Steak with Mustard Sauce

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Steak with Mustard Sauce
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
352
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie352 kcal(17 %)
Protein26.76 g(27 %)
Fat23.57 g(20 %)
Carbohydrates2.5 g(2 %)
Sugar added0 g(0 %)
Roughage0.73 g(2 %)
Vitamin A24.99 mg(3,124 %)
Vitamin D0 μg(0 %)
Vitamin E2.27 mg(19 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.15 mg(14 %)
Niacin11.84 mg(99 %)
Vitamin B₆0.73 mg(52 %)
Folate24.88 μg(8 %)
Pantothenic acid0.81 mg(14 %)
Vitamin B₁₂1.37 μg(46 %)
Vitamin C0.43 mg(0 %)
Potassium470.14 mg(12 %)
Calcium51.05 mg(5 %)
Magnesium52.08 mg(17 %)
Iron2.54 mg(17 %)
Zinc5.09 mg(64 %)
Saturated fatty acids6.37 g
Cholesterol82.48 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Filet steaks (each about 200 g)
3 tablespoons
1 tablespoon
Salt (and pepper)
liter
4 tablespoons

Preparation steps

1.

Rinse the steaks and pat dry. Heat the oil in a pan, and cook the steaks for 3-4 minutes on each side. When turning the steaks, add the butter. Season with salt and pepper, then wrap for 2 minutes in aluminum foil. 

2.

Mix the juices in the pan with the red wine. Add the mustard seeds and heat through. Serve the steaks with the pan sauce.