Baked Tomato Bread

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Baked Tomato Bread
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
696
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie696 cal.(33 %)
Protein29 g(30 %)
Fat39 g(34 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.3 μg(12 %)
Vitamin E7.9 mg(66 %)
Vitamin K7.2 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin9 mg(75 %)
Vitamin B₆0.2 mg(14 %)
Folate73 μg(24 %)
Pantothenic acid1.9 mg(32 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C17 mg(18 %)
Potassium489 mg(12 %)
Calcium226 mg(23 %)
Magnesium51 mg(17 %)
Iron2 mg(13 %)
Iodine40 μg(20 %)
Zinc1.7 mg(21 %)
Saturated fatty acids18.7 g
Uric acid58 mg
Cholesterol74 mg
Complete sugar9 g

Ingredients

for
2
Ingredients
2 small, ripe Tomatoes
300 grams Mozzarella
1 Tbsp fresh oregano
6 pickled Anchovy fillet
4 slices white bread
50 grams butter
2 Tbsps vegetable oil
salt (and pepper)
How healthy are the main ingredients?
Mozzarellawhite breadoreganoTomatosalt

Preparation steps

1.

Rinse the tomatoes and cut crosswise into slices. Then cut into strips and remove the stalk. Cut the mozzarella into 8 slices. Rinse the anchovy fillets, pat dry and cut in half lengthwise.

2.

Preheat the oven to 175°C (approximately 350ºF) and grease a baking sheet with oil.

Cut the bread in half and spread with butter. Lay a slice of mozzarella on each slice of bread, followed by some tomato strips and 1-2 anchovy fillets. Shower with the oregano and season well with salt and pepper.

Bake for 10 minutes and serve immediately.