Turkey Breast Sandwiches with Cream Cheese, Sprouts and Cucumber
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 39.02 g | (40 %) | ||
| Fat | 13.79 g | (12 %) | ||
| Carbohydrates | 47.39 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.64 g | (9 %) |
more nutritional values
| Vitamin A | 707.68 mg | (88,460 %) | ||
| Vitamin D | 0.35 μg | (2 %) | ||
| Vitamin E | 0.28 mg | (2 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.69 mg | (147 %) | ||
| Vitamin B₆ | 0.72 mg | (51 %) | ||
| Folate | 30.57 μg | (10 %) | ||
| Pantothenic acid | 1.03 mg | (17 %) | ||
| Biotin | 0.71 μg | (2 %) | ||
| Vitamin B₁₂ | 0.43 μg | (14 %) | ||
| Vitamin C | 25.29 mg | (27 %) | ||
| Potassium | 301.01 mg | (8 %) | ||
| Calcium | 190.12 mg | (19 %) | ||
| Magnesium | 36.42 mg | (12 %) | ||
| Iron | 7.51 mg | (50 %) | ||
| Iodine | 1.75 μg | (1 %) | ||
| Zinc | 1.77 mg | (22 %) | ||
| Saturated fatty acids | 5.72 g | |||
| Cholesterol | 94.05 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 leaves Lettuce (such as hearts of romaine)
- ¼ Cucumber
- 1 Sprout (such as alfalfa)
- 1 Red paprika
- 2 Tbsps milk
- 100 grams cream cheese
- 1 tsp Horseradish
- black peppers
- 8 slices Whole Wheat Bread
- 12 slices smoked turkey breasts
Preparation steps
1.
Rinse and pat dry lettuce, sprouts and cucumber. Cut cucumber into thin slices. Halve the bell pepper, remove seeds, rinse and finely chop. Mix cream cheese with the milk until smooth and season with pepper and horseradish. Stir in the diced bell pepper.
2.
Spread 4 slices of whole wheat bread with the pepper-cream cheese mixture and arrange lettuce, turkey breast slices, cucumber and sprouts on top. Top sandwiches with remaining bread slices.
