Tuna Steak with Tomatoes

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Tuna Steak with Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
284
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie284 kcal(14 %)
Protein27.58 g(28 %)
Fat15.11 g(13 %)
Carbohydrates10.95 g(7 %)
Sugar added0 g(0 %)
Roughage3.74 g(12 %)
Vitamin A369.61 mg(46,201 %)
Vitamin D1.7 μg(9 %)
Vitamin E3.55 mg(30 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.18 mg(16 %)
Niacin25.08 mg(209 %)
Vitamin B₆1.07 mg(76 %)
Folate64.89 μg(22 %)
Pantothenic acid0.55 mg(9 %)
Biotin8 μg(18 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C62.46 mg(66 %)
Potassium1,045.04 mg(26 %)
Calcium64.91 mg(6 %)
Magnesium70.84 mg(24 %)
Iron2.81 mg(19 %)
Zinc0.97 mg(12 %)
Saturated fatty acids2.27 g
Cholesterol39.97 mg

Ingredients

for
4
Ingredients
800 grams tomatoes
2 bunches parsley
½ bunch Basil
½ oregano
4 tablespoons White vinegar
salt
freshly ground peppers
4 tablespoons vegetable oil
4 Tuna steak (180 grams each)
1 lemon (zest)
2 tablespoons small Caper
How healthy are the main ingredients?
tomatoparsleyBasiloreganosaltlemon

Preparation steps

1.

Rinse the tomatoes and cut into thin slices. Arrange on one large plate or four separate plates.

2.

Rinse the herbs and shake dry. Pluck the leaves and chop finely.

For the dressing, combine the vinegar with the spices, half the parsley and 2 tablespoons of oil and mix well.

3.

Drizzle the dressing over the tomatoes.

4.

Rinse the tuna, pat dry and brush with the remaining oil. Season with salt and pepper and cook on a hot grill for about 6 minutes, while turning.

5.

Combine the remaining herbs with the lemon zest and capers and mix together.

Arrange the tuna steaks on the tomatoes and serve showered with the herb mixture.