Buttermilk Rye Bread
Nutritional values
(Percentage of daily recommendation)
| Calorie | 723 cal. | (34 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 128 g | (85 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 23.3 g | (78 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 578 μg | (193 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 40.4 μg | (90 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,149 mg | (29 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 269 mg | (90 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 274 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 500 grams Whole wheat flour
- 200 grams Whole Grain Rye Flour
- 2 tsps salt
- 1 cube fresh Yeast (42 grams)
- 1 Tbsp honey
- 500 milliliters lukewarm Buttermilk
- 80 grams fine Oats
- butter (for the baking sheet)
Preparation steps
Mix both flours with salt in a bowl. Stir yeast with buttermilk and honey until smooth. Pour into flour and knead with the dough hook of an electric hand mixer until smooth. Cover and let rest for 45 minutes.
Spread oatmeal on work surface. Knead dough but don't force the oatmeal into the dough. Knead dough thoroughly and shape into a long roll about 50 cm (approximately 20 inches) long.
Grease baking sheet. Preheat oven to 200°C (approximately 400°F). Roll a rolling pin diagonally over dough roll and place on baking sheet. Slightly press flat and cover with a cloth. Let rest for 15 minutes or until volume has increased by one-third.
Place on bottom rack in oven and bake until golden brown, about 30 minutes.
Turn oven off and let bread stand for 10 minutes before removing. Sprinkle with cold water and cool on a wire rack.
