Cows in a Blanket
Nutritional values
(Percentage of daily recommendation)
| Calorie | 682 cal. | (32 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,183 mg | (30 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 19.4 g | |||
| Uric acid | 198 mg | |||
| Cholesterol | 211 mg | |||
| Complete sugar | 2 g |
Ingredients
- For the filling
- 500 grams Ground beef
- 2 stale White rolls
- 2 Tbsps chopped shallots
- 50 grams Smoked bacon (diced)
- 2 Tbsps butter
- 1 Tbsp fresh marjoram (chopped)
- 1 tsp sharp Mustard
- salt
- freshly ground peppers
- For the dough
- 600 grams cold potatoes (cooked)
- 50 grams Pastry flour
- 30 grams Smoked bacon (diced)
- 1 egg yolk
- salt
- freshly ground peppers
- Nutmeg
- clarified butter (for frying)
Preparation steps
For the filling: Heat some butter in a pan and cook shallots. Knead shallots with all other filling ingredients and shape into two equally long rolls, about 2.5 cm (approximately 1 inch) in diameter.
For the dough: Peel potatoes and squeeze through a ricer. Knead potatoes with flour, bacon and egg yolks. Season with salt, pepper and nutmeg.
Roll potato dough onto a floured surface and form two rectangles, about 7 cm (approximately 2 3/4 inches) wide and the length of the meat rolls. Brush dough with egg white, put meat rolls on each piece of dough, wrap and firmly press edges together.
Heat remaining butter in a saucepan and cook rolls until golden brown on all sides. Preheat an oven to 200°C (approximately 400°F) and bake rolls for about 20 minutes.
Remove rolls and allow to cool. Slice 1 cm (approximately 1/3 inch) thick slices and secure with a toothpick, as desired. Serve immediately.
