Oat Bread
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
3 h.
Preparation
Calories:
7972
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 7,972 kcal | (380 %) | ||
| Protein | 280.38 g | (286 %) | ||
| Fat | 155.47 g | (134 %) | ||
| Carbohydrates | 1,377.66 g | (918 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 5.56 g | (19 %) |
more nutritional values
| Vitamin A | 14,381.2 mg | (1,797,650 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.74 mg | (65 %) | ||
| Vitamin B₁ | 29.06 mg | (2,906 %) | ||
| Vitamin B₂ | 23.97 mg | (2,179 %) | ||
| Niacin | 403.09 mg | (3,359 %) | ||
| Vitamin B₆ | 32.1 mg | (2,293 %) | ||
| Folate | 4,891 μg | (1,630 %) | ||
| Pantothenic acid | 35.21 mg | (587 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.1 mg | (0 %) | ||
| Potassium | 6,948.14 mg | (174 %) | ||
| Calcium | 8,940.16 mg | (894 %) | ||
| Magnesium | 2,886.3 mg | (962 %) | ||
| Iron | 664.45 mg | (4,430 %) | ||
| Zinc | 68.7 mg | (859 %) | ||
| Saturated fatty acids | 25.07 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Soak oats in 500 ml (approximately 2 cups) water for about 1 hour. Stir yeast in 250 ml (approximately 1 cup) of warm water to dissolve. Mix in the flour, oat flour, soybean flour, salt and honey and process to a smooth dough.
2.
Drain the oats well and work into the dough. Let rise in a warm place.
3.
Knead the dough well, shape into a round, place in a greased loaf pan (2 liters/about 8 cup capacity) and sprinkle with oatmeal. Let rise again and bake in a preheated oven at 200°C (approximately 400°F) for about 1 hour. Then leave in the pan about 15 minutes to cool before unmolding and allowing to cool on a wire rack.
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