Blue Cheese Dip with Pear and Walnuts

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Blue Cheese Dip with Pear and Walnuts
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1446
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,446 cal.(69 %)
Protein55 g(56 %)
Fat125 g(108 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.8 μg(4 %)
Vitamin E15.3 mg(128 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1.2 mg(109 %)
Niacin13 mg(108 %)
Vitamin B₆0.9 mg(64 %)
Folate152 μg(51 %)
Pantothenic acid3.4 mg(57 %)
Biotin30.4 μg(68 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C8 mg(8 %)
Potassium787 mg(20 %)
Calcium813 mg(81 %)
Magnesium144 mg(48 %)
Iron3.3 mg(22 %)
Iodine63 μg(32 %)
Zinc5.9 mg(74 %)
Saturated fatty acids58.5 g
Uric acid28 mg
Cholesterol233 mg
Complete sugar25 g

Ingredients

for
1
Ingredients
200 grams Double cream cheese (60-75% fat)
100 grams Blue cheese
4 Tbsps milk
1 Pear
50 grams chopped Walnut
salt
peppers (freshly ground)
How healthy are the main ingredients?
WalnutPearsalt

Preparation steps

1.

Mix the cream and the blue cheese together. Peel, quarter, remove the seeds, and finely chop the pear.

2.

Stir the pear and the walnuts into the cheese mixture and season with salt and pepper.

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