Club Sandwich

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Club Sandwich
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
492
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie492 cal.(23 %)
Protein26 g(27 %)
Fat32 g(28 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.6 mg(22 %)
Vitamin K19.2 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.2 mg(118 %)
Vitamin B₆0.5 mg(36 %)
Folate63 μg(21 %)
Pantothenic acid1.4 mg(23 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C10 mg(11 %)
Potassium495 mg(12 %)
Calcium52 mg(5 %)
Magnesium45 mg(15 %)
Iron2.2 mg(15 %)
Iodine7 μg(4 %)
Zinc1.7 mg(21 %)
Saturated fatty acids13 g
Uric acid146 mg
Cholesterol196 mg
Complete sugar4 g

Ingredients

for
8
Ingredients
600 grams Chicken breasts
salt
freshly ground pepper
3 Tbsps olive oil
150 grams Iceberg lettuce (rinsed, dried and cut into thin strips)
2 tsps Mustard
100 grams Mayonnaise
12 slices Bacon
4 hardboiled eggs
2 Tomatoes
18 slices Toast
1 Cucumber (cut diagonally into thick slices)
How healthy are the main ingredients?
Chicken breastMayonnaiseolive oilMustardsaltegg

Preparation steps

1.

Season chicken breasts with salt and pepper. Heat oil in a frying pan and fry chicken on both sides for about 10 minutes. Let chicken cool and cut diagonally into thin slices.

2.

Cook bacon in a frying pan until crisp.

3.

In a bowl, mix mustard, mayonnaise and lettuce strips and season with salt and pepper.

4.

Remove shell from hard boiled eggs and cut into thin slices. Rinse tomatoes and cut into thin slices.

5.

Toast bread. 

6.

Place 6 slices of toast on a work surface, spread lettuce mixture over each slice and cover with chicken slices. Place another slice of toast on each sandwich and cover with egg, tomato and bacon. Cover each sandwich with the third slice of toast, lightly press and cut each sandwich in half diagonally. Hold each sandwich together with two wooden skewers and garnish with a slice of cucumber on the wooden stick. Serve immediately.

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