High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Spinach and Ricotta Ravioli recipe

Spinach and Ricotta Ravioli

(0)

100 mins

100 mins

863 calories

76

Ravioli Casserole recipe

Ravioli Casserole

(0)

150 mins

150 mins

924 calories

76

Chicken and Vegetable Soup recipe

Chicken and Vegetable Soup

(0)

25 mins

25 mins

317 calories

Spelt and Gouda Burgers recipe

Spelt and Gouda Burgers

(0)

35 mins

35 mins

10043 calories

Fried Potatoes with Pork recipe

Fried Potatoes with Pork

(0)

15 mins

15 mins

485 calories

75

Pork Loin with Herbed Cheese Sauce and Rice recipe

Pork Loin with Herbed Cheese Sauce and Rice

(0)

25 mins

25 mins

4838 calories

67

Baked Mushrooms with Puff Pastry Crust recipe

Baked Mushrooms with Puff Pastry Crust

(0)

60 mins

60 mins

996 calories

79

Goulash with Sauerkraut recipe

Goulash with Sauerkraut

(0)

70 mins

70 mins

586 calories

87

Plaice with Vegetables recipe

Plaice with Vegetables

(0)

25 mins

25 mins

649 calories

97

Cod with Rice, Almonds and Pine Nuts recipe

Cod with Rice, Almonds and Pine Nuts

(0)

40 mins

40 mins

557 calories

76

Potato and Summer Squash Gratin with Tomatoes and Bacon recipe

Potato and Summer Squash Gratin with Tomatoes and Bacon

(0)

70 mins

70 mins

2524 calories

79

Orange Chicken Stir-fry recipe

Orange Chicken Stir-fry

(0)

25 mins

25 mins

347 calories

81

Turkey Curry with Egg Noodles recipe

Turkey Curry with Egg Noodles

(0)

30 mins

30 mins

730 calories

92

Sea Bream with Sliced Potatoes recipe

Sea Bream with Sliced Potatoes

(0)

35 mins

35 mins

456 calories

84

Potato Spinach Gratin recipe

Potato Spinach Gratin

(0)

60 mins

60 mins

615 calories

82

Vegetable Tofu Gratin recipe

Vegetable Tofu Gratin

(0)

60 mins

60 mins

537 calories

85

Fried Chicken Dumplings with Pork-Rice Balls recipe

Fried Chicken Dumplings with Pork-Rice Balls

(0)

120 mins

120 mins

1403 calories

82

Salmon with Vegetable Sauce recipe

Salmon with Vegetable Sauce

(0)

30 mins

30 mins

635 calories

82

Prosciutto-Wrapped Chicken Breasts with Penne recipe

Prosciutto-Wrapped Chicken Breasts with Penne

(0)

40 mins

40 mins

740 calories

79

Broccoli Asparagus Quiche recipe

Broccoli Asparagus Quiche

(0)

135 mins

135 mins

4018 calories

79

Stuffed Breast of Lamb with Potatoes, Bell Peppers and Scallions recipe

Stuffed Breast of Lamb with Potatoes, Bell Peppers and Scallions

(0)

120 mins

120 mins

1018 calories

94

Grilled Lamb with Vegetables recipe

Grilled Lamb with Vegetables

(0)

270 mins

270 mins

770 calories

98

Potato Cake recipe

(0)

60 mins

60 mins

2039 calories

83

Stuffed Kohlrabi recipe

Stuffed Kohlrabi

(0)

50 mins

50 mins

653 calories

Tomato Pizza with Olives recipe

Tomato Pizza with Olives

(0)

90 mins

90 mins

1975 calories

85

Red Lentil Salad with Sausage recipe

Red Lentil Salad with Sausage

(0)

25 mins

25 mins

672 calories

83

Steamed Sole with Asparagus recipe

Steamed Sole with Asparagus

(0)

35 mins

35 mins

533 calories

62

Herbed Chicken in a Clay Pot recipe

Herbed Chicken in a Clay Pot

(0)

75 mins

75 mins

391 calories

97

(0)

105 mins

105 mins

958 calories

76

Pork Tenderloin with Arugula Salad recipe

Pork Tenderloin with Arugula Salad

(0)

20 mins

20 mins

344 calories

69

Pasta with Salmon and Ricotta-orange Sauce recipe

Pasta with Salmon and Ricotta-orange Sauce

(0)

25 mins

25 mins

706 calories

79

Prawn Curry with Mangos recipe

Prawn Curry with Mangos

(0)

30 mins

30 mins

465 calories

90

Salade Niçoise recipe

Salade Niçoise

(0)

100 mins

100 mins

483 calories

89

Creamy Pasta Casserole recipe

Creamy Pasta Casserole

(3)

100 mins

100 mins

1152 calories

62

Duck Leg with Oranges and Olives recipe

Duck Leg with Oranges and Olives

(0)

105 mins

105 mins

861 calories

72

Potato-Spinach Salad with Tuna recipe

Potato-Spinach Salad with Tuna

(0)

40 mins

40 mins

372 calories

85

Fish Soup recipe

(0)

60 mins

60 mins

1673 calories

83

Stir-fried Turkey Strips with Vegetables recipe

Stir-fried Turkey Strips with Vegetables

(0)

20 mins

20 mins

343 calories

88

Tuna-Penne Salad with Tomatoes recipe

Tuna-Penne Salad with Tomatoes

(0)

85 mins

85 mins

669 calories

90

Puff Pastry Pizza with Feta Cheese recipe

Puff Pastry Pizza with Feta Cheese

(0)

45 mins

45 mins

2092 calories

79

Almond Pear Cake recipe

Almond Pear Cake

(0)

120 mins

120 mins

4515 calories

67

Greek Salad Sandwiches recipe

Greek Salad Sandwiches

(0)

30 mins

30 mins

549 calories

89

Baked Pear in Pastry recipe

Baked Pear in Pastry

(0)

40 mins

40 mins

2472 calories

79

Potato and Tomato Gratin recipe

Potato and Tomato Gratin

(0)

60 mins

60 mins

1590 calories

96

Savory Olive-nut Bread recipe

Savory Olive-nut Bread

(0)

155 mins

155 mins

960 calories

67

Lobster Wraps with Vegetables and Salsa recipe

Lobster Wraps with Vegetables and Salsa

(0)

60 mins

60 mins

994 calories

Chicken Breast with Bacon-herb Stuffing and Salad recipe

Chicken Breast with Bacon-herb Stuffing and Salad

(0)

40 mins

40 mins

735 calories

Lamb Stew with Vegetables recipe

Lamb Stew with Vegetables

(0)

60 mins

60 mins

512 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.