Blue Cheese Dip with Pear and Walnuts
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,446 cal. | (69 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 125 g | (108 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 15.3 mg | (128 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 30.4 μg | (68 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 787 mg | (20 %) | ||
| Calcium | 813 mg | (81 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 63 μg | (32 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 58.5 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 233 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams Double cream cheese (60-75% fat)
- 100 grams Blue cheese
- 4 Tbsps milk
- 1 Pear
- 50 grams chopped Walnut
- salt
- peppers (freshly ground)
Preparation steps
1.
Mix the cream and the blue cheese together. Peel, quarter, remove the seeds, and finely chop the pear.
2.
Stir the pear and the walnuts into the cheese mixture and season with salt and pepper.
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