Roast Beef with Vegetables

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Roast Beef with Vegetables
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
671
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie671 cal.(32 %)
Protein22 g(22 %)
Fat44 g(38 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage28.1 g(94 %)
Vitamin A7.3 mg(913 %)
Vitamin D0.6 μg(3 %)
Vitamin E4.9 mg(41 %)
Vitamin K252.2 μg(420 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.8 mg(73 %)
Niacin12.1 mg(101 %)
Vitamin B₆1.3 mg(93 %)
Folate152 μg(51 %)
Pantothenic acid4.5 mg(75 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C81 mg(85 %)
Potassium3,925 mg(98 %)
Calcium704 mg(70 %)
Magnesium155 mg(52 %)
Iron3.8 mg(25 %)
Iodine18 μg(9 %)
Zinc4 mg(50 %)
Saturated fatty acids26.3 g
Uric acid640 mg
Cholesterol125 mg
Complete sugar34 g

Ingredients

for
1
Ingredients
2 slices Roast beef
clarified butter (for cooking)
1 onion
2 carrots
1 Parsnip
1 Celery
How healthy are the main ingredients?
onioncarrotParsnipCelery

Preparation steps

1.

Cook roast beef slices on each side in hot butter.

2.

Cook onions, carrots, parsnip and celery in drippings. Season everything.

3.

Put slices of roast beef on the vegetables.

4.

Drizzle juices about and serve.