Baked Tomato Bread
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
696
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 696 cal. | (33 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 489 mg | (12 %) | ||
| Calcium | 226 mg | (23 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 18.7 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 small, ripe Tomatoes
- 300 grams Mozzarella
- 1 Tbsp fresh oregano
- 6 pickled Anchovy fillet
- 4 slices white bread
- 50 grams butter
- 2 Tbsps vegetable oil
- salt (and pepper)
Preparation steps
1.
Rinse the tomatoes and cut crosswise into slices. Then cut into strips and remove the stalk. Cut the mozzarella into 8 slices. Rinse the anchovy fillets, pat dry and cut in half lengthwise.
2.
Preheat the oven to 175°C (approximately 350ºF) and grease a baking sheet with oil.
Cut the bread in half and spread with butter. Lay a slice of mozzarella on each slice of bread, followed by some tomato strips and 1-2 anchovy fillets. Shower with the oregano and season well with salt and pepper.
Bake for 10 minutes and serve immediately.
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