Vegetable Pan Pizza
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
3103
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,103 cal. | (148 %) | ||
| Protein | 110 g | (112 %) | ||
| Fat | 100 g | (86 %) | ||
| Carbohydrates | 433 g | (289 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 46.8 g | (156 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 34.2 mg | (285 %) | ||
| Vitamin K | 157 μg | (262 %) | ||
| Vitamin B₁ | 2.3 mg | (230 %) | ||
| Vitamin B₂ | 3.1 mg | (282 %) | ||
| Niacin | 45.3 mg | (378 %) | ||
| Vitamin B₆ | 3.8 mg | (271 %) | ||
| Folate | 2,287 μg | (762 %) | ||
| Pantothenic acid | 10.2 mg | (170 %) | ||
| Biotin | 150.9 μg | (335 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 1,041 mg | (1,096 %) | ||
| Potassium | 4,576 mg | (114 %) | ||
| Calcium | 548 mg | (55 %) | ||
| Magnesium | 340 mg | (113 %) | ||
| Iron | 17.9 mg | (119 %) | ||
| Iodine | 104 μg | (52 %) | ||
| Zinc | 9.4 mg | (118 %) | ||
| Saturated fatty acids | 19.2 g | |||
| Uric acid | 851 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 56 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the dough
- 500 grams Pastry flour
- 40 grams Yeast
- 1 pinch sugar
- 1 pinch salt
- ¼ l water
- 5 Tbsps olive oil
- For the tomato sauce
- 2 finely chopped onions
- 2 chopped garlic cloves
- 3 Tbsps olive oil
- 1 can peeled Tomatoes
- 1 tsp oregano
- salt (and pepper)
- For the topping
- 3 scallions
- 2 yellow Bell pepper
- 2 Red Bell pepper
- 2 Mozzarella
- fresh oregano
Preparation steps
1.
For the dough: Mix all the dough ingredients together and make a yeast dough.
2.
For the tomato sauce: Sauté the onion with the garlic, tomatoes and spices and let simmer for about 50 minutes.
3.
For the toppings: Trim and rinse the scallions and cut into rings. Rinse and halve the peppers, remove the seeds and ribs and into thin strips. Slice the mozzarella. Roll out the dough into a large rectangle, cover with the tomato sauce and top with peppers and scallions. Finally, cover with the sliced mozzarella and sprinkle with fresh oregano. Bake in a preheated oven at 200°C (approximately 400°F) for 10-15 minutes.
