Tuna Steak with Tomatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
284
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 27.58 g | (28 %) | ||
| Fat | 15.11 g | (13 %) | ||
| Carbohydrates | 10.95 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.74 g | (12 %) |
more nutritional values
| Vitamin A | 369.61 mg | (46,201 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 3.55 mg | (30 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 25.08 mg | (209 %) | ||
| Vitamin B₆ | 1.07 mg | (76 %) | ||
| Folate | 64.89 μg | (22 %) | ||
| Pantothenic acid | 0.55 mg | (9 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 62.46 mg | (66 %) | ||
| Potassium | 1,045.04 mg | (26 %) | ||
| Calcium | 64.91 mg | (6 %) | ||
| Magnesium | 70.84 mg | (24 %) | ||
| Iron | 2.81 mg | (19 %) | ||
| Zinc | 0.97 mg | (12 %) | ||
| Saturated fatty acids | 2.27 g | |||
| Cholesterol | 39.97 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Tomatoes
- 2 bunches parsley
- ½ bunch Basil
- ½ oregano
- 4 Tbsps White vinegar
- salt
- freshly ground peppers
- 4 Tbsps vegetable oil
- 4 Tuna steak (180 grams each)
- 1 lemon (zest)
- 2 Tbsps small Caper
Preparation steps
1.
Rinse the tomatoes and cut into thin slices. Arrange on one large plate or four separate plates.
2.
Rinse the herbs and shake dry. Pluck the leaves and chop finely.
For the dressing, combine the vinegar with the spices, half the parsley and 2 tablespoons of oil and mix well.
3.
Drizzle the dressing over the tomatoes.
4.
Rinse the tuna, pat dry and brush with the remaining oil. Season with salt and pepper and cook on a hot grill for about 6 minutes, while turning.
5.
Combine the remaining herbs with the lemon zest and capers and mix together.
Arrange the tuna steaks on the tomatoes and serve showered with the herb mixture.
