Spicy Stuffed Pancakes

0
Average: 0 (0 votes)
(0 votes)
Spicy Stuffed Pancakes
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
586
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie586 cal.(28 %)
Protein28 g(29 %)
Fat41 g(35 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.9 μg(15 %)
Vitamin E5.5 mg(46 %)
Vitamin K13.4 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.3 mg(21 %)
Folate73 μg(24 %)
Pantothenic acid2.6 mg(43 %)
Biotin28.9 μg(64 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C6 mg(6 %)
Potassium799 mg(20 %)
Calcium308 mg(31 %)
Magnesium52 mg(17 %)
Iron2.7 mg(18 %)
Iodine38 μg(19 %)
Zinc4.2 mg(53 %)
Saturated fatty acids19.9 g
Uric acid103 mg
Cholesterol308 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
80 grams Pastry flour
4 eggs (medium)
½ tsp salt
½ l milk
30 grams butter (for frying)
1 onion
2 Tbsps sunflower oil
200 grams mixed Ground meat
1 sm can button Mushroom (sliced)
½ tsp ground paprika
¼ tsp ground ginger
salt
peppers
2 Tbsps Tomato paste
1 Tbsp Pastry flour
120 milliliters Whipped cream
3 Tbsps grated Parmesan
How healthy are the main ingredients?
Whipped creamTomato pasteParmesaneggsaltonion

Preparation steps

1.

Combine flour, salt, eggs and milk powder to form a smooth batter. Heat some butter in a pan and successively cook 8 pancakes until golden brown on each side, adding butter as needed. 

2.

Peel and mince onion. Heat sunflower oil in a pan. Sauté onion. Add minced meat and mushrooms. While stirring, season with pepper, ginger, salt and pepper. Whisk in tomato paste, cream and flour. Simmer on low heat for about 5 minutes.

3.

Put filling in the center of each pancake. Roll up pancake carefully and place in a greased baking dish. Sprinkle pancakes with parmesan and bake on the upper rack of an oven preheated to 220°C (approximately 425°F) until golden. Serve hot. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners