High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Vegetable Soup with Garlic Bread recipe

85 mins

85 mins

547 calories

94
Roast Beef with Arugula and Vinaigrette recipe

15 mins

15 mins

317 calories

89
Pasta Salad with Beef and Vegetables recipe

25 mins

25 mins

403 calories

82
Lemon Pork recipe

60 mins

60 mins

480 calories

54
Meatballs with Vegetable Salads recipe

50 mins

50 mins

544 calories

87
Fruity Chicken Salad recipe

55 mins

55 mins

750 calories

Beef and Cheese Sauce Baguettes recipe

20 mins

27 mins

1662 calories

72
Blue Cheese Baguette with Fruits recipe

5 mins

5 mins

938 calories

73
Mango and Shrimp Salad recipe

40 mins

40 mins

323 calories

86
Turkey and Vegetables recipe

20 mins

20 mins

746 calories

79
Asparagus with Vegetables and Salmon recipe

35 mins

35 mins

671 calories

61
Flounder with White Asparagus recipe

45 mins

45 mins

277 calories

62
Basil Spaghetti recipe

20 mins

20 mins

673 calories

84
Pappardelle with Vegetables and Shrimp recipe

35 mins

35 mins

784 calories

75
Strawberry Pistachio Cream Cake recipe

240 mins

240 mins

3045 calories

82
Sweet and Sour Pork recipe

35 mins

35 mins

573 calories

54
Potato Pie recipe

150 mins

150 mins

2715 calories

64
Bread with Bay Leaves recipe

230 mins

230 mins

3421 calories

58
Provencal Fish Stew recipe

60 mins

60 mins

477 calories

87
Orange Cake recipe

225 mins

225 mins

5764 calories

60
Filo Camembert Packets recipe

40 mins

40 mins

887 calories

Chicken Legs with Cream Sauce recipe

55 mins

55 mins

564 calories

73
Cheese Späetzle recipe

30 mins

30 mins

758 calories

71
Spinach Spaetzle with Ham and Mushrooms recipe

50 mins

50 mins

653 calories

70
Hearty Potato Casserole recipe

75 mins

75 mins

705 calories

77
Chicken Satay with Peanut Sauce recipe

25 mins

25 mins

647 calories

Braised Chicken with Scrambled Eggs recipe

80 mins

80 mins

1378 calories

Baked Potatoes with Two Fillings recipe

50 mins

50 mins

476 calories

81
Leek Shrimp Skewers recipe

40 mins

40 mins

302 calories

82
Ground Meat Pizza with Mushrooms and Olives recipe

105 mins

105 mins

1232 calories

74
Salmon and Pasta with Chard recipe

120 mins

120 mins

578 calories

Turkey Leg with Mediterranean Vegetables recipe

120 mins

120 mins

529 calories

Lamb Soup with Spaetzle recipe

75 mins

75 mins

520 calories

87
Oeuf En Cocotte recipe

25 mins

25 mins

476 calories

70
Chocolate Black and White Cookies recipe

110 mins

110 mins

3658 calories

38
Fish Gratin with Bell Peppers and Apples recipe

70 mins

70 mins

415 calories

92
Lamb Curry recipe

90 mins

90 mins

562 calories

90
Lamb and Vegetable Gratin recipe

90 mins

90 mins

23969 calories

91
Baked Asparagus Crepes recipe

75 mins

75 mins

573 calories

81
Braised Pork Tenderloin with Asparagus and Tomatoes recipe

55 mins

55 mins

304 calories

83
Pasta with Spinach and Ricotta recipe

35 mins

35 mins

642 calories

81
Turkey and Pepper Stirfry recipe

25 mins

25 mins

295 calories

79
Chicken and Vegetable Stir-fry recipe

20 mins

20 mins

423 calories

Asian Squid recipe

40 mins

40 mins

283 calories

85
Turkey Burgers with Cabbage Coleslaw recipe

25 mins

25 mins

861 calories

Pan-fried Pork Cutlets with Vegetables recipe

45 mins

45 mins

514 calories

94
Potatoes with Eggs and Mustard Sauce recipe

35 mins

35 mins

900 calories

73
Asparagus Cake recipe

with Shrimp Dip

0
(0)

135 mins

135 mins

4448 calories

81

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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