Meat Patties with Vegetables

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Meat Patties with Vegetables
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
423
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie423 cal.(20 %)
Protein27 g(28 %)
Fat31 g(27 %)
Carbohydrates9 g(6 %)
Sugar added3 g(12 %)
Roughage3.3 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E9.9 mg(83 %)
Vitamin K44.3 μg(74 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.4 mg(112 %)
Vitamin B₆0.7 mg(50 %)
Folate82 μg(27 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C140 mg(147 %)
Potassium839 mg(21 %)
Calcium45 mg(5 %)
Magnesium57 mg(19 %)
Iron3.2 mg(21 %)
Iodine8 μg(4 %)
Zinc5.1 mg(64 %)
Saturated fatty acids10 g
Uric acid177 mg
Cholesterol79 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
500 grams mixed Ground meat
1 onion
1 bunch parsley
salt (and pepper)
1 large onion
1 Red Bell pepper
1 yellow Bell pepper
2 Tomatoes
2 Pepperoncini
4 Tbsps vegetable oil (For brushing)
Mustard
Ketchup
How healthy are the main ingredients?
parsleyonionsaltTomatoMustardKetchup

Preparation steps

1.

Peel onion and chop finely. Rinse the parsley and chop finely. Mix well with ground meat, season with salt and pepper, knead and shape into patties.

2.

Peel onion and cut into thin slices. Halve bell peppers, rinse, remove seeds and cut into slices. Rinse the tomatoes and cut in half. Brush patties and vegetables with oil and fry on the hot grill while turning. Before serving, garnish the patties with mustard and ketchup.

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