Spaghetti with Snow Peas

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Spaghetti with Snow Peas
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
575
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie575 cal.(27 %)
Protein21 g(21 %)
Fat12 g(10 %)
Carbohydrates93 g(62 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate57 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C18 mg(19 %)
Potassium438 mg(11 %)
Calcium159 mg(16 %)
Magnesium92 mg(31 %)
Iron3 mg(20 %)
Iodine11 μg(6 %)
Zinc2.7 mg(34 %)
Saturated fatty acids3.4 g
Uric acid153 mg
Cholesterol8 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams Spaghetti
Salt and freshly ground pepper
200 grams Snow peas
raw zest of ½ lemons
3 Tbsps olive oil
40 grams grated Parmesan
Basil (for garnish)
How healthy are the main ingredients?
Snow peaParmesanolive oillemonBasil

Preparation steps

1.

Cook spaghetti according to package instructions in boiling salted water until al dente.

2.

Rinse and cut snow peas into strips. During the last minute of cooking time, pour into the pot with the spaghetti and briefly cook. Drain.

3.

Mix with lemon zest and olive oil and sprinkle with parmesan. Serve garnished with basil leaves.