Grilled Meat Patties

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Grilled Meat Patties
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
434
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie434 cal.(21 %)
Protein28 g(29 %)
Fat33 g(28 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.9 mg(16 %)
Vitamin K15.4 μg(26 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.4 mg(29 %)
Folate21 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C3 mg(3 %)
Potassium508 mg(13 %)
Calcium30 mg(3 %)
Magnesium37 mg(12 %)
Iron2.7 mg(18 %)
Iodine8 μg(4 %)
Zinc5.1 mg(64 %)
Saturated fatty acids12.3 g
Uric acid149 mg
Cholesterol142 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
500 grams mixed Ground meat
1 onion
1 Tbsp butter
1 day-old kaiser roll
1 Tbsp finely chopped parsley
1 egg
½ tsp marjoram
1 tsp Mustard
3 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilMustardparsleymarjoramonionegg

Preparation steps

1.

Peel onion, chop and sauté in butter. Soak roll in lukewarm water.

2.

Mix onion with parsley and torn roll in a bowl. Season with salt and pepper and add marjoram, mustard, egg and meat. Knead into a smooth mixture and form 8 patties.

3.

Brush with olive oil and cook on the grill while turning, 8-10 minutes. (If desired, confirm that meat is cooked through with a meat thermometer.)