High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Salad with Tomatoes, Mushrooms and Chickpea Nuggets recipe

Salad with Tomatoes, Mushrooms and Chickpea Nuggets

(0)

40 mins

48 mins

488 calories

96

Rice-Stuffed Tomatoes with Kofta Skewers and Feta recipe

Rice-Stuffed Tomatoes with Kofta Skewers and Feta

(0)

30 mins

45 mins

646 calories

94

Vegetable Curry with Tofu recipe

Vegetable Curry with Tofu

(0)

20 mins

40 mins

518 calories

93

Chicken Burgers with Guacamole and Salsa recipe

Chicken Burgers with Guacamole and Salsa

(0)

40 mins

55 mins

755 calories

74

Chocolate Walnut Cookies recipe

Chocolate Walnut Cookies

(0)

60 mins

375 mins

1771 calories

Asparagus Pizzas recipe

Asparagus Pizzas

(0)

50 mins

95 mins

773 calories

Puff Pastry Tartlets with Tomatoes recipe

Puff Pastry Tartlets with Tomatoes

(0)

20 mins

45 mins

811 calories

79

Meatball Gyro with Tzatziki recipe

Meatball Gyro with Tzatziki

(0)

40 mins

50 mins

991 calories

80

Potato Puff Pastry Pies recipe

Potato Puff Pastry Pies

(0)

50 mins

85 mins

794 calories

79

Broccoli Strudel recipe

Broccoli Strudel

(0)

45 mins

110 mins

669 calories

75

Falafel with Zucchini Salad recipe

Falafel with Zucchini Salad

(0)

30 mins

36 mins

8832 calories

83

Ground Meat Pizzas recipe

Ground Meat Pizzas

(0)

50 mins

135 mins

977 calories

72

Sweet Potatoes with Bacon-wrapped Sausage recipe

Sweet Potatoes with Bacon-wrapped Sausage

(0)

15 mins

35 mins

791 calories

67

Vegetables, Clams and Shrimp with Yogurt-dip recipe

Vegetables, Clams and Shrimp with Yogurt-dip

(0)

30 mins

35 mins

699 calories

85

Hamburger with Stewed Tomatoes, Bacon and Blue Cheese recipe

Hamburger with Stewed Tomatoes, Bacon and Blue Cheese

(0)

35 mins

55 mins

803 calories

71

Hamburgers recipe

(0)

20 mins

28 mins

417 calories

73

Garlic Camembert with Potatoes recipe

Garlic Camembert with Potatoes

(0)

15 mins

40 mins

855 calories

Bean Salad with Smoked Trout recipe

Bean Salad with Smoked Trout

(0)

25 mins

35 mins

500 calories

Ham Hock recipe

(0)

1 min

1 min

677 calories

Shepherd's Pie recipe

(0)

30 mins

75 mins

1506 calories

79

Pancakes with Vegetables recipe

Pancakes with Vegetables

(0)

30 mins

55 mins

459 calories

88

Thai Noodles with Duck recipe

Thai Noodles with Duck

(0)

45 mins

100 mins

756 calories

Mixed Seafood in Tomato Sauce recipe

Mixed Seafood in Tomato Sauce

(0)

30 mins

40 mins

425 calories

89

Meat and Vegetable Filled Baked Kohlrabi recipe

Meat and Vegetable Filled Baked Kohlrabi

(0)

35 mins

55 mins

550 calories

87

Chicken Sandwich recipe

Chicken Sandwich

(0)

35 mins

40 mins

628 calories

69

Onion Tart with Bacon recipe

Onion Tart with Bacon

(0)

50 mins

120 mins

4838 calories

58

Curry Chicken Sandwich recipe

Curry Chicken Sandwich

(0)

10 mins

15 mins

487 calories

Nicoise Salad with Tuna recipe

Nicoise Salad with Tuna

(0)

25 mins

50 mins

873 calories

81

Smoked Trout with Creamy Sauce recipe

Smoked Trout with Creamy Sauce

(0)

20 mins

20 mins

494 calories

85

Sirloin Steak Burgers with Goat Cheese and Tomato Confit recipe

Sirloin Steak Burgers with Goat Cheese and Tomato Confit

(0)

30 mins

60 mins

962 calories

63

Arugula Salad with Bacon Wrapped Chicken recipe

Arugula Salad with Bacon Wrapped Chicken

(0)

25 mins

30 mins

798 calories

73

Miso Soup recipe

(0)

20 mins

30 mins

239 calories

96

Tofu with Shrimp and Citrus Jelly recipe

Tofu with Shrimp and Citrus Jelly

(0)

50 mins

204 mins

287 calories

64

Chicken with Bean Salad recipe

Chicken with Bean Salad

(0)

35 mins

41 mins

469 calories

85

Chicken and Bean Ragout recipe

Chicken and Bean Ragout

(0)

25 mins

70 mins

611 calories

79

Shrimp with Vegetable Rice recipe

Shrimp with Vegetable Rice

(0)

40 mins

60 mins

554 calories

87

Fried Tofu Salad with Sprouts recipe

Fried Tofu Salad with Sprouts

(0)

30 mins

36 mins

368 calories

95

Grilled Shrimp recipe

(0)

25 mins

60 mins

971 calories

92

Asian Grilled Pork Ribs recipe

High-Protein

Asian Grilled Pork Ribs

(0)

20 mins

310 mins

628 calories

Steak Salad recipe

(0)

25 mins

150 mins

286 calories

84

Asparagus Toast with Egg recipe

Asparagus Toast with Egg

(0)

60 mins

75 mins

799 calories

69

Ham and Asparagus with Hollandaise Sauce recipe

Ham and Asparagus with Hollandaise Sauce

(0)

30 mins

55 mins

646 calories

72

Pizza with Mixed Toppings recipe

Pizza with Mixed Toppings

(0)

45 mins

125 mins

608 calories

68

Duck Breast with Oranges recipe

Duck Breast with Oranges

(0)

40 mins

40 mins

469 calories

85

Fruit and Prawn Salad recipe

Fruit and Prawn Salad

(0)

30 mins

30 mins

359 calories

87

Glass Noodle Salad with Mango and Shrimp recipe

Glass Noodle Salad with Mango and Shrimp

(0)

30 mins

30 mins

461 calories

81

Pasta with Meat Sauce recipe

Pasta with Meat Sauce

(0)

45 mins

45 mins

620 calories

81

Meatloaf with Salad recipe

Meatloaf with Salad

(0)

105 mins

105 mins

1324 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.