garlic-almond Soup recipe

Garlic-almond Soup

(0)

40 mins

40 mins

664 calories

84

Stuffed Cabbage Rolls recipe

Stuffed Cabbage Rolls

(0)

60 mins

60 mins

1087 calories

79

Salmon Steak with Potatoes and Asparagus recipe

Salmon Steak with Potatoes and Asparagus

(0)

40 mins

40 mins

610 calories

90

Baked Pasta with Zucchini and Tomatoes recipe

Baked Pasta with Zucchini and Tomatoes

(0)

60 mins

60 mins

992 calories

81

Cinnamon Stars recipe

(0)

40 mins

40 mins

3923 calories

58

Moussaka recipe

(0)

105 mins

105 mins

1379 calories

76

Potato and Beef Casserole with Savoy Cabbage recipe

Potato and Beef Casserole with Savoy Cabbage

(0)

105 mins

105 mins

608 calories

69

Vegetable Salad with Fried Cod recipe

Vegetable Salad with Fried Cod

(0)

20 mins

20 mins

486 calories

87

Bass with Roasted Potatoes, Swiss Chard and Tomato recipe

Bass with Roasted Potatoes, Swiss Chard and Tomato

(0)

25 mins

25 mins

568 calories

85

Roast Chicken with Vegetables recipe

Roast Chicken with Vegetables

(0)

80 mins

80 mins

503 calories

92

Stuffed Peppers recipe

Stuffed Peppers

(0)

70 mins

70 mins

493 calories

77

Pork Vegetable Stew recipe

Pork Vegetable Stew

(0)

130 mins

850 mins

1015 calories

82

Tuna Steak with Pumpkin and Avocado recipe

Tuna Steak with Pumpkin and Avocado

(0)

30 mins

30 mins

511 calories

82

Croissant Sandwich with Tomato, Cheese and Herbs recipe

Croissant Sandwich with Tomato, Cheese and Herbs

(0)

15 mins

15 mins

1294 calories

83

Grilled Trout recipe

(0)

30 mins

30 mins

276 calories

98

Farfalle Pasta with Tuna Sauce recipe

Farfalle Pasta with Tuna Sauce

(0)

30 mins

30 mins

544 calories

83

Oven-Roasted Chicken Legs and Vegetables recipe

Oven-Roasted Chicken Legs and Vegetables

(0)

55 mins

55 mins

550 calories

Pork Mixed Grill recipe

Pork Mixed Grill

(0)

150 mins

150 mins

1062 calories

50

Pork with Zucchini and Mushrooms recipe

Pork with Zucchini and Mushrooms

(0)

20 mins

20 mins

519 calories

79

Mache Salad with Green Beans and Potatoes recipe

Mache Salad with Green Beans and Potatoes

(0)

30 mins

30 mins

466 calories

96

Chicken Paella with Mussels and Shrimp recipe

Chicken Paella with Mussels and Shrimp

(0)

90 mins

90 mins

848 calories

89

Breaded Cutlets with Eggplant and Tomatoes recipe

Breaded Cutlets with Eggplant and Tomatoes

(0)

40 mins

40 mins

676 calories

79

Pasta Salad with Ham and Cabbage recipe

Pasta Salad with Ham and Cabbage

(0)

45 mins

45 mins

576 calories

72

Herb and Nut Sauce recipe

Herb and Nut Sauce

(0)

20 mins

20 mins

1665 calories

Chicken Salad with Oranges recipe

Chicken Salad with Oranges

(0)

40 mins

40 mins

451 calories

77

Beef and Mango Skewers recipe

Beef and Mango Skewers

(0)

90 mins

90 mins

2133 calories

Spaghetti with Meat Sauce recipe

Spaghetti with Meat Sauce

(0)

45 mins

45 mins

666 calories

86

Chicken and Vegetable Fajitas with Guacamole recipe

Chicken and Vegetable Fajitas with Guacamole

(0)

25 mins

25 mins

565 calories

Turkey Skewers with Fruit recipe

Turkey Skewers with Fruit

(0)

30 mins

30 mins

268 calories

84

Cod in Dill Sauce recipe

Cod in Dill Sauce

(0)

45 mins

45 mins

373 calories

Beef Stew with Corn and Tomatoes recipe

Beef Stew with Corn and Tomatoes

(0)

75 mins

75 mins

677 calories

86

Vegetable Salad with Smoked Turkey Breast recipe

Vegetable Salad with Smoked Turkey Breast

(0)

15 mins

15 mins

326 calories

88

Cod with Vegetables and Lemongrass Sauce recipe

Cod with Vegetables and Lemongrass Sauce

(0)

25 mins

25 mins

294 calories

96

Meatballs with Yogurt-Cucumber Sauce recipe

Meatballs with Yogurt-Cucumber Sauce

(0)

30 mins

30 mins

666 calories

77

Tuna and Bell Pepper Salad recipe

Tuna and Bell Pepper Salad

(0)

30 mins

30 mins

322 calories

97

Mango Cream Pie recipe

Mango Cream Pie

(0)

260 mins

260 mins

4170 calories

63

Ground Beef Flatbread with Cucumber Raita recipe

Ground Beef Flatbread with Cucumber Raita

(0)

90 mins

90 mins

1243 calories

89

Grilled T-bone Steaks recipe

Grilled T-bone Steaks

(0)

30 mins

1470 mins

812 calories

Grilled Beef and Vegetable Skewers recipe

Grilled Beef and Vegetable Skewers

(0)

85 mins

85 mins

346 calories

98

Salad with Turkey Rolls and Croutons recipe

Salad with Turkey Rolls and Croutons

(0)

35 mins

35 mins

494 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.