High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Steamed Char Rolls with Vegetables recipe
Steamed Char Rolls with Vegetables
0
(0)

35 mins

35 mins

492 calories

97
Asian Fish Ball and Vegetable Skewers recipe
Asian Fish Ball and Vegetable Skewers
0
(0)

60 mins

60 mins

394 calories

79
Spaghetti and Arugula Salad recipe
Spaghetti and Arugula Salad
0
(0)

25 mins

25 mins

581 calories

94
Turkey Kebabs with Potato Salad recipe
Turkey Kebabs with Potato Salad
0
(0)

45 mins

45 mins

502 calories

93
Colorful Tuna Salad recipe
Colorful Tuna Salad
0
(0)

30 mins

30 mins

570 calories

77
Chicken Fajitas recipe
Chicken Fajitas
0
(0)

70 mins

70 mins

520 calories

87
Roast Beef Salad recipe
Roast Beef Salad
0
(0)

30 mins

30 mins

418 calories

82
Rice with Shrimp recipe
Rice with Shrimp
0
(0)

25 mins

25 mins

473 calories

87
Chicken Breast with Zucchini recipe
Chicken Breast with Zucchini
0
(0)

20 mins

20 mins

598 calories

76
Moussaka recipe
Moussaka
0
(0)

135 mins

135 mins

641 calories

81
Meatballs on Rösti recipe
Meatballs on Rösti
0
(0)

45 mins

45 mins

413 calories

84
Lamb, Spinach and Mint Stuffed Cucumbers recipe
Lamb, Spinach and Mint Stuffed Cucumbers
0
(0)

70 mins

70 mins

709 calories

81
Cheese and Apple Stuffed Beef Rolls with Vegetable Stew recipe
Cheese and Apple Stuffed Beef Rolls with Vegetable Stew
0
(0)

100 mins

100 mins

620 calories

82
Pita Bread with Pork and Peppers recipe
Pita Bread with Pork and Peppers
0
(0)

20 mins

20 mins

414 calories

67
Creamy Soup with Shrimp recipe
Creamy Soup with Shrimp
0
(0)

30 mins

150 mins

589 calories

76
Spinach Pizza recipe
Spinach Pizza
0
(0)

75 mins

75 mins

745 calories

68
Spiced Rice with Nuts, Raisins and Bell Pepper recipe
Spiced Rice with Nuts, Raisins and Bell Pepper
0
(0)

30 mins

30 mins

682 calories

83
Tuna, Tomato and Bean Salad recipe
Tuna, Tomato and Bean Salad
0
(0)

75 mins

75 mins

619 calories

92
Chicken Cooked in Milk with Couscous recipe
Chicken Cooked in Milk with Couscous
0
(0)

70 mins

70 mins

1143 calories

87
Chicken and Pear Salad with Blue Cheese recipe
Chicken and Pear Salad with Blue Cheese
0
(0)

25 mins

25 mins

471 calories

79
Monkfish Soup recipe
Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Citrus-flavored Monkfish Soup recipe
Citrus-flavored Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Fruity Monkfish Soup recipe
Fruity Monkfish Soup
0
(0)

20 mins

20 mins

245 calories

82
Herbed Crepes with Ham and Gruyère recipe
Herbed Crepes with Ham and Gruyère
0
(0)

50 mins

50 mins

478 calories

70
Zucchini, Tomato and Gouda Quiche recipe
Zucchini, Tomato and Gouda Quiche
0
(0)

60 mins

60 mins

4951 calories

76
Cheese-Topped Baked Meat and Potato Casserole recipe
Cheese-Topped Baked Meat and Potato Casserole
0
(0)

90 mins

90 mins

1042 calories

69
Fish Soup with Potatoes and Tomatoes recipe
Fish Soup with Potatoes and Tomatoes
0
(0)

30 mins

30 mins

523 calories

88
Shrimp Gratin with Mango recipe
Shrimp Gratin with Mango
0
(0)

75 mins

75 mins

612 calories

92
Penne with Mushroom Sauce recipe
Penne with Mushroom Sauce
0
(0)

25 mins

25 mins

762 calories

73
Sausage and Tomato Pizza recipe
Sausage and Tomato Pizza
0
(0)

90 mins

90 mins

1269 calories

62
Healthy Pumpkin Quiche recipe
Healthy Pumpkin Quiche
0
(0)

60 mins

60 mins

1692 calories

67
Mustard Crusted Fillet Steaks recipe
Mustard Crusted Fillet Steaks
0
(0)

20 mins

20 mins

314 calories

60
Vegetable Pie recipe
Vegetable Pie
0
(0)

120 mins

120 mins

4092 calories

79
Grilled Lamb Chops recipe
Grilled Lamb Chops
0
(0)

75 mins

75 mins

357 calories

96
Lamb Chops with Potato Wedges and Tomatoes recipe
Lamb Chops with Potato Wedges and Tomatoes
0
(0)

45 mins

45 mins

988 calories

98
Fruity Chicken Curry with Tomatoes recipe
Fruity Chicken Curry with Tomatoes
0
(0)

15 mins

15 mins

461 calories

73
Chili Con Carne Enchiladas with Avocado Salsa recipe
Chili Con Carne Enchiladas with Avocado Salsa
0
(0)

50 mins

50 mins

885 calories

87
Chirashi Sushi with Fish recipe
Chirashi Sushi with Fish
0
(0)

45 mins

45 mins

349 calories

Pita Bread with Ham Salad recipe
Pita Bread with Ham Salad
0
(0)

15 mins

15 mins

598 calories

65
Wraps with Tuna-egg Salad Filling recipe
Wraps with Tuna-egg Salad Filling
0
(0)

15 mins

15 mins

424 calories

75
Stuffed, Baked Pumpkin recipe
Stuffed, Baked Pumpkin
0
(0)

50 mins

50 mins

779 calories

96
Eggplant and Tomatoes with Fried Prawns recipe
Eggplant and Tomatoes with Fried Prawns
0
(0)

35 mins

35 mins

320 calories

96
Crispy Duck with Savoy Cabbage and Potato Pancake recipe
Crispy Duck with Savoy Cabbage and Potato Pancake
0
(0)

70 mins

70 mins

803 calories

Chicken Breast with Pistachio Crust recipe
Chicken Breast with Pistachio Crust
0
(0)

40 mins

54 mins

430 calories

72
Mushroom Crostini with Mascarpone and Pistachios recipe
Mushroom Crostini with Mascarpone and Pistachios
0
(0)

35 mins

50 mins

817 calories

77
Grilled Vegetables on Pasta recipe
Grilled Vegetables on Pasta
0
(0)

30 mins

30 mins

621 calories

94
Lamb and Vegetable Tabouleh with Pistachios recipe
Lamb and Vegetable Tabouleh with Pistachios
0
(0)

40 mins

92 mins

615 calories

Pork Tenderloin recipe
Pork Tenderloin

wrapped in savoy cabbage with mushroom sauce

0
(0)

45 mins

45 mins

564 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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